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squat

  1. A

    Glute / Sciatica / Piriformis injury, unable to squat or deadlift heavy

    I have had this glute injury for the past 6 months. Basically I can't do any lower body lifts like squats, deadlifts, any variations of those, etc. Pain can also occur when I try to do barbell rows or good mornings or good morning type positions. When doing the squat or deadlift, there is pain...
    • Annihilation
    • Thread
    • deadlift glute heavy injury piriformis sciatica squat unable
    • Replies: 3
    • Forum: Injuries and Rehab
  2. A

    Watching 4 minutes of erotica can increase subsequent performance on a 3 rep squat.

    From examine.com:Watching sexually arousing films (porn), or just being sexually aroused, can increase testosterone secretion in men watching 4 minutes of erotica can also increase subsequent performance on a 3 rep squat. The study can be found here. Better get watching, bros.
  3. K

    Half rack or squat stand

    So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand. Half rack / Squat Rack S1 - World Fitness Force USA Squat Stands | Gym Equipment
    • krayon
    • Thread
    • bar bench benching cover curls deads ext guys half hey info king legs lol pla plates presses quick rack rows squat squats stand weeks
    • Replies: 11
    • Forum: Workout Equipment
  4. R

    Replacement pads for safety squat bars

    Picked up a safety squat bar from ebay a while ago, and while the bar is okay, the pads are a bit crappy....just wondering if anyone has recommendations of places that would sell replacement pads? Would love to have pads which wrap around the bar, like the elitefts one...
  5. Shrek

    Why people have to squat differently.

    The Best Kept Secret: Why People HAVE to Squat Differently | The Movement FixThe Movement Fix
  6. Shrek

    World Record Squat??

    490 Kg World Record squat - Carl Yngvar Christensen - YouTube
  7. bozodos

    Jezza Uepa 413kg RAW squat

  8. spartacus

    56kg lifter, 4 times bodyweight olympic style squat

    http://www.allthingsgym.com/long-de-cheng-226kg-squat/
  9. spartacus

    Matt Middleton 20 reps on 200kg squat (raw no wraps) 96kg bw

    Saw this at today's novice comp in Wodonga https://www.facebook.com/video.php?v=738434586237838&set=vb.683705898377374&type=2&theater
  10. S

    squat bar path

    i've noticed that as i descend, the bar moves forward and is not vertical (probably why my quad tendon has been hurting!!). my hips bend first as i try sit back more and it looks like that is moving the bar forward straight away. squatting low bar and i use the nike romaleos 2 shoes as well...
  11. jzpowahz

    How long did it take you to get to 2.5xBW squat and 3xBW deadlift?

    Started barbell training Dec 2009. Reached the above in June 2013 so 3.5 years. Raw with wraps for squat for me. Sumo deadlift so I guess that is cheating :p Squat 200kg@80kg and deadlift 240kg@80kg. Both at GPC nats 2013.
  12. spartacus

    400kg raw (wraps) squat Odell Manual

    http://www.powerliftingwatch.com/node/28570
  13. jzpowahz

    Sally up, sally down squat challenge

    http://biohacks.net/squat-challenge-bring-sally-up/ Did this with just BW squats this morning and was relatively tough. Who is up for the challenge? 40kg (88lbs) for women and 60kg (135lbs) for men. I'm going to have a crack when I get some damn carbs in me haha. Could do a...
  14. A

    How long did it take you to get to 1.5xBW squat and 2xBW deadlift?

    how long did it take to reach these milestones? Provide info on your lifting/sports background, diet and other important factors
  15. Jizd

    Why is everyone trying to squat so much?

    I've been reading some Logs on here and can't understand the need to squat so heavy?? Its bad for your knees and back. When in real life will you need to squat 200kgs?
  16. steveP

    SQUAT Battle: Powerlifter vs. Bodybuilder vs. Strongman vs. Weightlifter

    Interesting challenge. SQUAT Battle: Powerlifter, Bodybuilder, Strongman and Weightlifter Squat Hardcore until failure Their stats: Strongman: Patrik, Int. German Junior Champion Bodybuilding 1999 Germany’s Strongest Man 2011 World-records in: Loglift, Keglift, Yoke-Walk Weightlifter...
  17. 0ni

    Kristos broke the all time squat and deadlift record at 67.5kg

    Kristos Papanotis squats 584 lbs @ 148! AllTime WR Raw/wraps | Powerlifting Watch All time squat record broken - 265kg with wraps All time deadlift record - 300kg. Dan Austin's record was actually equipped.
  18. A

    Squat! The real-time squat tracking and analysis application

    Squat! checks your form while you squat, providing instant verbal feedback. Squat!
  19. A

    The Five Minute Squat Challenge

    The Five Minute Squat Challenge is a maximum repetition squat challenge where the aim is to complete as many squat reps as possible with your own bodyweight on a bar within a five minute time limit The ChallengeThe Five Minute Squat Challenge is pretty simple – on paper. Load up a barbell with...
    • Admin
    • Thread
    • challenge minute squat
    • Replies: 5
    • Forum: challenges
  20. Goosey

    Full, half and qtr squat

    Hey, I remember about 15 years ago when there was a resurgance back to the barbell squat on the internet and reading a lot of pros and cons. if you didn't "squat ass to grass", you weren't squatting and that the against people saying that the squat is dangerous and bad for the knees, as with...
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