If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more..
Will that go away? Will I just get used to it?
Cheers
back
bench
bet
cha
changed
days
deadlift
ending
feels
hat
ice
icing
pre
pretty
recently
semi
seminar
shoulders
sore
stronger
taught
tech
technique
tha
tire
I cant believe no ones reviewed this! such a great product!
what is it: Carbohydrate formula
Cost: 770g $49 or 1.9kg $85 or the large buckets $130+
What does it do: delivers dietary carbohydrates (duh)
smell: unflavoured- smells nutty like almonds... i like it :)
taste: unflavoured- a bit like...
bench
bit
bra
bread
carbs
cost
die
dietary
great
iced
kinda
large
means
mix
noticed
nut
opinion
product
protein
quicker
reason
recommended
stronger
turns
water
Watch, laugh and learn as Tyson teaches you more about the sport of Olympic lifting, technique, diet and the hurdles faced for an athlete preparing for competition.
Building a Champion - Week 1
Raising the Bar - Week 3...
When you look at sporting achievements over the last decades, it seems like humans have gotten faster, better and stronger in nearly every way. Yet as David Epstein points out in this delightfully counter-intuitive talk, we might want to lay off the self-congratulation. Many factors are at...
In concept, weight training is a very simple practice. You lift weights, you wait a while, you do it again. You improve over time and eventually you are stronger and bigger than you were before. When you strip it down it's really quite simple isn't it? The problem is things don't always go...
OK - so i know how silly it sounds when someone comes on to a forum and starts a thread something along the lines of " Build mucle and loose weight"
people seem to say its one of the other,
BUT
every time i lift - i am in what i think is a calorie deficate- 2000 per day with cardio ontop...
Stronger - A Bodybuilding Documentary
Following David Patterson, a personal trainer and competitive regional bodybuilder, this documentary delves into the sport of bodybuilding. We are guided into the world where only the strongest survive and the only the committed make it. With many...
The article below was written by joe defranco about how he changed triple H training from bodybuilder style to more like an athlete and how his strength , fitness and physique improved in the process at the age of 42 . great read and gives you an insight as to how one of the best trainers in...
So with the response from the first article, I'm happy to do a few more.
What is it that is holding back your strength gains?
Programming? Dedication? Injury?
Post away, and Ill start building a few more articles.
In the past Ausbb has been against the usage of Steroids and Performance Enhancers and have been strict against the talk about them. I have had some messages asking for a change of heart to bring the discussions out of the private and into the open so that others can get information
Ausbb -...
bau
big
bombs
close
early
enhancers
hey
hit
home
improve
juiced
lol
make
mat
matt
mlb
night
performance
runs
season
steroids
stronger
strongest
whe
year
So, basically I still have a weak squat, all my other lifts are progressing well apart from my squat, so instead of doing back squats 3 times a week I would try one day back squats one day overhead squats and one day front squats. Would this be effective in strengthining my back squat?, or...
Pretty special evening tonight.
For over a year Nick hasnt been able to increase his deadlift from 230kg.
He kept persisting, frustrated as others kept getting stronger on that lift. In my latest newsletter mailed out earlier today I said how nobody ever got stronger by quitting.
Recently 2...
click here for a fantastic article about progressive resistance training. It's a bit of a long read but worth it IMO
Eight commandments for building a bigger, stronger body
Work thy body progressively
Record what thou hast accomplished during thy journey
Train thy mote, at ye level
Commit...
adding
bigger
correct
extremely
fat
gaining
hon
hormone
issue
lifting
marathon
muscle
run
runner
strength
stronger
template
thi
time
tissue
training
weigh
weight
working
working out
Hi friends.
Whilst we all have usernames to protect our identities I thought it would be great to share our real names.
Do so only if you feel confortable in sharing you name.
Some people feel more confortable talking to a real name rather than a nic-name. ;)
Here is the...