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Gym noob help needed!
Soo im 15 years old and im turning 16 next year in june. I've previously played sports but due to having a fair few fights with the people who'd tackle me i was banned. I've become really lazy. I have previously been become really motivated about weight lifting by Zyzz, Gregg Plitt etc. I also...- Yashman101
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- abs banned beginner biceps biceps and triceps bit bulk due dumbbell find gym high huge lifting motivated muscle building needed people quads single sports things time week years
- Replies: 11
- Forum: Training & Workouts
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General NFL Football Discussion Thread
The 2015 schedule www.nfl.com/schedules Good summary here:http://www.usatoday.com/sports/nfl/- Admin
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- Replies: 62
- Forum: Sporting Corner
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Weekly Discussion Thread #7
This weeks topic: Meal Timing · Do you structure your meals in any way? How? · What are your thoughts on pre, intra, and post workout nutrition? · How important do you believe meal timing to be? · Any other questions/comments regarding the topic.- Admin
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- busy cals cbl day din dinner drop giving kgs meals pos post pre pretty protein snack video watch week weekends whe work working workout youtube
- Replies: 6
- Forum: BodyBuilding Training Discussions
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The Natural Bodybuilding Documentary 2015 : I AM NATURAL BODYBUILDER ! By Rico van Hu
The Natural Bodybuilding Documentary 2015 : I AM NATURAL BODYBUILDER ! By Rico van Huizen *** I AM NATURAL BODYBUILDER *** The New Natural Bodybuilding Documentary of Rico van Huizen and His last 10 Week Journey To The World Championships Natural Bodybuilding in Dubai. Get inside of the life of...- Admin
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- Replies: 1
- Forum: BodyBuilding Training Discussions
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Weekly Discussion Thread #6
This weeks topic: Cardio · What do you do for cardio? · How much cardio do you do in dieting, gaining, and maintenance phases? · If you don't do any cardio, why not? · How do you measure your cardio? · What do you do to make cardio fun?- Admin
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- bike bulking cardio cold days equipment feel gym hiit low minute minutes mix run runni running shoulder skipping times today ute walking week win winter
- Replies: 9
- Forum: BodyBuilding Training Discussions
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Enhanced Training Program (REQUEST)
I'd like to see some training programs for strictly hypertrophy for enhanced guys, preferably 5 days or so days a week. Anyone want to help a new guy out :D?- n9rve
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- days enhanced guys hyper hypertrophy legs lie program programs pull push request ric routines strictly terms threads traini training type video watch week worked youtube
- Replies: 19
- Forum: Steroids and Performance Enhancers
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PCT Question
I'll be starting a 4 week cycle of a PH called edit: not sure if name allowed, contains 10MG DMZ & 75mg of a derivative of winstrol. I've been told for PCT that nolvadex only should be fine but to get both clomid and nolvadex if possible (I have a source to get liquid nolva/clomid online from...- n9rve
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- bet called company cycle dumb edge hat kicking levels make natural normal online preventing question research sense star starting told troll usa week wins won
- Replies: 25
- Forum: Steroids and Performance Enhancers
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Weekly Discussion Thread #4
This weeks topic: Periodization! · What do you use? · What program are you running? · What is your experience with program writing? · What are your thoughts on the various types of periodization? · What do you think most people do wrong in creating a...- Admin
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- ausbb benefit don find flat formal intensity jungnaut ladies light low muscle people session speak structure subject talk thi topic week weekly weights worthwhile year
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Possible Metabolic Issues
Hi Guys, Fairly new here but I do have a question. Background I started a "10 week transformation" exactly 4 weeks ago @79.4 kg , so far i've sat on about 80kg the entire time and now dropped down to 79.5, i still seem to however be retaining a lot of the fat around my torso (this is usually...- Hoska91
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- color confused day diet downs fat guys happy lat leg press pull question rows run star started thinking time tire trainer tricep week weeks workouts
- Replies: 50
- Forum: Nutrition & Diet
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Weather
Been hearing all week about this "Antarctic Blast" coming up the East Coast of Australia. It reached Qld overnight and temps have dropped abit and it is VERY windy but not a cloud in the sky. What can we QLDers expect? What are you Victorians @Silverback; etc and you unfortunate Newsouthwelshman...- Stiffy
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- abit arctic ate aus australia blast coast coming day dropped east expect experiencing hearing nuts overnight qld reached shrek silverback vic victoria victorians weather week
- Replies: 100
- Forum: News&Current Events
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Unilateral imbalances & muscle activation
For a little while now I have been doing some unilateral work once or twice per week focussing on my lower left side to bring up perceived muscularity and strength imbalances. This has gone a long way, and the visual difference is minimal now. I am aware that when squatting heavier weights...- Repacked
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- art bit chain days difference effective exercises feel found glutes increasing leg long months muscle pressure reps squat squatting star start strength week weights work
- Replies: 22
- Forum: BodyBuilding Training Discussions
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What is harder for you? Going to the gym regulary or eating enough?
