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week

  1. A

    I Take That Challenge!

    Here's how it works. 1) A challenge is posted. 2) The next person who posts accepts the challenge, and must do the challenge within the next 5 days. If a challenge is accepted on a Tuesday, it must be completed by the end of day Sunday. ETC. 3) The next poster may also "throw a flag" on the...
    • Admin
    • Thread
    • 000 call challenge color completed days end failed hat hey loses names original perform person points posts size sunday temp tha throw tuesday week works
    • Replies: 0
    • Forum: challenges
  2. A

    What were your running achievements this week?

    Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of. Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of...
    • Admin
    • Thread
    • #12 146 atm biggest bit couple due easy gou hiit home improve making media pub ran rip road run runs stopping strip tha thought week
    • Replies: 16
    • Forum: Running
  3. Big Mick

    Squats and Deadlifts 7 days a Week!?!?

    Wasn't sure if I should put this in the body building or power lifting section, so I just put it here. Not sure if such a program exists, but I was thinking the other day while driving to work for an hour, I might give Squats and Deadlifts daily a run for a little while and see. My thoughts...
    • Big Mick
    • Thread
    • alternate art bench body building condition day days deadlifts exercise forums gains hour lifting program reps routine run saturday sets squats start thinking week work
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  4. A

    This is Sunday: What were your running achievements this week?

    Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of. Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of...
    • Admin
    • Thread
    • 404 achievements back color day don ext guys hear hey note plan planned pos post proud run runners runni running sunday thi thought time week
    • Replies: 8
    • Forum: Running
  5. V

    TB 500 dosage for best results. HELP!

    Whats up guys? Just trying to figure the dosage for TB500 and my protocol. Long story short, I have purchased legit peptides from so-called "anti aging clinic" - that's what they are called here in Australia. They have legit doctor who issues you a script and their peptides get constituted with...
    • vegangains
    • Thread
    • anti aus australia bump color cons days dose figure guys hey high long low phase pro question ratio results split state straight uni water week
    • Replies: 18
    • Forum: Steroids and Performance Enhancers
  6. Shrek

    Crazy Wheels

    • Shrek
    • Thread
    • 1073 160 201 crazy darkoz dry enlargement ffs good hell hey huge iherb john meadows nick tapatalk thread ugly url week wheel wheels yeah
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  7. Reide

    Does this happen to anyone else?

    Over the last week I've been going to the gym (most days) and working out (mainly weight machines such as the assisted pull up, leg press, seated row... etc) and when I get home I have my breakfast (typically a home made potato or pumpkin soup). After about half an hour after I've eaten I've...
  8. M

    Hemo Rage Review

    Nutrex just re-released this product. HEMO RAGE is one of the strongest preworkouts I have tried. It doesn't, however, leave me feeling lightheaded or spaced out like some other really strong PWs do thanks to the new ingredients in this formula. There is no crash. It provides solid energy...
    • maxnout
    • Thread
    • big container crash deal end energy extra feeling focus formula full hemo rage review leave lose make product products rage review rex run solid strongest type week
    • Replies: 5
    • Forum: Bodybuilding Supplements
  9. S

    Melbourne Marathon

    So I'm doing the Melbourne Marathon this year in October. My best mate has been fighting cancer the last 6 months and he is a runner. He missed out last year so after his treatment is finished he is raising funds to help out the place where he got his treatment. and has challenged me to do the...
    • Snoochies
    • Thread
    • burn fighting give kills leg lungs marathon mate melbourne men mon months october place run runner stage standard strength strength training times tips training week year
    • Replies: 107
    • Forum: Running
  10. Davepuppies

    Suggested calories?

