-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
week
-
Bulking Cycle advice
Looking for some advice I`m going to run a cycle mid-2018, Iam on TRT 125mg per week have just finished a blast of 500mg a week for 12weeks very happy with the results. I am planning on running a bulking cycle mid 2018 lookingfor input and advice 500mg Test E a week 1-16 450mg Deca weeks 1-12...- Vialli
- Thread
- 000 advice blast bulking color cycle deca happy input i`m mid plan planning put results roma roman run running size test thoughts times week weeks
- Replies: 14
- Forum: Steroids and Performance Enhancers
-
M
Sarms
Whats the go with SARMS ?Waste of money ? or worth a looks Thanks- Michaelbb64
- Thread
- 360 add adding bad benefits building cycle day extra gear good hank heard money people personally sarms side stack stick thi things waste week worth
- Replies: 9
- Forum: Steroids and Performance Enhancers
-
Blood Result Help
I’mcurrently in week 8 of a 12 week blast 500mg per week I have just had my blood results back and as this is myfirst blast I am looking for advice feedback on the results. I am also taking 0.5 mg of Arimidex twice aweek. Thanks inadvance. Testosterone 99.0 SHBG...- Vialli
- Thread
- 000 000000 190 300 advance advice back blast blood color confirmed feedback hel oes repeated result results roma roman shbg size taking tha times week
- Replies: 2
- Forum: Steroids and Performance Enhancers
-
Stimulate or Annihilate?
Just thinking about Coleman and the comments made, so this comes under the banner of both bodybiulding and all strength sports. Does somebody really need to work themselves down to a nub in order to create size and strength?- Goosey
- Thread
- ban bit coleman comments crea create der ell intensity king made muscle order sets size sports strength thi thinking training ways week wonders work
- Replies: 67
- Forum: Power Lifting/strength training
-
interesting Sydney Morning Herald artcle on top PA powerlifter
http://www.smh.com.au/sport/powerlifter-tony-reinmuth-wants-to-be-the-strongest-australian-again-20170617-gwt2vp.html interestingly, only trains twice per week- spartacus
- Thread
- 201 2017 aus australia australian bit competing day guy herald ice interesting morning powerlifter smh sport strongest syd sydney tony top trains url wee week
- Replies: 2
- Forum: Power Lifting/strength training
-
H
Dislocated kneecap, nutrition advice
Hi guys, new here and want to ask some advice. unfortunatly a week ago I dislocated my kneecap, did it about 14 Years ago before I got into fitness and lifting and just sucked it up, this one hurt but has calmed down well and will be getting checked out shortly. my question is about nutrition...- Homelifter
- Thread
- advice carbs carbs or cardio cutting day fit fitness guys high injury legs lifting limited loss love low nutrition plan protein question weather week weight loss years
- Replies: 11
- Forum: Injuries and Rehab
-
I
serious gym training
Are you looking for gym training with new branded equipment?- ironedge
- Thread
- awesome building circuit cool direct effective equipment feedback follow guys gym gyms half machines man pics rack serious sick squat time traini training week
- Replies: 5
- Forum: Training & Workouts
-
A
Bodybuilding champ rich piana medically induced coma ... After emergency
BODYBUILDING CHAMP RICH PIANAMEDICALLY INDUCED COMA... AFTER EMERGENCY Pro bodybuilder Rich Piana was placed into a medically induced coma this week after suffering a medical emergency at his Florida home, law enforcement sources tell TMZ Sports. 46-year-old Piana has competed and won several...- Admin
- Thread
- afternoon arrived article bodybuilder bodybuilding california color day ell emergency hey home hospital induced law million monday pro sports story week won working year years
- Replies: 30
- Forum: BodyBuilding Training Discussions
-
S
Science is Shit
We all like to refer to Studies when debating issues, but "red neck right wing Radio" (Macquarie News) had some "educated dude" on during the Week who said that most "Peer reviewed Studies" aren't really reliable due to Peer Review only meaning some Mate with a Degree had basically proof read...- Stiffy
- Thread
- correct dude due educated finds hat hope issues macquarie mate neck news proof radio read red reliable science shi shit studies study tested tha week
- Replies: 10
- Forum: BodyBuilding Training Discussions
-
why is powerlifting not more popular?
