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someone was curling in the squat rack
Pittwater Rd stabbing: Three wounded in Brookvale gym stabbing A KNIFEMAN is at large after stabbing three men inside a gym on Sydney’s northern beaches last night. Witnesses said the “agitated and aggressive” man entered the gym on Pittwater Rd, Brookvale about 8pm and approached four men and...- Admin
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- 800 act beaches car color group gym injury inside large men night northern police rack royal run side squat stolen straight syd trainer urged water
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- Forum: BodyBuilding Training Discussions
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Ray Williams 477.5kg squat
- spartacus
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- 5kg back close equipped fuck great ply point pre pretty ray record result single squat traini training video watch williams world years youtube
- Replies: 2
- Forum: Power Lifting/strength training
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[Article] Are deadlifts necessary beyond powerlifting?
My humble view is that deadlifts are overrated as an exercise, beyond their importance to powerlifting. I tend to agree with this article https://www.t-nation.com/training/the-deadlift-who-needs-it I also say this despite that lift being probably my best lift of the three powerlifts. as a...- spartacus
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- 160kg 20kg 5kg 80s bodybuilding clean deadlifts debate early effort exercise forums hat hey importance nation powerlifting reps rolling squat time view worth year younger
- Replies: 95
- Forum: Power Lifting/strength training
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Aldi selling workout equipment this week
https://www.aldi.com.au/en/special-buys/special-buys-wed-8-february/ Some good prices- Pappy O'Daniels
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- $19 150 aldi bastard buys dam damn deal don equipment february good price prices rack read selling special squat squat rack tha url website wee week
- Replies: 11
- Forum: Workout Equipment
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FS: [BNE] Squat stand, Safety Squat Bar,Trap Bar
Hi guys, With a recent house move, I need to get rid of some of my stuff. These were all purchased from Southside Fitness about 3-4 years ago. Links below show the current prices and pics for the items when new. Squat stand...- TTT
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- doors dumbells equipment fit fitness guys half hey house items pics rack required rid safety squat strength stuff trap weights worth years
- Replies: 5
- Forum: Buy/Sell/trade
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Misdirected energy
We've all seen some crazy weights been lifted by some very strong Olympic weightlifters; I'm referring to squatting here. You see a middleweight (75kg) weightlifter back squatting something like 290kg the way he just squatted 150 or 200kg. Great so where is this post heading? The point here...- Fadi
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- assistance avoiding bench case chest core crazy exercise find front main maximum post press pull squat squatting strength struggling system training weak weights work
- Replies: 3
- Forum: Power Lifting/strength training
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Oceania Powerlifting Championships
The Asia/Oceania Powerlifting & Bench Press Championships are on this week starting Monday 5th. Live stream here: http://goodlift.info/live.php Special note is that this is an international event so world records can be set. I will be watching the 120kg+ group on Saturday 10th as Jezza Upea...- WoodyAllen
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- bench championship current day event eye group gym history info international melbourne press real saturday set squat star started starting training watching week world
- Replies: 31
- Forum: Power Lifting/strength training
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IPF World Championships, equipped
Live feed here: http://goodlift.info/live.php Watch out for Blaine Sumner this weekend. He should be going for 500kg or more in the squat. All single ply and knee wraps. And all to "proper depth". *cough*- WoodyAllen
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- 500kg 725 big championships cough depth equipped excited feed info ipf knee live media ply proper single spar squat suits time url weekend world wraps
- Replies: 6
- Forum: Power Lifting/strength training
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Monolift versus Walkout
Pros and Cons?- Stiffy
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- 100kg bands bastard bastards con cons der difficult fat hey knee monolift preferred pro pros rain required squat squats squatters train versus walking weights yeah
- Replies: 4
- Forum: Power Lifting/strength training
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Jezza Upea training skwot.
440kg x2. Ferk. Raw, full depth, yada yada yada. https://m.facebook.com/story.php?story_fbid=1356542571057485&id=881452098566537 https://video-sea1-1.xx.fbcdn.net/v/t42.1790-2/15136105_124574574692034_218545807379398656_n.mp4? efg=eyJ2ZW5jb2RlX3RhZyI6InN2ZV9zZCJ9&oh=61c07d091d...- WoodyAllen
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- 185 218 40kg 656 amp awesome breaking depth full jezza legal mp4 net parallel powerlifting rack raw sea squat strength traini training video yeah
- Replies: 35
- Forum: Power Lifting/strength training
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The heaviest raw squat in history.