What is harder for you? Going to the gym regulary or eating enough?- Admin
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- 100 1000 300 atm cals day days diet difficult eating fit gym harder hours hungry job meals proper struggle time times training week whe work
- Replies: 11
- Forum: BodyBuilding Training Discussions
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How much time do you spend in the gym?
3 questions - 1) How many days per week do you train? 2) How long are most of your sessions? 3) If different from the product of the two above, how many hours per week do you spend training in the gym?- Repacked
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- class days gym high hour hours long max min minute minutes product program questions rain sessions spend takes time train traini training ute week yoga
- Replies: 45
- Forum: BodyBuilding Training Discussions
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Sustainable lifestyle and drug intake
So it is possible I lead the unhealthiest lifestyle in the world and because I am extremely paranoid I never tell my dr's (note the use of plurals) the truth. So I have turned to bb boards for my medical advice. here goes it- train with weights twice a week, twice a week take a pt 'class'...- Brick
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- add advice day days drinks ell everyday good guys heal heart insane intake lifestyle living lol month months rain real roo time week weights world
- Replies: 83
- Forum: Steroids and Performance Enhancers
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How many snacks/unhealthy foods do you allow yourself?
how many unhealthy foods do you allow yourself (per day, week, month, etc) things like french fries, cookies, ice cream, hamburgers, kebabs, grilled cheese, etc- Admin
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- bulking cheese cream day don eat foods fre french fries grilled heal healthy healthy foods ice lot mon month poison snacks thi things unhealthy week
- Replies: 26
- Forum: Nutrition & Diet
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New Formula True POST - Now with Ajinomoto BCAA's
Just a quick announcement but our all in one True POST formula had had a revamp - a simple change but one that has made a massive difference to the end product. We have swapped the 6g of regular BCAA's for 6g of premium Ajinomoto Japanese BCAA's. This improvement has caused the taste to be...- JUST.BLAISE
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- adding announcement bcaa caused cement change difference end feedback formula hat improvement japanese made massive mix post product quick rate regular shop simple true week
- Replies: 7
- Forum: Supplement reviews
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Orions - how is everyone's holding up?
Very happy with the Orions, very comfy etc, how is everyone's holding up? Mine are starting to come apart where the felt overlaps half way down the lace eyelets. They only get worn once a week for the most part so haven't done a huge number of ks...anyone else experiencing this?- Repacked
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- comfy experiencing felt guy half happy hey holding home huge long mine mon months number orions running sale star starting week whe work worn worth
- Replies: 11
- Forum: IRON TANKS GYM & FITNESS
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Lifting on Weekends
Do you lift on weekends? Why or why not?- Admin
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- day don friday give gym handy hat kids lift lifting par program rain rolls sat saturday sport star starting sun tha train week weekend weekends
- Replies: 15
- Forum: BodyBuilding Training Discussions
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Put your diet on autopilot
Eat This Much automatically creates meal plans that meet your diet goals. It can be personalized for your food preferences, budget, and schedule. Then, once a week, we give you a grocery list with everything you need. Eating smart has never been this easy https://www.eatthismuch.com/- Admin
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- automatically budget crea creates die diet eat food give goals grocery hat list lol meal meet pla plans put schedule smart tha time url week
- Replies: 2
- Forum: Nutrition & Diet
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Training Thursday
Include these sorts of details: > (Gender, Age, Height, Weight [kg/lbs please]) > Goal: Vague or specific > Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? > Diet/Mood/Energy/Anything else relevant to your training: > Questions: Request any...- Admin
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- age der details die diet energy extra feedback goal height lbs made photos progress progression questions reps request routine specific training videos week weigh weight
- Replies: 1
- Forum: BodyBuilding Training Discussions