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squats
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Weekly Discussion Thread #13
This weeks topic: Legs · Thighs/Calves. How big are yours? · How do you train legs? · What do you think most people do wrong? · What could you do better? · Any other questions/comments regarding the topic.- Admin
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- body calves deadlifts exercises front great gym hey keeping legs part people press problems program rain squats thighs things time tire train training wee work
- Replies: 44
- Forum: BodyBuilding Training Discussions
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Jack of all trades (Program)
I just completed my 3rd Tough Mudder and had a ball doing it and have decided (hopefully) that I can stay Tough Mudder fit majority of the time. In the past I have trained up for TM only to get back into strength training and well I struggle to get back into running and fitness again. Prior to...- Snoochies
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- based body cardio check cycle end fat fit fitness hour long making moved people place program run running squats strength strength training time training workouts youtube
- Replies: 0
- Forum: General Fitness Training
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Wrists are fucked..
Is this normal? I feel it probably is, I just had good flexibility from oly lifting, but now that I just train for strength they are shit.. Don't hurt when I'm benching or anything in particular, just front squats and general life- Swervyn-Ervyn
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- benching easy feel flexibility front fucked general good hat hey hurt life lifting normal oly par rain shi shit squats strength tha train whe wrists
- Replies: 9
- Forum: Power Lifting/strength training
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Trying to to decide which Power Cage
Hello all, I'm looking at setting up a home gym and trying to decide what the best Power cage to get. Really looking at it for your basics - Squats, Bench work, Chin ups. Room shouldn't be a issue as I'm looking at undercover out doors. Trying to tossing up between the Barbarian Commercial...- Cuefitness
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- aus australia basics bench cell cost doors edge equipment fit gym gyms home muscle power rack racks room sell squats store strength wee work worth
- Replies: 8
- Forum: Workout Equipment
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10 most popular CrossFit workouts according to Google search queries:
The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps completed over a given interval. There are too many WODs to count, but there are some that you see and hear about over and over. If ever wondered which are... -
Review - Inov-8 Fastlift 335
So I got these shoes recently and thought I'd share my opinion. Unboxing - initial thoughts were that they look tiny. Admittedly I am only a size 9US (so these are an 8UK) but they looked smaller than all my other shoes and I thought they wouldn't fit but they're spot on. Build quality looks...- White_Lie
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- allowed fit flat front good happy hey hit ice images quads reps setup share shoes size squat squats squatting style support training walking working year
- Replies: 7
- Forum: Workout Equipment
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Pancaked good mornings.
Dafuq did I just see....- WoodyAllen
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- atg bad bet dandy emphasis fine girls good guys hams hamstring improve leg leg press mornings press progressive ring squats strength stretching video watch word youtube
- Replies: 32
- Forum: Power Lifting/strength training
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Hi im Jarrod
Hi I'm Jarrod, I trained for 3 and a half months this year at the beginning and stopped due to soft tissue injury. Starting weight: 59kg Height: 5.10"/5.11" Current weight 75kg and havent touched a weight in like 3 months. Went from 59-78kg using creatine only in 3.5 months and increased my...- n9rve
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- abs beginning bench body creatine day flat guys incline injury leg lower machine months press program pullups sea sets soft squats standing strength work year
- Replies: 15
- Forum: Introduce Yourself
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What exercises do you find difficult in your home gym?
given home gym limitations, what exercises have you struggled with- Admin
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- ball bosu cage calf core difficult don exercises find give gym hate home home gym limitations machine press rack roma squat rack squats weigh weighted wit
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Weekly Discussion Thread # 1
This weeks topic: Squats. High bar vs. low bar? Programming for squats? Is it leg day or squat day + accessories? How much do you squat? Don't squat? Why not? Feel free to discuss anything else relevant to the topics above; they are simply starting points- Admin
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- accessories day discuss discussion don exercises free hey high leg list low point points programming simply squats star starting thread topic topics weekly weeks
- Replies: 5
- Forum: BodyBuilding Training Discussions
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CrossFit Games creator Dave Castro details how he designs the gruelling competition
Winners are grinners. Rich Froning taking it all in. Source: YouTube AFTER four days of gruelling competition, Rich Froning faced a cheering crowd with his arms spread wide. He was embracing the moment for he had just won his fourth consecutive CrossFit Games and was now considered the... -
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What's the most impressive thing you have seen someone do at your gym?
