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single

  1. A

    Lat pulldown/low row single stations - any ideas for good quality ones on a budget?

    Just looking at getting a lat pulldown/low row station and wondering whether anyone has any recommendations or experiences with any? Don't really know where to start with them..
    • azz33
    • Thread
    • budget good ideas lat pulldown or low quality row single stations
    • Replies: 6
    • Forum: Workout Equipment
  2. kaz

    Single Income Partnerships/Marriage

    So my brother in-law last week told his wife of 17 years to get off the couch and get a job. She hasn't worked since thier eldest was born and it was always part of the deal that he will find the money, she raises the kids and runs the household till both children got to high school. So....that...
    • kaz
    • Thread
    • income partnerships or marriage single
    • Replies: 43
    • Forum: Relationship Help
  3. harry1970

    20 rep sets

    I've read many times about the benefits of 20 rep squat sets, and I've started adding a set of 20 reppers at around 60% of my 1RM at the end of my squat session. Needless to say they are fucking hard and get a bit messy. Oh well, no pain no gain. Anyway, is it smart/sensible/advised/beneficial...
    • harry1970
    • Thread
    • 1rm conditioning don easter guys hey imo increase increasing pull pure push push ups rep reps sets single strength thi time training ups ups or weigh weight
    • Replies: 105
    • Forum: Power Lifting/strength training
  4. O

    N-O Explode, BSN

    Hi Everybody. Has anyone used this product, N-O Explode http://www.bsnonline.net/info/noxplode.html I am waiting for an order of this supp to arrive in the next day or two. What do you think of it and how do you use it, load it like creatine or just serve before workout. I dont eat red meat...
    • Otto
    • Thread
    • 0ni 146 436 ausbb barely bsn empty explode exploded good home made page runs sat show single star started stomach sun taking time times xplode
    • Replies: 13
    • Forum: Bodybuilding Supplements
  5. A

    TV Casting for SINGLE SYDNEY Body Builders

    Got this in email this morning
  6. pistachio

    single best (accessory) exercise for forearm mass?

    So I'm doing up my training program at the moment, and looking at my physique post-cut and looking at what needs improvement. One thing that I haven't trained (directly) in years is forearms. Obviously they get hit hard with deads, SLDL, chins, rows, pretty much everything. And before...
  7. P

    Various single ply suits for sale

    make an offer, all offers considered as I'm not doing any more equipped comps. Note Titan, Metal and Inzer all use different numbers for sizing so don't compare numbers. All suits were fitting me at 105-110kg. None of them were ultra tight by eastern states standards SOLD 1 x Titan Super...
  8. T

    Metal single ply PL Gear for sale

    sorry for the double post but I for one hardly read any of the other boards on here but the Strength Training/PL one. Figured I would repost on here in case you guys are the same as me I am in the Adelaide area but will ship to you if paid upfront. 56 Metal King Bench Presser, Custom – good...
  9. P

    Biggest Single Ply bench in Oz.....ever

    I think this may be the biggest single ply bench in Australia ever. Steve Pritchard did 300kg recently, which as far as I know was a record. Sean Bostock did 305kg at the CAPO Southern State Titles today, here is the vid If someone else has done more in competition, apologies YouTube - PTC...
  10. Sherro

    Big Single Ply Squats

    http://www.youtube.com/watch?v=okJsdryPBNU&feature=player_embedded Joe Norman squatting 815, 910, 1005 in Single ply gear. Any of you PA guys have opinions on depth?
  11. kindred

    How do you identify a single woman from one in a relationship?

    How do you identify a single person from someone in a relationship? Are there any signs?
    • kindred
    • Thread
    • grunt grunta hear identify person relationship single woman
    • Replies: 23
    • Forum: Relationship Help
  12. kindred

    Is there a special bodybuilding/gym term for when you do single reps?

    Not 1 rep max but when you do you workout to failure then just do a few single reps when your really fatigued.
  13. kindred

    What do women look for in a gym?

    Same as above :)
    • kindred
    • Thread
    • beta cables curl female free group guys gym hate hey kettlebell machines mother multiple racks single squat steroid tha things users weigh weights women
    • Replies: 30
    • Forum: Female Training Discussion
  14. P

    Cycling hates

    ok we've had dumb things ppl say while out riding but what are some of your pet peeves that get to you while riding Some things I hate: Always finding the headwind up that 9% grade. Parents that don't pay attention to their kids on the bike/foot paths. Cars and trucks double parked in bike...
    • phasic
    • Thread
    • #12 150 bike cars cycling cyclist cyclists hat hates hey kunce lanes main mega ride riding roads side single spi spit taking tha thinking ultra
    • Replies: 63
    • Forum: Cycling
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