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I hadnt squatted in 2 months due to leg surgery... i did two squat sessions last week but now ive had to have surgery on my hand... is there a way i can continue to squat? Would the squat safety bar be ideal... or should i just keep it simple with body weight squats?
Ps anyone have any...
Study: "The effects of tissue flossing on ankle range of motion and jump performance"
Not the biggest or best study (and it's only 1) but still some neat findings;
• Floss bands applied to the ankle for ∼2 mins increase dorsiflexion and plantarflexion ROM.
• Application of a floss band to the...
I've whacked this in here not because it has anything to do with powerlifting more so with just strength training as in hard workouts to improve strength , flexibility and muscle size which is a byproduct of strength but that's another topic.
over the past 40 years more than 50 studies have...
Live feed here:
Watch out for Blaine Sumner this weekend. He should be going for 500kg or more in the squat. All single ply and knee wraps.
And all to "proper depth".
Seems my quads are shrinking, I thought they were OK but guess it was half fat..
I want to add something for quads, but don't want to hit glutes too much I already have a deadlift butt that my Mrs is jealous of..
So far I have two different leg days.
Leg day 1 is Squat + Romanian DL + Calves...
Congratulations to Damien Mitrevski on winning $50 store credit for leaving the below review on our Titan Gym Shoe:
For your chance to win, simply leave us a review on a product of ours you have used! It's that simple. Click here to do so!
We've also restocked some favorites a lot of you...
Hey AUSBB, some new gear and restocks to notify you all about!
These bags are unreal, no expense spared here. Roomy, aesthetic - a perfect all rounder!
10mm, 13mm, Tri Series, Olympic, Quick Release, Single prong all restocked. These belts are phenomenal. Again...
In the 2016 Oscars, not a single black person was nominated, prompting many to boycott the ceremony next month. One of those boycotting will be Will Smith for example. Dustin Hoffman sees subliminal racism in action here and is not afraid to speak about it. It seems that the US is the US's #1...
Raging Lion Know your limits, and push yourself in an exercise to the point at which you hit that limit. For every set, push to continue until you cannot continue with a single additional rep. You can shorten your sets when you start to get tired, but do not stop until you have no energy left to...
We're just announcing our latest winner for $50.00 store credit. A big congratulations to Jens Petter Huagen for his creative review. :)
For your chance to win, please head on over to our webstore
www.irontanksgymgear.com and leave us some feedback! We value your feedback as it...