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  1. A

    What is the single most nutritious thing to ad to a nutri bullet shake every morning?

    I'm talking packed full of the most minerals/victims one food could possibly have.
    • Admin
    • Thread
    • #12 avocado bana banana bullet food full great liver minerals morning nutrition nutritious packed possibly raw seed shake single talking thi thing tuna vic victims
    • Replies: 56
    • Forum: Recipes
  2. Repacked

    Not another belt thread..

    So...there are hundreds of threads about which belt to buy, 10 or 13mm, single/double prong or lever etc on the internet and everyone has a different opinion; at the end of the day a hundred differing opinions are of little assistance. I'm interested in the opinion of cats on this forum who...
    • Repacked
    • Thread
    • assistance bought break cats day double end feel forum found hat hey interested internet lever long opinion opinions people pro questions single thread wearing weights
    • Replies: 35
    • Forum: Workout Equipment
  3. A

    singlets

    Came across a company that will do Ausbb printed singlets at a reasonable price for Australian Sizes estimation will be around $14 + postage anyone interested
    • Admin
    • Thread
    • age aus australia australian back big bought company damn fine hat hey interested normal people pos postage price reasonable single singlet singlets sizes tha thinking
    • Replies: 4
    • Forum: Rules, Information and Minor Announcements
  4. A

    Big Ramy/Phil Heath Comparison: Single Arm Biceps Pose (Olympia 2015)

    Big Ramy/Phil Heath Comparison: Single Arm Biceps Pose (Olympia 2015)
  5. Y

    Gym noob help needed!

    Soo im 15 years old and im turning 16 next year in june. I've previously played sports but due to having a fair few fights with the people who'd tackle me i was banned. I've become really lazy. I have previously been become really motivated about weight lifting by Zyzz, Gregg Plitt etc. I also...
    • Yashman101
    • Thread
    • abs banned beginner biceps biceps and triceps bit bulk due dumbbell find gym high huge lifting motivated muscle building needed people quads single sports things time week years
    • Replies: 11
    • Forum: Training & Workouts
  6. A

    Weekly Discussion Thread #9

    This weeks topic: Lifestyle · How do you fit training, eating, and recovery in with your job/study/etc? · How do you fit training, eating, and recovery in with your social life? · Does your significant other lift? If not, how do you deal with this lifestyle difference? ·...
    • Admin
    • Thread
    • barbells exercise family fine friends guess gym hat heal healthy hey kinda long love make opinions place reasons single ted time told training wanted world
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  7. Shrek

    Single arm bench press

    Single arm bench. Good for variety or not worth it?
    • Shrek
    • Thread
    • arm bench bench press chest comparison damage due dumbbells exercise give left machine nerve press presses side single strengthen stuff variety video watch worth year youtube
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  8. spartacus

    your single favorite spoirting moment that you watched live or on tv

    i love most sports, even watch powerlifting. But my favourite sporting moment was 100m final between Ben Johnson and Carl Lewis, 1987 Worlds in Rome. Both had same pb at time, but Johnson smashed the wr at time in 9.83. https://www.youtube.com/watch?v=dzpADwTjBws What is your favourite...
    • spartacus
    • Thread
    • 100m ben eve favorite favourite final hat lewis live love memory moment powerlifting single smashed son sporting sports tha time watch watched wee worlds youtube
    • Replies: 54
    • Forum: Sporting Corner
  9. Repacked

    Lats!

    What have you found to be the most effective lat exercises, best methods of lat activation, and what has given you the best lat width results?
    • Repacked
    • Thread
    • activation added arm chinups downs effective exercise exercises found give grow growth lat lats methods nur pullups recently results single straigh straight width wings years
    • Replies: 76
    • Forum: BodyBuilding Training Discussions
  10. spartacus

    Australian Male Powerlifting Biggest Lifts (non-Powerlifting Australia)

    Australian Male Powerlifting Biggest Raw Lifts Best Australianpowerlifting lifts (Male), including all competitions (full lift and singlelift) Squat (including wraps) 52kg William Bright 200kg CAPO 14 March 2015 56kg K. Resit GPC 150kg 8 Nov. 2014 60kg Raymond Wong 185kg PA, 10 Dec. 2014...
    • spartacus
    • Thread
    • 2kg aus australia australian bench biggest color dan jan male march men open patrick paul press pro raw ricky shane single size squat times total
    • Replies: 16
    • Forum: Power Lifting/strength training
  11. A

    What makes a gym "hardcore"?