now I know a few on here will be upset, but why is powerlifting not on this list of top 100 sports. http://biggestglobalsports.com/- spartacus
- Thread
- 100 ball big close countries fines france laugh list major men mention perfect popular powerlifting rugby spar spartacus sports top union upset url watching week
- Replies: 157
- Forum: Sporting Corner
-
Australian records Powerlifting Australia
for those of us interested in drug-tested powerlifting records, here is a list. some of the master records are outstanding. https://powerliftingaustralia.com/australian-records/- spartacus
- Thread
- aus australia australian deadlift drug girls great hit interested list master outs outstanding powerlifting records silver squat standing tested total url van week worlds yeah
- Replies: 5
- Forum: Power Lifting/strength training
-
A
What is the most important change you can make to see major results?
What is the most important change you can make to see major results?- Admin
- Thread
- ant bet cha change clea cleaning consistency day days die diet exercise hard heavy important lift major make minutes proper results thi week weigh weights
- Replies: 6
- Forum: BodyBuilding Training Discussions
-
Frequency v Volume
Loving the frequency right now. 2 sets max, 4 x per week.- Shrek
- Thread
- back day exercise exercises fort frequency hurt inte intensity loving max nigh night ppl session sets simply straigh straight systems tapatalk time volume week work
- Replies: 7
- Forum: BodyBuilding Training Discussions
-
L
Smelling Salts
Who uses smelling salts? and for which lifts? I tried them the first time last week on squats, I was going to go for 4-5 reps but I got so shaky on the 3rd rep that I pitched forward a bit out of my groove and had to rack it. Is it normal to be a bit jittery after ammonia or was I just...- Lifter_Dan
- Thread
- 3rd ammonia bet bit deadlift fatigued for reps forward found gym hat las lifts normal rack raw reps salt smelling salts squats talks tha time week youtube
- Replies: 7
- Forum: Power Lifting/strength training
-
I
Swollen ankle
Hi guys First time on here and I've got a question. I'm in my 7th week of test and tren cycle and all been going really good. I've put on good size and so far about 7kg weight. I'm 6ft and at the moment 106kg. The last week or so I've noticed my left ankle has swollen up a bit. Not alot but...- Ivanflip
- Thread
- 6ft 7th alo alot ankle bit cycle feeling good hank iced left moment noticed put question size swollen test time tren week weigh weight wondering
- Replies: 1
- Forum: Steroids and Performance Enhancers
-
Trap bar
Who has one? What do you like about it?- Goosey
- Thread
- back body don dude for sale good handles leg lower natural position puts raised rap reckon regular safer sale shrek shrugs tha trap week workout
- Replies: 46
- Forum: Workout Equipment
-
2017 Crossfit opens
Crossfits yearly 1st stage of qualifications for the crossfit games is upon us, its one workout per week for five weeks, workout is released every friday morning and you have until tuesday morning to submit your score, always a big 5 weeks for the crossfit community, you get to test your... -
Aldi selling workout equipment this week
https://www.aldi.com.au/en/special-buys/special-buys-wed-8-february/ Some good prices- Pappy O'Daniels
- Thread
- $19 150 aldi bastard buys dam damn deal don equipment february good price prices rack read selling special squat squat rack tha url website wee week
- Replies: 11
- Forum: Workout Equipment
-
A
Do you set monthly goals? If so, what are your February goals?
Do you set monthly goals? If so, what are your February goals?- Admin
- Thread
- 3kg 5kg 95kg body body transformation couple exercises fat february full goals hit hoping kilos lose mon monthly par part set tim time tra transformation week
- Replies: 5
- Forum: BodyBuilding Training Discussions
-
what is considered as light week training?
Hi Guys What would you consider as a light workout week?. Slowing the reps down?, 12 rep exercises just lifting enough not to failure and reducing your volume?. just asking as my light weeks are still creating me doms due to always contracting and using TOT technique but not as much strain as a...- zayd687
- Thread
- considered crea creating doms due exercises failure feel full good heavy lifting light opinions rain reducing reps tech technique thoughts training volume week weeks workout
- Replies: 57
- Forum: BodyBuilding Training Discussions