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squat

  1. kaz

    Judging the Squat Depth

    “A legal squat is performed when the top of the upper thigh at the hip (the “crease” of the hip) passes below the height of the knee.” Why are some Federations still passing high squats in competition? For the glory of the fed? The lifter? Skimping on judge talents? What image does it portray...
  2. A

    how strong is you front squat ?

    how does your front squat strength compare to your back squat ?
    • Admin
    • Thread
    • 110 140 5kg 75kg atm back don eve felt front guy heavy lie lol rain shit squat str strong today train training week wet white
    • Replies: 37
    • Forum: BodyBuilding Training Discussions
  3. spartacus

    Kirk Kaowski 380 kg Raw Squat 110kg div 2004

    http://www.youtube.com/watch?v=_ANTzbEHWlE&app=desktop
  4. A

    Centurion Wide Stance Squat Suit (Black, size 42)

    Worn very few times. Colour: Black Size: 42
    • AllMustGo
    • Thread
    • black centurion size squat stance suit wide
    • Replies: 2
    • Forum: Buy/Sell/trade
  5. A

    Jerzy Gregorek Showing You How To Do A Perfect Olympic Squat

    Here is a 4 - time world champion Olympic lifter giving you a lesson on how to do a proper Olympic Squat!
  6. S

    Beginner here: looking for a beginner squat routine

    I'm new to lifting weights and am looking for a squat routine that includes things like how many reps and sets I should do. At the moment I'm doing: Set 1 - light weight 10-12 reps to warm up Set 2 - 10-12 reps easy but not that easy medium sort of weight Set 3 - 10-12 reps of as heavy I can...
  7. A

    How many times a week do you train legs?

    Do any of you train them twice or more per week? Did you notice any difference from training them only once?
    • Admin
    • Thread
    • comp day eve front hate imo legs love optimal preparing rain relationship saturday ship speed squat squats stuff tapatalk times train week whe work yeah
    • Replies: 50
    • Forum: BodyBuilding Training Discussions
  8. Light Weight

    (SA) For Sale - Power Rack, Bench, TPB, Gym Flooring, etc.

    For Sale - Force USA Commercial Power Rack - SOLD. Iron Master Super Bench w/ seat attachment - SOLD. Sorinex Safety Strap Pack - $250 o.n.o (Can post these.. $20 Aus Wide). Texas Power Bar - $500 o.n.o (Or swap for ABC Power Bar) Gym Flooring (marine carpet and rubber flooring) - SOLD...
    • Light Weight
    • Thread
    • barbell bench deadlift flooring gym power powerlifting rack sale squat tpb
    • Replies: 1
    • Forum: Buy/Sell/trade
  9. Rugby88

    Bench, Squat, Deadlift

    Everyone is told that these are/should be the foundation of a program - but are they really the be all and end all of "core" exercises or is this simply "bro-science" (as some people call it)? I guess with alot of things coming out regarding dieting, supplements etc over the last few years and...
  10. ink81

    Derek Kendall 1005 lb Squat

    looked like speedwork......
  11. A

    Ex Display Commercial Squat Rack perfect for Crossfit!

    Hi everyone, We have 1 x ex display commercial squat rack that needs to go! Pick up from our Gym Direct warehouse in Sydney. $295 (down from $395) Squat Stands are adjustable to suit any person's height. The H frame bases allow a stable stance while in use. Rubber end caps...
    • Aimee
    • Thread
    • commercial crossfit display perfect rack squat
    • Replies: 2
    • Forum: gymdirect
  12. A

    Gironda Sissy squat

    Gironda Sissy squat...who does them?
  13. Goosey

    Spotting the squat

    I often see the spotter with his arms around the waist of the trainee, squat down with the trainee and I find that irritating. I've often wondered about the benefit. To me, to be a good spotter they should have both hands on the bar. The bar is were all the action is, and especially for...
  14. A

    Powerlifter Brandon Lilly breaks knee during 750lb squat

    Brandon was competing at the USPA American Cup at the LA Fit Expo when he injured his knee during his 3rd squat attempt of 744 Lb in sleeves. According to viewers Brandon’s knee buckled underneath him, and an audible pop was heard. Brandon is currently at the hospital getting his knee injury...
  15. A

    7 Week Squat Emphasis Spreadsheet

    Available on Google Docs. To edit choose ‘File’ -> ‘Make a Copy’ (to your Google Drive) or ‘Download as’
  16. A

    Eric Lilliebridge- 420kg/925lbs x 2 Raw Squat w/ Wraps @ 283lbs

    http://www.youtube.com/watch?v=1VEbjPx-hNY
  17. A

    John Haack: 650 Deadlift and 585 Squat

    www.youtube.com/watch?v=Rn3cGpeBkYg
  18. M

    Squat form tips

    Hi all, I train alone so don't often get anyone to critique my form. This morning I asked a random to video it for me. It seems a lot faster on the video than it felt, so I guess tip one would be slow it down. Let me know how Im doing http://youtu.be/PtQRMrJQAKg Thanks!
  19. A

    Squatting the squat rack

    http://www.youtube.com/watch?v=Y6mOVSgZLmw
  20. 0ni

    Good morning squat = weak quads

    http://gregnuckols.com/2014/01/02/fixing-the-good-morning-squat/ Fantastic article. Lots of people think it's a weak posterior chain for some reason but as I keep insisting, ALL QUADS
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