    This may possibly belong in the nutrition section, but thought I would post here. i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week. i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...
    • Davepuppies
    • Thread
    • body calories easy fat free gym high issue lean left main maintenance mass muscle nutrition plenty possibly post put thought today understand week work year
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  11. G

    test e/npp

    Hi folks, Im 6.3ft, 100kg, 7% bf, wanna run my second cycle, test e 500 a week for 10 weeks, hcg from week 3 to 10, 250mcg every 4days. For give a little boost i wanted to add npp for the first 8 weeks at 50mg eod and tbol for first month 40mg ed. Do you think i'd have prolactin issues with that...
    • georgehe
    • Thread
    • 100kg add advice boost cycle days dosage give good hat issues low mon month nolva pct run tbol ted test tha wanna wanted week weeks
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  12. taurus

    Terror in Paris

    http://mobile.abc.net.au/news/2015-11-14/live-paris-france-attacks/6940758 Geezus.
    • taurus
    • Thread
    • 201 2015 abc age attacks bunch community east error fighting france hat highest live massive mate mobile net news paris questions side terror url week
    • Replies: 258
    • Forum: News&Current Events
  13. A

    [FS] Ironmaster Chin Up attachment for superbench

    For sale is an ironmaster chin up bar, as new condition (about 2 months old, only used a few times as I bought a rack since). Asking $60, pickup only as shipping would just be annoying. Local pick up from Taylors Lakes in Melbourne - (although I will be in the Adelaide metro on the weekend of...
    • aviana
    • Thread
    • $60 adelaide annoying attachment bar bought chin condition for sale hat helps ironmaster master melbourne metro mon months pickup rack sale shipping superbench tha times week
    • Replies: 0
    • Forum: Buy/Sell/trade
  14. A

    What is your workout routine?

    What is your workout routine?
    • Admin
    • Thread
    • bench cardio control day feel front half high intensity lbs leg lol lower machine months press program pullups rear routine rows squats strength week workout
    • Replies: 37
    • Forum: BodyBuilding Training Discussions
  15. A

    Finally went for a run

    My kids both do little athletics and this year my son is finally catching up to some of the other kids (he's more mathletic than athletic). A few times this week he has asked if we can do some exercise, specifically running, so we went down to the oval. In his age group (u9) they do 400m and...
    • Arfwit
    • Thread
    • age complain exercise finally group happen hat hey home jogging kids legs run running school son straight times tomorrow walking week wii won work year
    • Replies: 10
    • Forum: Running
  16. I

    Boom! Enter Orion X!

    Hello AusBB! With the amazing reception we received last week on our Titan Gym Shoe release, we have even more good news. Enter: Orion X. These are our latest colour ways in the Orion Collection. They are now available to order in Stealth Black and Predator Camo, simply click here to secure...
    • IRON TANKS
    • Thread
    • act amazing ausbb black bodybuilding color diamond email flat gift good gym hey love maximum minute products questions read slightly steal support touch ways week
    • Replies: 11
    • Forum: IRON TANKS GYM & FITNESS
  17. A

    What have you done to your bike today

    This is a thread to put all the little things that you do to your bike over the week that isn't worth making a new thread about.
    • Admin
    • Thread
    • 000 000000 bike bit brakes changed changing clea color discs easy gave gears hat making mountain pads put tha things thread today weak week worth
    • Replies: 6
    • Forum: Cycling
  18. A

    snakes

    So snake season is upon us the other week i was out on the bike and saw this shiny stick on the path , ffarrrrk it's a fucking snake the other day i was out on the bike again , and spotted another snake , this bastard scared the shit out of me , just as i got close to it , it reared up...
    • Admin
    • Thread
    • bastard bike body change clip close day early half high legs length middle needed path pedals scared season side snake snakes stick strike ted week
    • Replies: 18
    • Forum: Running
  19. steveP

    Catalyst: Fit in 6 Minutes a week

    Saw this last night on ABC. They were essentially testing HIIT vs LISS cardio for the purpose of general fitness (not fat loss). Some interesting science in terms of mitochondria and how it affects your body's ability to regenerate cells, especially for ageing...
    • steveP
    • Thread
    • abc ability affects body cardio fat fit fitness general hey hiit interesting link loss minutes net night purpose science stories terms testing video wee week
    • Replies: 2
    • Forum: General Fitness Training
  20. I

    BFG Gym Shorts Restocked

    Hey guys/gals - the ever popular BFG gym short has now been restocked. This one is great for any day of the week, and even worn casually. Super comfortable cotton construction, really good Spring apparel! Now restocked in black and storm grey in all sizes. :) Click here to view!
    • IRON TANKS
    • Thread
    • apparel bfg black casually comfortable cons construction day good great grey guys gym hey iron popular products short shorts sizes spring storm tanks view week
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
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