    What qualities do you think make a gym hardcore? This can be anything from the music to the equipment to more intangible qualities.
    • Admin
    • Thread
    • attack bikini body classes core equipment fit gym hardcore lululemon make makes music pilates porn pts rooms single spare tack thi tra type wearing yoga
    • Replies: 20
    • Forum: Trainer /Gym section
  12. Jungnaut

    Weakpoint Thursday: Hamstrings

    Go on, list what you do to get those hammies blowing up like a sexc beast. (End goal being to improve your squat primarily but being able to rip shorts up just by squeezing your legs is a good one too)
    • Jungnaut
    • Thread
    • beast blowing day deadlifts end exercises goal good half hams hamstring hamstrings improve legs list personally ring rings rip shorts single squat squeezing starting thursday
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  13. Jungnaut

    Slow Eccentrics for DL or Pendlay Rows a no-no?

    So we have been dis-cussing how useful the eccentric part of the rep is for most exercises. By most I mean exercises that primarily move single joints and definitely some compounds too. On the other side of the coin I am sure there are a few exercises where slow eccentrics would not be...
    • Jungnaut
    • Thread
    • beneficial benefits danger deadlifts exercises gains hat join joints mind move outweighs par part pendlay rep ric rows side single slow strength tech technique tha
    • Replies: 20
    • Forum: Power Lifting/strength training
  14. A

    Weakpoint Monday: Arms

    What do you do to bring up those arms. What do you do to add mass/definition to your arms? Volume? Intensity? Drop sets?
    • Admin
    • Thread
    • add arm body bros direct early easy exercises farmers follow forearms holding important incline learn lunges lying quality sea seated single standing thoughts work years
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  15. A

    What's your favorite Quest Nutrition bar?

    Do these bars taste good ? Are they over rated?Anyone have a good recommendation?
    • Admin
    • Thread
    • bar bars butter buy choc crea cream curious day favorite good hey images nutrition order pea peanut quest rated recommendation single tas taste tha white
    • Replies: 55
    • Forum: Nutrition & Diet
  16. A

    Best Foods and Tricks for Dining Out

    What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?
    • Admin
    • Thread
    • 000 000000 cheat color cut cutting day eating favorite food foods friends loser make meals places risk salad share single steak tips total tricks whe
    • Replies: 25
    • Forum: Nutrition & Diet
  17. A

    Strongest man in Estonia - Mart Seim

    This fellow has some serious strenght. He's weightlifter and is aiming 2016 Rio Olympics https://www.youtube.com/watch?v=l8LWrj0keAA - Snatch 190 KG https://www.youtube.com/watch?v=CeK9D6a5zy0 - Squat 350 KG for 1 rep https://www.youtube.com/watch?v=xeO6IekbgU4 - Squat 320 KG for 10 reps...
    • ali_kaup
    • Thread
    • 20kg 320kg 40kg 50kg belt day est estonia gotta latest lc2 man mart seim shows single stones strong strongest video watch worth youtube
    • Replies: 7
    • Forum: Power Lifting/strength training
  18. A

    single parents time management

    Single parents: how do you manage time to work out, time with the kid/s, job, ect?
  19. A

    Nudist retreat has to tackle issue of too many single men making women feel uncomfort

    A CENTRAL Queensland nudist retreat has a problem — too many single males showing up, making nude females feel uncomfortable. David and Elaine Gray went to a tribunal to try to get an exemption under the Anti-Discrimination Act, allowing them to limit the number of...
    • Admin
    • Thread
    • feel issue making men nudist retreat single tackle uncomfort women
    • Replies: 12
    • Forum: News&Current Events
  20. A

    Single Prong Vs. Double Prong Belts

    What do you prefer?
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