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  1. spartacus

    Hattie Boydle Performance Coach

    I saw her train at Sydney Police Club; she left a lasting impression. One of the best transformations, don't you agree?
  2. P

    SITE FOR SALE - ProteinPowder.com.au

    Domain, shopify site and inventory for sale. After initially investing a considerable amount of time and money into this project, due to work commitments we just haven't been able promote it or give it the attention that it needs to get sales up and running. Check the site out here. We have...
  3. A

    What is the cheapest, yet delicious, meal you've made?

    What is the cheapest, yet delicious, meal you've made?
  4. V

    Tell the animal names from the pictures

    Let's play a game. Please tell the animal names from the pictures
  5. A

    Australias Strongest Man 2015 Results

    St Contested over the weekend of 10/31-11/1/15 this two day contest took place at the Bendigo Fit Weekend with a small lineup but very quality competitors were Warrick Brant came out on top to remain the man to beat down under. Final Results Warrick Brant Colm Woulfe Luke Reynolds Marc Wells...
  6. A

    Strength wars puts 66kg calisthenics athlete matthias against 75kg powerbuilder koray

    STRENGTH WARS PUTS 66KG CALISTHENICS ATHLETE MATTHIAS AGAINST 75KG POWERBUILDER KORAY – WHO WILL WIN? Calisthenics athlete and German champion Matthias challenges Powerbuilder Koray, who represents a mix of powerlifting and bodybuilding. Strength Wars #5 is the following: Deadlift 120kg 20reps...
  7. A

    study shows that beet juice contains a molecule that boosts muscle power.

    nitric oxide. This molecule, Peterson explains, can have the effect of increasing muscle power. A small study from scientists at the Washington University School of Medicine The study looked specifically at the muscles that extend the knee. Also, it included only patients with heart failure...
  8. Repacked

    New IFBB/NPC division - Classic Physique

    Yes, you read it right. In 2016, Classic Physique will no longer be a descriptor for the builds of bodybuilders from a bygone era; it will be a new competitive division of the National Physique Committee. The collective brainchild of NPC/IFBB Pro League president Jim Manion, J.M. Manion, Tyler...
  9. Swervyn-Ervyn

    Fuckin worst

    Having a fucking dog of a squat session.... Feels way heavier than it is! Hopefully bench will be better after.. Just ranting Fuck this shit
  10. A

    Mr. India - Mukesh Singh

  11. A

    Vegan strongman up against a 105kg powerlifter

    STRENGTH WARS PUTS A 128KG VEGAN STRONGMAN UP AGAINST A 105KG POWERLIFTER – WHO DO YOU THINK WILL WIN? Strength Wars 2k15 is back with the second episode from Berlin Strength. Patrik Baboumian, a 128kg vegan Strongman goes head to head with a 105kg Powerlifter named Jiří Tkadlčík in a...
  12. Grunta

    Internet TV

    @White_Lie ; @Repacked ; you kunce are up whith the latest 90s tech shit, can you explain to a kunce that still lives in the analogue era, how this works. the area where I'm building doesn't allow tv antennas and mandates fibre-optic through the house, has to be in the plan, so I'll have ultra...
  13. spartacus

    Ergo-Log: journal of latest sports science articles

    I am putting this site up in case of interest on whole range of training, diet, and PED subjects. http://www.ergo-log.com/index.html Will add post when something of interest comes to attention.
  14. G

    Low-Carb Protein Crepe

    Saw this recipe and thought Id share. Its a nice change up for breakfast. Protein Crepe Ingredients: 1scoop Vanilla Protein 1/4 cup liquid egg whites Splash of sweetened almond milk 2 tbsp PB2 Powdered Peanut Butter Stevia to taste Cinnamon to taste Directions: 1. Spray sauce pan with...
  15. S

    Pubic hair on your partner. Yay or Nay?

    Do you like your partner to have pubic hair? What do you prefer.
  16. Repacked

    Anatomy lesson

    Bronchozoids and flexosary extenders.....check....
  17. Repacked

    Samir Bannout

    Age 50
  18. Shrek

    The Lowdown On Drugs - Kevin Levrone, Shawn Ray & Dorian Yates Speak Out

    Kevin Levrone, Shawn Ray & Dorian Yates Speak Out In bodybuilding there’s no more contentious issue than drug use exacerbated by the variety of conflicting advice being spread through the Internet. That’s why we went to these living legends of the sport, all of whom are long since retired, to...
  19. A

    What's the worst diet advice you've ever gotten?

    What's the worst diet advice you've ever gotten?
  20. StrungOut

    Eric Helms - The Muscle and Strength Training Pyramid series

    Part 1 of "The Muscle and Strength Training Pyramid" series. Good timing for this White_Lie ; . I really do enjoy the information out of Eric Helms and Alan Aragon. Bonus content - Eric's interview with Alan http://www.3dmusclejourney.com/2011-december-qa.php
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