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Personal Training - Courses, Experience and Accreditation
G'day Team AusBB - for those of you who've been around for a while, you might remember me. Long time member; I breeze in and out with long periods of inactivity. My training has remaining (mostly) consistent while my contributions to the forum have, unfortunately, not. I just wanted to throw a...- rino60
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- ausbb day evening exercise experience fitness fitness training forum found good gym job life long make personal question rate real run thread time training world years
- Replies: 10
- Forum: Trainer /Gym section
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Your proudest Sporting/Athletic achievements
Tell us your proudest personal sporting achievements. No @Grunta; that threesome you had with those twins doesn't count :p- Stiffy
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- #12 achievement achievements athletic beach beat body count cricket ell grade grunta guy hat ice idea personal rep sporting tha thread threesome wins yeah
- Replies: 25
- Forum: Sporting Corner
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30 Day Accountability Challenge: Signups
This is essentially a 30 day personal accountability challenge where participants choose personal goals to work on over the 30 days, and then talk about their day (ups, downs, challenges or major victories or fails), and as a group we are there for each other to give a kind word or support as...- Admin
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- comment day evening exercise happy height lbs losing major make making needed people personal post run running sex starting stuck things thread time vic work
- Replies: 0
- Forum: Challenges
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Not another belt thread..
So...there are hundreds of threads about which belt to buy, 10 or 13mm, single/double prong or lever etc on the internet and everyone has a different opinion; at the end of the day a hundred differing opinions are of little assistance. I'm interested in the opinion of cats on this forum who...- Repacked
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- assistance bought break cats day double end feel forum found hat hey interested internet lever long opinion opinions people pro questions single thread wearing weights
- Replies: 35
- Forum: Workout Equipment
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What have you done to your bike today
This is a thread to put all the little things that you do to your bike over the week that isn't worth making a new thread about. -
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Weekly Thread - Weekend Warriors, what are you doing this weekend?
Got any big weekend plans? Tell us about them below. -
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Weekly Thread - Weekend Warriors, what are you doing this weekend?
Got any big weekend plans? Tell us about them below. -
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Your favorite lifting gear
Hey guys. Thought it be good to get a more current thread to start talking about your favorite wrist wraps and possibly other gear. There's a lot of great information but with all the newer products this should get some good conversation going.[/FONT][/COLOR] Specifically I think things that...- Admin
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- art board color current elbow favorite gear good great guys hat hey information interest knee lifting people possibly products star start talking things thread wrist
- Replies: 12
- Forum: Power Lifting/strength training
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General cycling chat
a thread for stuff that doesn't fit in other threads, and doesn't really need its own thread -
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Kai Greene banned 2015 Mr. Olympia
It's official! Kai Greene has been BANNED from the 2015 Mr. Olympia. Find out WHY => http://www.flexonline.com/ifbb/kai-greene-out-olympia- Admin
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- 000 000000 201 2015 ausbb ban banned big color find flexonline greene ifbb kai line ned news official olympia poor show thread url wow
- Replies: 2
- Forum: BodyBuilding Training Discussions
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How long did it take you to get to your fitness goal?
Are you still going after it? Achieved? How long before you get there?- Admin
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- achieved cha ess fit fitness frame goal goals good life long mon months overnight prefer results short slow term tha thi thread time tracking work
- Replies: 5
- Forum: General Fitness Training
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General NFL Football Discussion Thread
The 2015 schedule www.nfl.com/schedules Good summary here:http://www.usatoday.com/sports/nfl/- Admin
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- 000 000000 201 2013 2015 209 ball color discussion football game general good great nfl schedule sports story summary thread time url usa week
- Replies: 62
- Forum: Sporting Corner
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2015 Press comp (take two)
I don't know what happened to the thread, but it is gone. http://www.qwa.org/Resources/Calculators.aspx remember extra 2.5kg added if cleaned from floor rather than pressed from rack. If you guys can remind me of your lifts and bodyweights, I will post again. 1. vonfram 90kg, 101kg?, 2...- spartacus
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- 100 100% 201 2015 70kg bodyweight bugger color comp don guys happened lift lifts pos post press rolling spar sur tha thread trolling tuna
- Replies: 4
- Forum: Power Lifting/strength training
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Stiff-legged/romanian deads
Hey guys new here, will post up my full routine in another thread. Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back. Watched a few videos but not really helping. Also, I've gone right down in weight and...- Berniemac
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- bit dead feel full guys hat helping helps hey hit kinda light lower people post routine struggling technique thread tips top understand videos weak
- Replies: 27
- Forum: BodyBuilding Training Discussions
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Epic Gainz Capsule Trial
Under permission from Shrek we are posting this here for you guys to be involved if you wish. We are looking for people wanting to participate in logging a new version of Epic Gainz in capsule form, we are in the process of creating. The more people the better. We are going to supply...- O.N.
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- current day dose due epic guys hardcore high increase info interested logging make men participate people price rate required show size ted thread trial wanting
- Replies: 46
- Forum: Bodybuilding Supplements
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2015 Front Squat Competition
As per the title, lets see what kind of numbers the folk of AUSBB can put up in the front squat. Take any rack position you like. Must pass parrallel. And as per the overhead press competition thread, must also be caught on film and posted up. We will also use the same score calculator to keep...- Timeah
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- 201 2015 ausbb caught competi competition cool film folk front kind mus numbers overhead pass position press put rack squat sticky thread time title wrong
- Replies: 166
- Forum: Power Lifting/strength training
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2015 AusBB Pullup competition
2015 AusBB pullup thread. Each rep needs to be full range, and clip posted. Straight bar preferred, but only if available in gym. Here is example of good form https://www.youtube.com/watch?v=34KzCLEgxCM Also, there has to be a slight pause at bottom with arms fully length stretch...- spartacus
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- 201 2015 ausbb chin chinups clip competi competition cool difference full girls guys huge ins list luck make pos pullup range rep thread ups wanna
- Replies: 165
- Forum: Power Lifting/strength training
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Weekly Discussion Thread #3
This weeks topic: Calves. · How do you train them? · Tip/tricks? · Do you believe that calf size is almost entirely genetic? · How big are your calves? Have you grown them significantly? · Thoughts on proper size/proportions? Feel free to discuss anything...- Admin
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- big calf calves discuss discussion free gene genetic grow hat hey points proper rain size star starting thoughts thread tip topic train tricks weekly weeks
- Replies: 3
- Forum: BodyBuilding Training Discussions
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powerlifter Molly Kelly and her thoughts on lifting and body-image
It's about powerlifter Molly Kelly, and just...who she is (a tattooed, intelligent athlete) and what lifting has done for her. "...instead of trying to take up less space, I became more fixated on trying to take up MORE"- Admin
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- 1295 295 admin athlete bird body fish identical image ins kelly lifting made molly piece powerlifter space tat thi thing thoughts thread time url vid
- Replies: 7
- Forum: Power Lifting/strength training
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Weekly Discussion Thread # 1
This weeks topic: Squats. High bar vs. low bar? Programming for squats? Is it leg day or squat day + accessories? How much do you squat? Don't squat? Why not? Feel free to discuss anything else relevant to the topics above; they are simply starting points- Admin
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- accessories day discuss discussion don exercises free hey high leg list low point points programming simply squats star starting thread topic topics weekly weeks
- Replies: 5
- Forum: BodyBuilding Training Discussions