Ray Williams. Say no more. 456kg squat. Raw. Drug tested. No wraps. Proper depth. In competition. No bull shit.- WoodyAllen
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- 56kg australia dangerous depth drug free heaviest history iphone olympics proper raw ray shi shit site squat super tapatalk tested video watch williams wraps youtube
- Replies: 28
- Forum: Power Lifting/strength training
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Motivation help
hi guys, Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...- zayd687
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- advice bodybuilding days diet easy everyday feel fit guys heal health ideas job love motivation muscle squat squatting star started strength times training week workouts
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Need a new routine
Hi guys, i now live in a combined martial arts/weights gym, i have access to: - squat/smith machine cage - cable rower - cable cross over - flat and incline benches - leg press - heaps of dumbells - lots of barbells and stacks of weights I want to focus on my arms especially but all over my...- Headley
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- access arms arts body cross flat focus great guys gym ideas incline leg live lots machine martial martial arts routine smith squat stacks weigh weights
- Replies: 22
- Forum: Power Lifting/strength training
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Dimitri Klokov
This is the way to press, shit this dude is strong.- Goosey
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- begin body con dude eve for reps full klokov leg negative press presses pressing quick reps shi shit squat squatting strong video watch wonderful workout youtube
- Replies: 5
- Forum: Power Lifting/strength training
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What do you wish you'd known about [insert lift here] when you started?
What were some things that you learned about common lifts over time as you progressed? What do you see other people doing incorrectly most often?- Admin
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- atg bit common correctly full hat insert learned lift lifts people policy shock squat star started tha thi things thread time trouble variation warm whe
- Replies: 13
- Forum: BodyBuilding Training Discussions
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Sumo Deadlifts on Leg day???
Anyone tried Sumo Deadlifts on Leg day as part of a BB routine? When you think about it, a Sumo Deadlift (or a "Powerlifting cheats Deadlift") takes out a lot of the Back and works the Legs and Glutes more. Bit like a Jefferson Squat but not as awkward.- Stiffy
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- 201 2013 awkward back bit cheats day deadlifts girls glutes hams leg legs lot nation par part photos powerlifting routine squat sumo takes thi works
- Replies: 8
- Forum: Power Lifting/strength training
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Guy doing 6 plate front squat with no spotter holy cow
- Tarasoft11
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- 120 50kg attach back bit cow front girl guy hat holy nation photos pla plate plates spot spotter squat squatting tha url video watch youtube
- Replies: 7
- Forum: Power Lifting/strength training
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450kg squat. Raw. Natty.
Ray Williams in training. Current IPF (drug tested, proper depth, walked out. You know, real squatting!!) world record holder with a clean 438kg squat. The video below is posted as 1000lb so 452.5kg in real weight. The video attachment icon only lets me post the page. Sorry.- WoodyAllen
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- 100 50kg 5kg clea clean current depth drug facebook holder ipf proper raw real record squat squatting tested training video videos walked weigh weight world
- Replies: 27
- Forum: Power Lifting/strength training
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Quads
Seems my quads are shrinking, I thought they were OK but guess it was half fat.. I want to add something for quads, but don't want to hit glutes too much I already have a deadlift butt that my Mrs is jealous of.. So far I have two different leg days. Leg day 1 is Squat + Romanian DL + Calves...- LateStarter
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- add butt days extensions fat feel front glutes good guess half hat hey hit king knees leg quads result ring single sore squat thinking
- Replies: 34
- Forum: BodyBuilding Training Discussions
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Powerlifting gear
Mark bell mad dog slingshot XL (fits my 33cm biceps) $70 Underground elite wrist wraps $20 Inzer wrist wraps $25 True wrap 2m knee wraps $30 2.5m knee wraps $50 Uge size 10 squat shoes $50 (they are a bit squished in the photo as have been under other shoes but still great condition) Reason for...- jzpowahz
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- 360 bell biceps bit buyers condition dog elite fits gear great hat hey injured knee mad mark photo post selling shoes size squat stuff wrist
- Replies: 1
- Forum: Buy/Sell/trade