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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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starting
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Gut check back to basics
I'm a big fan of Japanese Pro-Wrestling. I got into it years ago from reading Dave Meltzer's awesome Wrestling Observer Newsletter(I think I started subscribing to WON in 1984 and have been reading it ever since). In Japan Pro-Wrestling is one of their major sports... there's Sumo and there's...- Goosey
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- basic basics beginning big biggest check color ducks great guys hero hey home huge idea learned living losing major people real sports starting training years
- Replies: 5
- Forum: BodyBuilding Training Discussions
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2009 Pendlay HD Nexgen vs Rogue Ohio
Hi guys, looking at finally taking the plunge and starting a home gym. Just looking at powerlifting so lining up a bench, squat rack, bar and weights. Found a used 2009 Pendlay HD Nexgen bar (bearing not bushing) with 2x20kg and 2x10kg for $300 and was wondering what your opinions were on that...- triple_whammy
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- $300 200 2009 bearing bench cheap finally found guys gym home hoping opinions pick plunge rack squat star starting taking weigh weights wondering
- Replies: 4
- Forum: Workout Equipment
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Mk677
Who here has run MK677? Results? Likes? Dislikes?- Cum Shot
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- 20mg bad bloke due guess hats hunger hungry likes list nigh night run sensitivity spot star starting subject sweet tha tonight updated wears work
- Replies: 42
- Forum: Steroids and Performance Enhancers
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Test E blast
I am six weeks in to aten week blast but have decided to increase it to a twelve week instead of aten week blast, I will be starting week 6 tomorrow and have been thinking aboutadding Anavar to the mix what are your thoughts and recommended dose as this ismy first blast ever? And what stage of...- Vialli
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- 000 adding advance age ate blast color dose est increase input king late mix put recommended stage star starting test thinking thoughts tomorrow twelve weeks
- Replies: 88
- Forum: Steroids and Performance Enhancers
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Local bodybuilders ready for national stage
Bodybuilders Rachel Bond (front) with James Poke, Alexander Sringall and Jason Moore are competing at North Queensland and national titles. Picture: Evan Morgan Sport Local bodybuilders ready for national stage MICHAEL THOMPSON, Sports reporter, Townsville Bulletin September 22, 2017 12:00am...- Admin
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- afternoon australia bit bodybuilders bodybuilding day fitness front gym head heal health high hit home mind motivated personal starting stretching time training weights work years
- Replies: 1
- Forum: BodyBuilding Training Discussions
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My Goals - And any advice would be appreciated
hi everyone, I recently was lucky enough to be able to get a DEXA scan and am involved in a body re-composition competition, that goes for 3 months starting end of August. I have some goals in my head about what I would like to achieve. I was hoping I could get some advice from the forum...- Jimmy123
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- advice based beginning bit body build calories cardio circuit day diet fat forum good head long mass muscle plan program split starting things training weights
- Replies: 3
- Forum: BodyBuilding Training Discussions
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PT's in Parks
You see P.T.'s in public Parks all the time now. They all seem to be getting their Clients to do a Circuit type program ie. Medicine Ball lifts and throws, Bands, Push Ups, Abs and other stuff. It seems to me that they are just targeting the ill-informed and running/starting a Business that...- Stiffy
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- abs bands basic bit business circuit courses find gym hat hey level medicine open park parks past program run running star starting stuff time type
- Replies: 7
- Forum: Trainer /Gym section
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G'Day to all
Thanks for letting this old bugger here. As you can see by the username I am a Grandfather to 5 little ones. I am 59 and over the years weight has got on me and then one day I looked in a mirror and said to myself you fat F*&^er. I knew I had to do a few things to get rid if some of it. I am...- Gramps
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- body chicken day good gym knew legs long losing loss making parts rid run running start starting things time true user walking weights working years
- Replies: 6
- Forum: Introduce Yourself
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Intro - HRT / SARMS - Questions
Lets try this again, I have come here to get some insights to keep my health in check. It appears there is a wealth of knowledge here, Therefore I’m redoing my introduction. Not pushing products. Just telling it how it is I started training 5-6 years ago, I went from 130kgs down to 75kgs...- xevox
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- bodybuilding build calves chicken day exercise glutes gym hamstrings health hit home ice info knew muscle program question routine starting talking training water work working
- Replies: 27
- Forum: Steroids and Performance Enhancers
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Bodybuilder Peter James Russell jailed for illegally importing growth hormones, stero
Bodybuilder Peter James Russell jailed for illegally importing growth hormones, steroids and ‘testicle shrinking’ pills into Australia A BODYBUILDER has been jailed over an international importation racket to smuggle illegal growth hormones and steroids into the country — along with drugs to...- Admin
