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  1. K

    Any advice for really really weak people?

    I'm very weak. I work up a sweat and get fatigued using machines on the lowest weight available. I've been living a sedentary life for a lttle over a decade. However, I'm not sure if that accounts for how weak I am/feel. Maybe I've got something wrong medically, but nothing has shown up in...

    what is this exercise called? does it even exist?

    it's like a barbell front delt raise, except you raise the barbell all the way over head. so do a barbell front raise and extend all the way up until overhead starting from front/waist finish over head. if it's an actual exercise, what is the name of it? also isn't this exercise a pretty good...
  3. S

    Conor McGregor charged. Allegations of Cocaine use.

    "Ultimate Fighting champion Conor McGregor has been charged with three counts of assault and one count of criminal mischief following a rampage at a UFC press event at Barclays Centre in New York, a police spokesperson has confirmed. The incident has thrown McGregor's future in doubt with UFC...
  4. A

    Your Guide to Who’s Competing in the 2016 CrossFit Games: Male Individuals

    The holy grail of CrossFit is upon us. The 2016 CrossFit Games are where 40 of the fittest men and women in the world will go head to head to compete for the ultimate title of the Fittest on Earth. These athletes have poured their blood, sweat and tears into training over the past year. They’ve...
  5. A

    Ultimate Strongman Master's World Championship 2015

  6. A

    You get to choose 3 bodybuilders, from any point in history, to get in one ultimate t

    Who are you choosing, and why? (Each will be at their prime, of course.)
  7. Neddysmith

    The Ultimate Fighter Season 21 - Blackzilians VS American Top Team

    Has anyone been following this? Im current, but have to say so far the season has been a little lacklustre and the fights nothing special.... Discuss.
  8. A

    Ultimate Deadlift Savagery

  9. A

    How to Finally Enjoy Running: The Non-Runner's Ultimate Guide

    Runner or non-runner, whichever you call yourself, I've been there. And I think I've finally figured out that whole label thing. When running is fun -- when, even when it's hard, it comes easy -- that's when you feel like a runner. But most of the time, for most of us, it doesn't flow like that...
  10. Neddysmith

    The Ultimate Fighter Season 20

    With Season 20 of the Ultimate Fighter starting next week and having and all female cast, is anyone interested in this season? There is an Aussie girl fighting in it, so think i'll be watching, still better than a lot of other crap on TV.
  11. J

    RIP - The Ultimate Warrior

    RIP Ultimate Warrior My guess is the "experts" will claim he died from AAS usage.
  12. Neddysmith

    The Ultimate Fighter Brazil

    Oh Man.........I So cant wait for this, only 1 week to go...................... http://www.mmaweekly.com/chael-sonnen-and-wanderlei-silva-fight-on-tuf-brazil-set-video-teaser
  13. Caino

    Quest Bars!! The Ultimate Brotein Bar

    Thoughts on these lads? Im fuckin hooked! And look at this new flavor!! Whats all your fav flavores? Id be happy to review all of them as ive got every flavor!! shit just got real Also random plug in but if one wants to buy them off iherb.com thats where you will get them cheapest.
  14. A

    The Ultimate Warrior Steroid Cycle

    The Ultimate Warrior, was an amazing star in the old WWF (now WWE). He is about the only guy in professional wrestling that compares to Hulk Hogan in popularity. In fact, he probably would go down in history as the number 2 wrestler in WWE if it wasn’t for his problems with Vince McMahon. He...
  15. A

    Ultimate List of 45 Man Tips

    Your father probably told you a few things, but just in case he wasn’t around enough, here are some words of wisdom you might have missed out on. Buy high quality tools, so you only have to buy them once. Keep a change of clothes at work. Never hit anyone unless they are an immediate threat...
  16. S

    Ultimate Warrior - It Does Matter

    It Does Matter "Warrior Workout" - YouTube Everyone needs to watch this.
  17. B

    The Ultimate Kettlebell Workout

    The Ultimate Kettlebell Workout Here are some interesting factoids about kettlebells. A kettlebell’s center of gravity actually shifts during the course of the exercise. Kettlebells are similar to everyday objects that you lift up everyday (i.e. overstuffed briefcases, grocery bags, toddlers...
  18. Shrek

    What are you using now, if any?

    With all the crap that went on with Protein Powders (let's not go into it, we all know what happened), what has everybody turned to? Have you gone back to the "Big US Brands","Aussie Big names" or still buying from the smaller (or not so small), local providers? For me I have not bought any for...
  19. A

    How ultimate nice guy Hugh Jackman transforms himself into Wolverine

    HUGH Jackman's own superpower: the ability to drink gallons of water in a single day. While he's appeared incredibly pumped up in his previous turns as Wolverine, Jackman and director James Mangold decided that for his outing in The Wolverine, the actor was going to have to...
  20. P

    has anyone ever tried Gen-Tec Ultimate Male Fue

    im very skeptical of all these test boosters on the market but i was ordering some protein tonight and decided to try this stuff for myself. Has anyone any feedback on Gen-Tec Ultimate Male Fuel? cheers