What's the most impressive thing you have seen someone do at your gym?- Admin
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- 200kg 5kg bloke chicks deadlifting fit for reps guy gym impressive juiced looked pants power rack reps run side skin skinny squats thi thing things yoga
- Replies: 13
- Forum: BodyBuilding Training Discussions
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Preliminary training - front and back squat
Interesting short training doc.- Repacked
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- back burning crack doc exercises front give interesting las legs nigh night pre reckon short squat squats time traini training video watch work yeah youtube
- Replies: 4
- Forum: Power Lifting/strength training
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Leg press v squats for non lifting sports
this question has long interested me given my weak legs. My thoughts have also been pricked by the recent thread concerning 'the appearance of strength'. And don't get me wrong; I think the squat is one of the great exercises. But from a non-lifting perspective, especially for individuals who...- spartacus
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- build chain deadlifts effective exercises great legs lifting long months october press question sport sports squats standing started strength tall terms thread weak win winter
- Replies: 76
- Forum: Power Lifting/strength training
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Have a look at my PPL Program. Then post a good comment.
A change of program is needed at this in my lifting shenanigans to freshen things up in the gym. I like the PPL program because I want to reduce volume per session but increase frequency and intensity as I embark on a lean bulk over the next few months. I have done my best to achieve a 2:1 pull...- Jungnaut
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- bench biceps calves change chest comment day exercises good gym increase intensity legs needed post ppl press program ratio sea squats things time training wheel
- Replies: 23
- Forum: Power Lifting/strength training
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Manohar aich
MANOHAR AICHHey is your grandfather fit? Probably he is, unlike my grandfather who is so lazy at the age of 92. What? You guys think I am rude? Well you aren’t to be blamed! I was of the same opinion before that my grandfather is old and he has worked a lot in his younger days.But all that...- Admin
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- amazing bodybuilding bodyweight chest diet exercises fitness frame guys gym hands huge ice list makes people rice routine run size squats strength training waist water
- Replies: 1
- Forum: Lifter Appreciation Threads
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Squats are getting me down
I've been doing squats for about 6 months now. I always steered clear of them as I thought my form was all wrong, until my PT encouraged me to do them and said my form was perfect which gave me lots of encouragement to give them a go, I started with 5kg each side plus the bar. 6 months later I...- Oilucy
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- add bodybuilder feel girls good height hey increase lifting massive months normal regular squats squatting stack star started thighs toned weights wrong year years
- Replies: 8
- Forum: Female Training Discussion
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My Deadlift Needs Help. Criticise me?
I need some help with my deadlift. It's been stuck at the same point since the beginning of the year. Basically the same pattern is emerging month after month: - 140kg 5.R.M - 150kg 3.R.M - 160kg I can get up on a good day - 170 kg no chance. I only get the slack out of the bar FML. Below is a...- Jungnaut
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- cardio difference easy exercises find good guys gym high hit home huge keeping make muscle people quick serious split squats strength tire training warm weights
- Replies: 33
- Forum: Power Lifting/strength training
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Whats been happening at PTC Sydney 2015
I have decided to update to a new thread as the old one has been going for awhile Hopefully i will have time to post more on this site. #Strength #Powerlifting #Strongman- TrentZor
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- 1rm bigger cycle fitness hat moving numbers post powerlifter prep quick rack smith squats strength strongman surgery teams track update vids watch weeks weight lifting youtube
- Replies: 27
- Forum: Trainer /Gym section
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Arnold 2015 powerlifting deadlifts and squats
https://www.youtube.com/watch?v=15SVw7hw3ZE- spartacus
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- 2015 arnold deadlifts powerlifting squats
- Replies: 2
- Forum: Power Lifting/strength training