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- australia australian avoid bodybuilder color country dangerous grow growth heal health home mobile phones names personal phones pills post sample scheme serious size starting warning years
- Replies: 22
- Forum: Steroids and Performance Enhancers
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Older guy starting home gym, advice wanted
Hi peeps, I am approaching 60 and need to do weights for health reasons (plus I read that it's very good for older men). I used to be quite active when a teenager with bodybuilding, using Reg Park's routines (I'm from South Africa), so I know more or less what I am doing with the various...- Pappy O'Daniels
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- advice bodybuilding dumbbell ebay guy gym heal health home legs list muscle park post powder read routines sale squats starting store weights work
- Replies: 121
- Forum: Workout Equipment
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Gym porn
My new Swedish girlfriend.- WoodyAllen
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- #12 careful change europeans expensive girlfriend good guy gym high hope job main maintenance porn star starting straigh straight swedish tapatalk training true weights year
- Replies: 11
- Forum: Power Lifting/strength training
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ripped 50-year-old farmer
A fit and fabulous farm-girl has released her daily workout routine flaunting her abs. Picture: Caters Sarah Francisnews.com.au Share on Facebook Share on Twitter Share on Google+ Share on Reddit Email a friend A FIFTY-YEAR-OLD fitness fanatic has revealed the secret to her youthful...- Admin
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- body day diet exercise google gym high hiit intensity list long making manual muscle program routine running serious starting strange strength training tire training weights working
- Replies: 13
- Forum: Female Training Discussion
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Ausbb! ? boxing day sales! Up to 70% off store wide! Check it out! 48 hrs only ?
Ausbb! ? boxing day sales! Up to 70% off store wide! Check it out! 48 hrs only ? Merry Christmas in advance to all of you AUSBB! We're starting our Boxing Day Sales a little early so you guys can get in first dibs on all of our stock. Take care over the holidays and enjoy them! All the...- IRON TANKS
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- ate ausbb boxing care check chris christmas day don early enjoy gallery guys holidays images iron ouch questions sales star starting stock store touch wide
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Oceania Powerlifting Championships
The Asia/Oceania Powerlifting & Bench Press Championships are on this week starting Monday 5th. Live stream here: http://goodlift.info/live.php Special note is that this is an international event so world records can be set. I will be watching the 120kg+ group on Saturday 10th as Jezza Upea...- WoodyAllen
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- bench championship current day event eye group gym history info international melbourne press real saturday set squat star started starting training watching week world
- Replies: 31
- Forum: Power Lifting/strength training
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Cycle Information
Hi Guys, I'm 26, and this is my 2nd cycle. I've got a personal trainer 4 times a week. eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast. Been training for 6 years on and off. Currently 75kg with 18% Body Fat. I'm starting in a few weeks. Goal is...- bornatubby
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- 2nd body cutting cycle day fat friday guys hit information monday personal required star starting test times trainer training tuesday wanna water week weeks years
- Replies: 4
- Forum: Steroids and Performance Enhancers
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Questions regarding PCT for 10 week 500mg Test E cycle (may add dbol)
Running 500mg Test E for 10 weeks, maybe dbol if my source comes through There's so much conflicting information regarding PCT online. I was originally thinking of running 12.5mg Aromasin e/d, but have been told by a number of people that it will be way too much. Was also going to run the...- jsncrs
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- add advice cycle end gap hat information kick king lower number online people questions read run running star starting stop test thinking told week weeks
- Replies: 0
- Forum: Steroids and Performance Enhancers
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A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)
Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a... -
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Critique my Cut Plan
Hi All Going to be starting a cutting cycle after a 6 month newbie recomp. Recomp progress is stalling, so I want to cut, then stay lean and lean bulk next year. Goal is to cut to from 18% to 10% bodyfat, losing 7.8kg fat and maintaining strength. I took a DEXA scan today that verified...- LateStarter
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- bulk calories cardio critique cutting cycle dee fruit lose losing main maintaining month muscle newbie plan post shakes starting strength training week workouts year years
- Replies: 28
- Forum: Nutrition & Diet
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easy doesn't work
A study was done purporting to show that load doesn't matter for results.Since the study told the public what it wanted to hear - that easy works - it was widely and enthusiastically reported without any serious analysis or discussion. I corresponded with the authour, and he and his colleagues...- Kyle Aaron
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- discussion easy experience hat hear hour load making matter put reported results serious show star starting strength strength training ted training video wanted watch work youtube
- Replies: 8
- Forum: Power Lifting/strength training