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transformation

  1. K

    Devante - Official 2012 Body Transformation

    Here goes, Age - 35 Height - 171CM Weight - 70kg BF - 22% Waist measurement - 33inches My goal will be to get down to about 12% body fat (exposing my abs!!). After which I'd want to pack on a few kilos of Muscle. I think 75Kg would be my ideal as at 12% BF I'd look like a monster if I'm...
  2. G

    Sas's 2012 Body Transformation

    Age: 29 Height: 160cm Bodyfat: Unknown Current Lifts: Squat: 62.5kg Dead Lift: 60kg Bench Press: 46kg 2012 Goals: Squat: 100kg Dead Lift: 100kg Bench Press: 80kg Do a Pull Up/Chin Up Get weight down to 65kg
  3. G

    Gunner's 2012 Body Transformation

    Age: 31 Height: 6'2" Weight: 95kg Bodyfat: 15% Current best lifts Squat: 150kg Dead Lift: 160kg Bench Press: 115kg 2012 Goals: Squat: 170kg Dead Lift: 200kg Bench Press: 130kg
  4. Leeroy

    Leroy's 2012 Body Transformation

    Age: 33 Weight: 105kg Height: 180cm Bodyfat: About 30% last time I measured it. Sadly I think its still about the same. Will measure again and update. Goal: Lose the gut and build some strength. (y'know, the usual). Oh, and actually get consistent with my training. I have made a fair...
  5. pumpiniron

    pumpin iron 2012 body transformation

    ..................
  6. Timeah

    Mideon_696 (Tim)'s Body transformation

    Hey. Will post pics later (not on this laptop). Been training for a good while now, probably on and off for two years - off with two knee injuries, and a shouder...caused about 6 months in total in layoffs. Meh. Was 70 kg 3 years ago. and weak as shit. 86 now, but have put on too much fat...
  7. D

    Doug67 transformation

    Age:44 Weight: 90.1kg as of 010112 but will re weigh myself in the morning when I start. Goal: To see my Ab's in 2012 Workouts will be early mornings, out of bed at 4:15am two days during the week and Sat Sunday when ever I wake. Generally don't have time in the evening due to the time I...
  8. DKD

    DKD's 2012 Body Transformation

    Hello there boys and girls. :) I didn't win $31 million in Lotto last night, so this here is Plan B. Vitals: Age: 43 Height: 183cm Weight: 94.3 kg (weighed today) Bodyfat: not sure, but estimated at 88.572% Background: Had far too many years of sedentary lifestyle, wasn't happy with how...
  9. Grippy

    Grippy's 2012 Body Transformation

    Well have been lifting for a while now, had a shit 2011 lifting wise, was going well, hit 200 on deads, then stuffed my knee which held me back for a while and pulled my back a couple of times doing deads which slowed me down. 2012 is the year to do it. Im 33, weigh in at 100kg even, looking way...
  10. peanutz

    xwifex's 2012 Body Transformation Contest

    Cant get pics to load...will sort out tomorrow with all deets!
  11. Big Mick

    Big Mick's 2012 Body Transformation

    I set up my home gym in 2011, and started training again on the 25th of July 2011, after many years of inactivity, I have made some positive changes. I have gained some muscle and lost some fat, but still have a long way to go. I also train at home by myself in my home gym. Here is my 2011...
  12. S

    Spark's 2012 Body Transformation

    Hi guys Age - 26 Height - 171cm Weight - 73.3kg (measured today) Bodyfat% - No idea, could someone estimate for me? Current Stats (training for around a year): Bench: 85kg x 4 Military Press: 55kg x 4 Squat: 105kg x 3 Deadlift: 110kg x 5 Pullups: 8 2012 Goal Bench: 100kg x 5 Military Press...
  13. E

    ener's Transformation

    Hey, thanks for putting a comp on. Stats Age: 21 Weight: 85kg Height: 183cm (6ft) Garage 1rms Squat: 160kg Deadlift: 155kg Bench: 112.5kg Press: 65kg (squat and bench are the only ones I've tested properly) Goals Squat : 2xBW Deadlift: 2xBW Bench : 1.5xBW Press : 1xBW To be able to see some...
  14. Z

    Zan's Body Transformation

    Hey All, Getting in before the new year! started lifting a month or 2 ago and have made some decent progress without much knowledge. Have recently been to PTC Syd and learnt all the basic barbell movements. Age: 19 Weight 68.4 bodyfat: unsure but fairly low i'm assuming because i can usually...
  15. LAandE

    LAandE's 2012 Body Transformation

    Stats Age: 24 (in feb) Height: 181cm Weight: 78kg Bodyfat: ~12 to 13% Underwear: Bonds Lifts Squat: 107.5kg (5RM) Bench: 75kg (5RM) Deadlift: 107.5kg (3RM) Goal to get stronger.. Relaxed pics.. Non-relaxed pics..
  16. Stevo82

    Steve 2012 Transformation

    Hey guy's I'm doing this as some inspiration to hopefully keep myself motovated in 2012. I have had a bad year in 2011 for training, I started the year very slowly, had a 6 week holiday and got married in September etc etc. Anyway I'm looking to get back into it in 2012. My last lifts a few...
  17. islander_levu

    Islander_Levu's 2012 Body Transformation

    Age - 21 Height - 169cm Weight - 68kg Body Fat% - Maybe around 15%? Weights Flat Bench - 75kgx8reps Squats - 100kgx6reps Deadlifts - 170kgx1rep - 150kgx6reps 2012 Goal 80kg and around 10%bf Flat Bench - 100kgx4-6reps Squats - 120kgx4-6reps Deadlifts - 200kgx1rep - 180kgx4-6reps Will take...
  18. S

    sev's 2012 body transformation!

    Age: 22 Weight: 92.7kg Height: 181cm Waist: 34" Bodyfat: Lots... Goal: Improve lifts by 25% and obviously looks. Have been lifting for about 5 months, before i was a sedentary fat man. Tested 1RM's: BP: 110kg SQ: 140kg DL: 160KG Pictures are a little average, used iPhone 4 and timer app.
  19. canned tuna

    Canned tuna's Transformation 2012

    Age - 21 Height - 190cm Weight - 70-72kg Bodfat% - No clue Free weights Bicep curls 17.5kg @ 4x6reps Flat bench 60kg @ 4x6reps 2012 Goal 80kg Bigger chest, shoulds and legs Bicep curls 25kg Flat bench 85kg Switch as much machine exercise to free weights as possible (requires gym buddy) Pics...
  20. L

    Luke's 2012 Body Transformation

    Age 26 Height: 178cm Weight 78.5kg BF: ??? (but guessing around 18-20%) Goal: Havent done any power lifting for 6 years, but hope to be able to beat old pb's when I was 20 ((Squat: 115; Bench: 112.5; DL: 142.5kg). Strength Goals for 2012>> Squat: 120kg; DL: 150kg; Push Press 90kg Body goals...
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