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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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I am a 55 year old male from the Gold Coast who has been in the gym regularly since I was in my early 20's. I joined this forum because I want to learn from YOU and take my lifestyle to a new level. There is one thing that is bugging me right now and I hope someone can help. Up until...
As a non natural lifter how often should i be lifting an 85-90% load deadlift to increase my strength. I havent been able to make any strength gains on deadlift. Been stuck at 185 for 3 weeks training 3x3 185kg deadlifts wednesday and sundays. I am thinking i over estimated the speed at which my...
Anyone here know how to package Testosterone ampoules safely so they can be shipped to Australia without getting picked up at customs.
I got a mate of mine - who’s travelling through Serbia - to grab some for me in Belgrade.
I need him to send them over to me but this is where I’m stuck, in...
Hey medical kunce!
Who knows what the fuk is wrong with my knee? cbf waiting at the doctors.
Every time I kneel to put on a shoe (forget rooting, cant do it) the right knee gets an agonizing sharp pain right at the contact point. :mad: Thought I knelt on something like a pebble or glass but...
Have you been working out for a while but need help on something specific? Post your issue here with a detailed description and photos or video if available. The more information you can provide, the easier it will be for others to help you.
Emma Phillips in hospital where she had the vibrator removed (Picture: Mercury)A student teacher has spoken about how she got a vibrator stuck up her backside during sex.
Emma Phillips, a mother of one from Wallasey, Merseyside, first thought boyfriend Lee had hidden the vibrator under a pillow...
I live around Sydney and I have started exercising with what I have, just to prove to myself I am going to actually do exercising, not just buy equipment and end up with a $2000 dust collector.
I been looking at the power racks instead of half racks etc for safety performing...
25% (4 hours) of those 16 was spent doing conditioning exercises and stretching. The exercises consisted of sit-ups, leg raises, crunches, weighted back-extensions. The pre-session stretching...
Just thinking about T-dog (tilt) and his fall.
Is it worth taking risks when working out?
why do we workout?
As an example.
we know that the squat is a productive exercise but carries a risk of injury as opposed to a leg extension.
ill just leave it there, what's your thoughts on the...
This is essentially a 30 day personal accountability challenge where participants choose personal goals to work on over the 30 days, and then talk about their day (ups, downs, challenges or major victories or fails), and as a group we are there for each other to give a kind word or support as...
For anyone posting their diet up it would also help if you could include the following information...
(1) Height - 183cm
(2) Weight - 101 to 103 (depends when I weigh myself)
(3) Age - 36
(4) Training goal - Reduce fat
(5) How many times you train per week - 3 weight sessions, 3 runs.
have needed to have a recoup break,
it all caught up to me with injury work, stress etc....
So im stoked to say im back in the game chasing some big numbers and want to get my size back as quick as possible,
Ive generally allowed around 4 weeks to get back to current form from a...
ever get one of those tunes stuck in your head that you just can't seem to get rid of , no matter what you do you just continue on with the song in your mind , quite annoying even worse when you don't know the name of it