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Ok so I have been pondering this question with friends for the last couple of weeks and thought I'd ask the forum if anyone has any stories, information or advice.
I have lost a grown man, actually probably a normal grown man carrying a fucking heavy backpack. When I was very fat, I never had...
Hi guys since i just joined up today and it being late august its proberly to late to do the 2012 contest. I hope there is a contest held for 2013 wondering if its going to take place or not??:)
Hi guys,
I am new to ausbb.com and am currently almost 25. I am looking to put on a lot of size and transform my body. I have done weight training in the past but never consistantly and not for more than a year. I am about 6 weeks in a program atm.
Can i really expect to grow much at my age...
Well, I haven't given anyone a chance to reply as to whether I'm still eligible to enter the competition, but even if I'm not I figure it doesn't hurt to play along. ;)
Goal: Complete physical transformation. I've never been below 25% bodyfat in my life, so I've got no idea what I look like...
Age - 27
Weight - 114kg
Height - 6'1
Goals - To gain strength and lose fat.
500 total by end of the year
Get to around 90kg BF.
Trent suggested i enter this comp. I have just started training here at PTc sydney for the last 5 weeks. Hoping this will motivate me to stick to my goals...
I would like to thank the 3 great sponsor of this event for their support
www.gymdirect.com.au will offer some prizes in the form of equipment vouchers (not including delivery fees).
$300 for 1st
$200 for 2nd
$100 for 3rd
If, we can get 20 entrants, www.gymdirect.com.au will boost the...
Hey team,
There needs to be an old rogue or two in this field, so here goes. I reckon I'm a shoe in for the Masters...
OK, age 42, height 168cm (5'6") and current weight is 72.8kg. Best lifts are S 130, B 90, D 167. Dimensions, wouldn't have a clue.
My goal is to keep ticking up those PBs...
Ok what the hell
This year my aims are to:
Compete, multiple times, and break records in the CAPO submasters catagories.
A 500kg total raw, at states in MAY (bench 130-140, squat 160-170, dead 190-210)
National, in August, no holes barred couldnt care what I weigh, will just move up to the...
Oliver is already a member of Ausbb.
I will be helping him on diet
He lives in newcastle which is over 2 hours away by car. So will send me pics every 4 weeks.
Goals - Get a body like zyzz :confused: lol so under 10% for the comp then
sit around 12% all year and and maintain it.
Special...
Name - Kurt
Age - 21
Height - 6'3"
Weight - 87.5KG
Measurements:
Waist -
Chest -
L Quad -
R Quad -
L Bicep -
R Bicep -
Pictures:
Goals:
To increase lean body mass and to gain a decent amount of weight.
Bench : 95KG
Squat : 120KG
Deadlift : 150KG
(I've probably set my goals a...
Just got back into the game, lifts are lower than signature :/
squat 100kg x 5
deadlift 130kg x 5
bench n/a shitty shoulders (70kg is best I've done lol)
weight: 72kg
height:~180cm
Time I got on the bus, gunna have a crack at this.
Trained hard for nearly 12 weeks last year, was making good progress lost a bit of weight and built some muscle. Then worked away from home for a month leading up to Xmas, then the Xmas snowballed me back to square one.
Started this year...
"ZOMG, whos that fat dude?" "do I even lift?" etc. etc.
So I've been going to the gym for 1.5 years prior to that zero weight training. I farked around for probably a year of that, got serious about pushing up my numbers for the past 6 - 8 months or so.
Never really bothered with a diet, just...
Jchen
Age: 22
Height: 6'
Weight: 241.5lb as of this morning
Squat: 180
Bench: 130
Dead: 220
Goal: Get lean and get into the best shape of my life by 31st December 2012.
Goal - to get to 78-80kg by the end of the year at 15% body fat (pretty ambitious I know but will be interesting to see what happens)
Age - 44 this year (in the prime of my youth but not sure what that creaking noise is when I train)
Measurements (in centimetres) as at 08/01/2012
Weight -...
Age: 23
Height: 5'5
Weight: 67kg
Measurements (inches)
Waist: 27.5
Chest: 34.5
L Quad: 24
R Quad: 24
L Bicep: 12
R Bicep: 12
Pics
Goals
To replace bodyfat with muscle. Wanting to be around 60kg and firmer all over.
Want to get stronger. Lifts i would like to make are:
Squat...
Current Weight : 97.5kg
Body Fat %: 33%
Current Lifts
Bench Press: 6 x 80kg
Squat: 8 x 120kg
Dead Lift 6 x 120kg
Rows: 10 x 60kg
I could probably do more weight than what i have specified above but i have been concentrating more on form instead of lifting as much as possible. Also i only...