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update

  1. Sticky

    PTC Brisbane - What's been going on.

    PTC is a strength and conditioning gym on brisbanes northside. We mainly lift for strength, but are open to ANYBODY that has goals, and works hard to achieve them. Between our members, we have set or broken over 100 australian powerlifting records, and even a few world records, with more to...
    • Sticky
    • Thread
    • age blast brisbane building cha change gym happened home including main pas past powerlifting ptc road site stage sticky street training update week wow years
    • Replies: 572
    • Forum: Trainer /Gym section
  2. L

    Capo qld 2011 state titles *update*

    HI EVERYONE, I KNOW THIS IS VERY LATE NOTICE, BUT I NEED TO CHANGE THE QLD STATE TITLES TO SATURDAY MARCH 12TH, THIS IS DUE TO A NUMBER OF MATTERS RELATED TO THE RECENT FLOODS WE HAD HERE IN BRISBANE. I HOPE THIS DOESN'T CAUSE TOO MUCH DRAMA, ANY QUESTIONS PLEASE CONTACT ME...
    • Lamy
    • Thread
    • 2011 capo qld state titles update
    • Replies: 86
    • Forum: Contest results
  3. Christian

    Why the fucking fuck has the gt5 update killed my ps3!?!?!?

    :mad::confused::mad::mad::mad: FUCKING WAITED YEARS AND NOW IT KILLED IT WTF$#%!#$^!#$%
  4. M

    Update on my missing order

    I recently put up a thread on here about some items I ordered from UHT, 2 weeks had passed, nothing had arrived, we tried calling 2 seperate numbers, left messages and didn't hear anything back, so we then emailed UHT VIA their website and they promptly replied. As it turns out, the package...
  5. Gauche

    update on my synthetic testosterone experiment

    Hi all, Haven't been on to much lately due to being in between houses. I trust noobs has found another 32 things we should eat as we will get cancer??? I didn't miss the return of outofcontrol did I? Anyways... My experience with steroids so far have been great and other then a few weeks...
  6. NPR

    Basic Strength Standards

    Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it. http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or...
    • NPR
    • Thread
    • 190 220 basic begin beginner canned class dave drop elite fill hey htc memories mon months ned novice standards strength tapatalk tested tha tuna update
    • Replies: 300
    • Forum: Power Lifting/strength training
  7. T

    Update.

    Was told by you guys to train less because I was doing 6 or 7 days a week, at first I didn't want to, but I was run down and getting sick too much, and apparantly that's from overtraining so I figured I really gotta cut down. So now I'm only training every second day, and my sessions are only...
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