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For anyone posting their diet up it would also help if you could include the following information...
(1) Height
(2) Weight
(3) Age
(4) Training goal
(5) How many times you train per week
(6) Approximate serving size of food (this would help greatly)
Hi all
Had an interesting conversation with a family friend.
Basically, it was not about what foods are good for you, But what is good for your particular blood type
So in short the blood type diet is based on the principal that when we eat a chemical reaction occurs between the food we eat...
all i can say NO FUCKING SHIT SHERLOCK , seriously how the fuck does an expert get paid for saying crap like that , don't have to be a fucking expert to work out that the little turds poor lifestyle is a result of the parents
ago
consumed
dangerous
estrogen
good
google
hat
heal
health
horror
kills
mcfly
milk
newbie
personally
post
prefer
rubbish
share
size
soy
story
testosterone
type
years
i've been out of the game for a while, looking to get back into it.
wondering if the old strength programs are still considered a viable source, or is there some new method?
looking to get strength back asap!
stronglft 5x5 looks ok, but there was one i did a few years ago, was a little...
Hey everyone!
Long time lurker, first time poster here :)
I have a question about doing cardio along with my lifting workout.
Me: female, intermediate powerlifting in the past. Focused primarily on lifting and strength training - neglected cardio.
Goal: strength strength strength...
Palina
Thread
art
business
call
cardio
cos
cost
crook
ess
hat
lifting
lot
low
mixing
numerous
optimal
parks
pts
run
set
star
start
strength
talking
training
type
Do you now what body shape you are?
Endomorph:
An Endomorph's biggest concern should be the losing of fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle to fat ratio and therefore improve metabolism. Use moderate weights at a fast...
Aight, so I actually NEED a show similar to the colony.
Does anyone know of anything??!!!?!
I am hangin out for my fix.
Anyone know of ANYTHING!!!???
I found this. Not quite as cool but similar ish.
Its called Out of the wild.
Just a bunch of city folk dropped off in the middle of no where...
Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used to train years ago we did heavier weights...
ate
bet
fast
fibre
general
genetics
give
heavier
individual
individuals
lighter
mat
mate
ratio
reps
results
slow
smoothie
things
thoughts
training
type
weigh
weights
wondering
When it comes to talk about mind readers, palm readers, gypsies, the after life, horoscopes, astrology, jesus talking to me, magnetic bracelets etc etc, I'm as cynical a bastard as you can get.
I'm an atheist and I believe when you die the maggots in the ground get you and that's the end of...
Exercises in the same order as done in the gym
DAY 1
core
- Swiss ball plank roll outs
- side plank
- reverse plank
shoulder
- scapular push ups
- exercise band shoulder extension
main workout -
- weighted push ups
- machine chest press
- incline dumbbell chest press
- cable straight...
god damn bloody bugs , a few weeks ago i was down geelong , my old man rings me up about his computer dying , he heard snap crackle pop , i thought ok sounds like the power supply , so lucky he called me on a sunday so i rush off to the swap meet pick up a new power supply for $28 , his pc is...
Hi All, appollogies if I've ballsed this up but anyhow, was wondering if other people have had a muscle sorness that is running down your arms from shoulder to forearm as if the pain is radiating from something like the thickness of a piece of fishing line or I guess an acute pain rather than...
Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...
No its not herpes lol
A few guys train at my house with me. Out of 7, 2 have had what looks like gravel rash on the body, but nobody has had a stack!
Both of the ones im thinking of happened whilst deadlifting at 90% of all they had. The rash was quite large, about the size of a $20 note, and...
Not sure where I should have posted this, but I have a question regarding massages.
I bought my weekly groceries yesterday (very clean and disciplined for once!) and on the back of the docket it has a buy 1 get one free token for a massage.
So I buy a half hour treatment at $45 and get a...