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squats

  1. S

    100 Squats

    Surprised at how hard it is. Without building up to it can you do em?
    • Stiffy
    • Thread
    • 100 big bodyweight building close cream day deal ext hard hat high hurt lie lol probs put reps shrek squat squats stiffy tapatalk today won
    • Replies: 68
    • Forum: BodyBuilding Training Discussions
  2. I

    ? Massive Gym Gear Restock! Your favourites are back. Check it out! ?

    Hi AUSBB! We've restocked some of your long awaited favourites, check them out below!As you're part of our VIP list, you can also take off another $5.00 off your entire order using the code "IRON5" at the checkout! (Code expires in 48 hours) 10MM LEGACY LEVER BELT and 13MM LEGACY LEVER BELT...
    • IRON TANKS
    • Thread
    • amazing ausbb bags barbell black build check easy gym list long make maximum quick sale shoes shorts sizes split squats tire training true world years
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  3. A

    PHA: The low impact exercise that delivers big results

    IT’S the low impact training that delivers high impact results. Skip your next HIIT session and try some PHA training instead. WITH so many benefits it’s easy to see why High Intensity Interval Training (HIIT) is all the rage. Research shows it burns more calories than steady state cardio...
    • Admin
    • Thread
    • based beginner bike build cardio easy exercise exercises fitness gym health high hiit home important injury intensity lactic acid legs mass muscle quick squats total training
    • Replies: 1
    • Forum: General Fitness Training
  4. spartacus

    What exercises do you rate best for each muscle group?

    given all the excitement about supposed 'great' exercises like deadlift, what are your favorites exercises for each muscle groups that you would do for bodybuilding purposes. Mine thighs- good form (high bar) squats and/or lunges, leg press, leg extensions, leg curls, step ups, walking...
    • spartacus
    • Thread
    • barbell bench bodybuilding close dumbbell exercises front good great grip group groups leg machine muscle press pullups rate rear rows sea squats standing upright walking
    • Replies: 15
    • Forum: Power Lifting/strength training
  5. L

    Smelling Salts

    Who uses smelling salts? and for which lifts? I tried them the first time last week on squats, I was going to go for 4-5 reps but I got so shaky on the 3rd rep that I pitched forward a bit out of my groove and had to rack it. Is it normal to be a bit jittery after ammonia or was I just...
    • Lifter_Dan
    • Thread
    • 3rd ammonia bet bit deadlift fatigued for reps forward found gym hat las lifts normal rack raw reps salt smelling salts squats talks tha time week youtube
    • Replies: 7
    • Forum: Power Lifting/strength training
  6. Pappy O'Daniels

    Older guy starting home gym, advice wanted

    Hi peeps, I am approaching 60 and need to do weights for health reasons (plus I read that it's very good for older men). I used to be quite active when a teenager with bodybuilding, using Reg Park's routines (I'm from South Africa), so I know more or less what I am doing with the various...
    • Pappy O'Daniels
    • Thread
    • advice barbell bars bodybuilding dumbbell ebay guy gym heal health home legs list muscle park post powder read routines sale squats starting store weights work
    • Replies: 121
    • Forum: Workout Equipment
  7. WoodyAllen

    Meanwhile, back in Jina......

    Luo Xiaomin. 17 year old at 58kg front squats 135kg for five. Watch it and weep, you crossphuks. https://www.instagram.com/p/BOlrFC1jxaX/?taken-by=larrior
  8. WoodyAllen

    204.5kg bench press, no leg drive.

    • WoodyAllen
    • Thread
    • 5kg alternates article bench bench press category coming competition counts dominates drive incoming leg lol mirror nat natty press robot squats stiff video wars watch youtube
    • Replies: 11
    • Forum: Power Lifting/strength training
  9. A

    What are some less common exercises that you do that others may not know about?

    Just something that hits the specific muscle well but other people might not even know to try?
    • Admin
    • Thread
    • 800 bar case common couple crunches daily dumbbell eve exercises grip hat hits log long morning muscle people presses push push ups specific squats tha ups
    • Replies: 27
    • Forum: BodyBuilding Training Discussions
  10. spartacus

    1082.5kg raw total. Kirill Sarychev, including 320kg bench press

    • spartacus
    • Thread
    • 108 20kg 320kg 5kg bench bench press counted fine hat hats including man press raw real record squats standing ted time times total video watch youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  11. S

    Monolift versus Walkout

    Pros and Cons?
    • Stiffy
    • Thread
    • 100kg bands bastard bastards con cons der difficult fat hey knee monolift preferred pro pros rain required squat squats squatters train versus walking weights yeah
    • Replies: 4
    • Forum: Power Lifting/strength training
  12. S

