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I've just finished day 6 of the prep phase and I've probably lost about 4-5kg so far. I've only done 2 hit sessions and it was mostly interval running
Thing is, I never got any of the shit feeling that it says you're supposed to...I have honestly never felt better, and am mentally on the ball...
For hypertrophy training, moderate reps 6-15 are better. What about rest periods between sets?
After a set, you recruit certain motor units and fatigue muscle fibers. Why would you wait long and allow these fibers to start recovering? According to the Size Principle, as motor units get...
Take that, Stretch! Short people burn more calories walking
They use more energy to cover the same distance as people with longer legs, study finds
Scientists have come up with a new equation to determine how much energy people actually use while walking.
While previous work has conjured many...
I was just about too purchase this bench press from gym direct Adjustable Flat Incline Bench (FIBEV)
But i relised that it might be too big for me, Im 165cm tall and maybe the bench would be too big because my ass will be sitting in the gap between the back seat and bottom seat whilst doing...
Some say it's not possible to gain muscle and lose fat at the same time.
ie. You are either in an excess calorie state, or calorie deficit.
I don't know what is or isn't possible, but if it is not possible, or if it's too difficult to balance perfectly to be possible.
How short can a bulk and...
Being a shorty (5'2"/158cm) I'm taking inspiration from the short guys like Larry Bernstein but there aint too much information available on the internet about him. Being new to the game I dont know who else fits the bill - short male bodybuilders. Any suggestions? Thanks heaps.
Apologies too...
Mr.Puniverse
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