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state

  1. C

    CAPO NT State Titles May 8th

    The NT CAPO Raw and Equip Power Lifting titles are set to go down on Sunday May 8. With Nationals qualification on the line and any number of lifters capable of taking the win this is bound to be the most exciting meet in years! Spectators entry is FREE For information on competing please...
  2. S

    CAPO WA State Titles

    The CAPO WA state titles will be held on Sunday 29th May 2011 at the Musclepit (25 Crawford Street Cannington). We are looking at a start off time of 10.00am but I will keep this post updated with any changes. Competition is raw and equipped. Please note that raw is belt and wrist wraps...
  3. A

    Strength and Fitness Assessment - Dragonboat Vic State team

    Just looking for some thoughts on the following exercises which make up the strength and fitness component of entry into the national and state squads: Upright row/snatch – 2 minutes YouTube - Aus Squad 2011 Trials, Upright Row & Snatch Test One arm snatch – 2+2 minutes YouTube - Aus Squad...
  4. L

    Capo qld 2011 state titles *update*

    HI EVERYONE, I KNOW THIS IS VERY LATE NOTICE, BUT I NEED TO CHANGE THE QLD STATE TITLES TO SATURDAY MARCH 12TH, THIS IS DUE TO A NUMBER OF MATTERS RELATED TO THE RECENT FLOODS WE HAD HERE IN BRISBANE. I HOPE THIS DOESN'T CAUSE TOO MUCH DRAMA, ANY QUESTIONS PLEASE CONTACT ME...
  5. Norse

    CAPO QLD State Titles

    This have been changed now to 05.03.2011. Im a little pissed at the change as I have put in for leave at work for the comp in May where it was originaly, and am now unable to compete on this day and get leave. Oh well over to OPO I go lol
  6. R

    Capo NSW State Titles

    Hi All, The Capo NSW State Titles Raw/Equipped DATE 3rd April 2011 VENUE Rock Solid Fitness Studio 7/1-5 Industrial Rd Unanderra (Wollongong ) NSW Opp entrance to Nan Tien Buddhist Temple WEIGH IN 24hr on Sat 2nd April from 10am and Sun Morning 7am till 9am LIFTING START 10am Competitors to...
  7. P

    CAPO Vic State Titles

    Venue: PTC Frankston, Frankston Football Ground, Plowman Place Date: Sunday the 27th of March Time: Lifting starts at 11.00am Weigh in: Saturday at 11.00am at PTC and from 9.00am on Sunday Comp: Raw and equipped Vic State titles Cost: $50 Contact: Markos –...
  8. P

    How much do drugs help?

    I get asked this on a weekly basis, in my gym, pm's and emails. I dont believe anybody can answer accurately, everyone will respond differently. First, I want to clear something up. There is NO drug free competition, only drug tested, and non tested. The Olympics, Tour De France, AFL, MLB etc...
  9. P

    CAPO State Titles

    Nick, Max and I went to a meeting with the CAPO president and a bunch of others today. They were sorting out CAPO and making sure that powerlifting continues to rise. At the State Titles last year there were 16 lifters, there will be around 35 - 40 this year. The event is being held at...
  10. A

    Exercising on a fasted state

    Many people start exercising with an empty stomach because it is said that if you do it you will burn fat faster than if you had some food in your stomach. It is actually proven to be right since having an empty stomach is associated with having low sugar levels and in consequence, the fat...
  11. B

    ANB Queensland State Titles 2009 Teenage Division

    Hi guys, Results from my comp on the weekend, i placed second to number 200, i was number 105, extremely pleased with the results, will be happy to go back next year and try to take the title, glad that i still got two more years in the teenage category, had a great time, can't wait to compete...
  12. Aek

    Anadraulic State Testers Needed !

    Anadraulic State has just been released into the Australian market, and there has been quite a lot of positive reviews in the U.S about this product and i think it's time to test it out on my fellow Australians. Now the beutiful thing about this product is that it's not been altered it's the...
  13. T

    Other hobbies and passions?

    outside of bodybuilding what other stuff are you guy and gals into ? i'm a bit of an electronics buff , radio and communications, computers soon became known as the fixit guy , the person everyone brought their stuff to get fixed but in the throw away society we live in most people find it...
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