    Cure for the Cold and Flu

    K Kunce. Letz do what Science has failed to do so far. Letz find a cure for the common Cold and Flu. Rest, fluids, Zinc and .......... ???? P.S. yeh I'm sick, both in the Head and Body.
  13. A

    WORKOUTS How the fittest woman on earth works out

    This is hard core. Photo: Instagram @katrindavidsdottir If you’re looking for a definition of fit, look no further than Katrín Davíðsdóttir. The CrossFit star has won the title of “Fittest Woman on Earth” for the past two years, and if you follow her Instagram account, she has no intention...
    • Admin
    • Thread
    • body calories day deadlifts fitness format good hands home important long nutrition people replace run squats strength stretching terms time tips training working workouts years
    • Replies: 0
    • Forum: Female Training Discussion
  14. Fadi

    You're not required to squat, so why are you?

    Yes the title is controversial, especially to the hardcore bodybuilder reading here. But this is not the powerlifting or Olympic weightlifting section of the forum, so surely, the people's interest lies first and foremost with muscle hypertrophy above all else correct? So think about it for...
    • Fadi
    • Thread
    • ausbb barbell bit bodybuilder bodybuilders bodybuilding effective exercise forum front good huge injury legs main make mate muscle part people program safety serious squats squatting
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  15. I

    Attention! ? Introducing JUGGERNAUT Powerlifting Shoe! ? Check them out now!

    Attention! ? Introducing JUGGERNAUT Powerlifting Shoe! ? Check them out now! Hey Ausbb! The Juggernaut Powerlifting shoe combines a sleek aesthetic with functional ergonomic design to supercharge your workouts. An ultra high density and uniformly flat EV outersole ensures maximum surface...
    • IRON TANKS
    • Thread
    • amazing ausbb barbell bench black check design easier good high images list lock maximum orange press run shock shoes shopping size squats strength ted workouts
    • Replies: 3
    • Forum: IRON TANKS GYM & FITNESS
  16. A

    This is what the "fittest woman on earth" eats every day

    Hint: her shopping cart consists of lots of eggs, avocados and leafy greens. Photo: Instagram @katrindavidsdottir She squats 115 kilos and has won the CrossFit Games two years running, so when Katrin Davidsdottir spills on what her day on a plate looks like, we’re all ears. Speaking to...
    • Admin
    • Thread
    • car carbs chicken cream day diet eggs fat fitness fruit good heal healthy make powder protein run running salad shopping squats time water workouts years
    • Replies: 10
    • Forum: Female Training Discussion
  17. I

    Enter: ORION GENESIS :)

    Hey guys, excited to announce our latest model of Orion "Orion Genesis" Have a squizz/read below. They're now available for pre order. Don't forget to use your AUSBB discount code. Click here to check them out in the blue and click here to check out the yellow! Introducing our latest...
    • IRON TANKS
    • Thread
    • alternate ausbb bodybuilding check code deadlifts design exercises good great guys hey leg lower maximum presses products profile read rubber squats top ways wear workouts
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  18. A

    Use Dice And A Deck Of Cards To Get A Different, Fun Workout Anytime, Anywhere

    A full deck of cards would be ideal. Since the whole workout lasts until every single card has been flipped, you can go with fewer cards to shorten the workout, or use two decks for a crazy challenge. There are three steps you’ll need to repeat throughout the workout: Flip a card: Each of the...
    • Admin
    • Thread
    • barbell based bodyweight cardio crazy exercises find full fun good high ideal intensity keeping list long main make mountain run running squats time total wheel
    • Replies: 1
    • Forum: General Fitness Training
  19. A

    Push/Pull Ancillary Programming?

    Looking for wisdom from the usual suspects on ancillary exercises. I'm running 5/3/1 triumvarate, with quite a few ancillary exercises to choose from. What I'd like to hear is which exercises would complement, or work opposite each major lift muscle group. Brief hx is Stronglifts, then...
    • Axx
    • Thread
    • age bar bench exercises front good hey injuries low main major muscle press ratio read recovery run running shoulder squat squats ted weak work years
    • Replies: 3
    • Forum: Power Lifting/strength training
  20. Puggy

    Getting a sore lower back post leg day

    Hey all, Been getting a bit of a sore lower back post leg day for the last few months, it hasn't been anything major but painful enough to present me with difficulty lifting everyday objects. By the time I get to my second lot of a deadlifts for the weak the pain is gone, usually lasts 3-4 days...
    • Puggy
    • Thread
    • bit building couple day deadlifts everyday feeling good hey injury keeping knee leg lifting lower major months post problem squats standing stuff time training weak
    • Replies: 28
    • Forum: Injuries and Rehab
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