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How's it going.
Hi, Im new here. 36 yrs old, been training.....must be 20+ years now on and off. Got back in to it seriously at the beggining of this year. Will never let life, work or relationships prevent me from doing my thing again. love it. Currently working each muscle twice a week, 5 day split but...- liftinglife82
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- abs bulk change cheap day days feel half hit hour huge life lol love muscle powders split stuff taking thing training week work working years
- Replies: 2
- Forum: Introduce Yourself
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Aerobic exercise - do we need it?
I know a lot of peeps here say "cardio pffftt!" But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.- Stiffy
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- actual aerobic cardio define exercise fit fitness high higher inte intensity left lot min minutes numerous peeps sus sustained talk talking times week weigh weights
- Replies: 6
- Forum: General health and welbeing/Meditation/Spiritualit
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surgery and training...
I hadnt squatted in 2 months due to leg surgery... i did two squat sessions last week but now ive had to have surgery on my hand... is there a way i can continue to squat? Would the squat safety bar be ideal... or should i just keep it simple with body weight squats? Thanks. Ps anyone have any...- dustman007
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- belts body body weight conti due economy hand ideal leg mon months products safe safety simple single squat squats suggestions ted training week weigh weight
- Replies: 6
- Forum: Power Lifting/strength training
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New training frequency study: 5x beats 2x
"In conclusion, training a muscle 5x per week led to substantially greater muscle growth than training a muscle once or twice per week. Training a muscle at least twice per week is probably also beneficial for strength development."...- Stiffy
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- beats beneficial bodybuilding development ess frequency good greater grow growth high led muscle resistance strength study subs tha thick thickness trained traini training url week
- Replies: 24
- Forum: BodyBuilding Training Discussions
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Sperm Smoothie?… UK Based Woman Reveals That’s Her Source Of Energy Every Morning
29 year mum-of-two and vegetarian, Tracy Kiss, has revealed that drinking what she calls ‘sperm smoothies’ has boosted both her mood and immunity. Donated by her male best friend, who harvests it and delivers it to her up to three times a week, she preserves the sperm by storing it in tubs in...- Stiffy
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- bananas based calls energy fridge friend hat hats king make male milk morning nutritional personal revealed reveals smoothie sperm times trainer vegetarian week woman year
- Replies: 2
- Forum: Nutrition & Diet
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Rotator calf
Hi guys, Been going to the gym on and off for approximately 10 years on and off while juggling footy/family. I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following: Monday- Chest/Tris Tuesday- Shoulder Wednesday- Back...- BigMuhhh
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- biceps bit cal calf chest days exercises family focus footy guys gym injury mornings put rotator run shoulders struggling training week weigh weight workout years
- Replies: 7
- Forum: Injuries and Rehab
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Flu season is about to begin
Flu season is expected to begin in one week then peak in six weeks (late August). Get your Flu-shot ASAP, wash your hands, cough into your Armpit and wear a Condom.- Stiffy
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- asap august begin cough dom expected flu good hands immune immune system late peak season sho shot shots stay system wash wear week weeks
- Replies: 2
- Forum: General health and welbeing/Meditation/Spiritualit
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Unless you compete, 250mg of Testosterone a week will give you everything you need
:)- 0ni
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- 000 0ni 250 250mg 500 5000 back big bit boxes compete days discussion era give mick run runni running safe shrek slow testosterone til week
- Replies: 22
- Forum: Steroids and Performance Enhancers
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State of Origin 2018
Surely NSW this year?- Shrek
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- 201 ate brisbane color feel free game huge injury jersey love melbourne nsw origin problem put serious state surely ted training wanted week weeks year
- Replies: 39
- Forum: Sporting Corner
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The reverse hyper
I don't want to hurt myself getting back into lifting so I am keeping things very light for a while. Of great interest to me are exercises that I can absolutely kill it on and give 100% without fear of injury My favourite for the lower body is the reverse hyper. I've been doing 200 reps a week...- 0ni
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- body caused equipped exercises favourite fixing give great gyms hat hey keeping king left lifting light lower reps side things thinking tire week work
- Replies: 1
- Forum: Power Lifting/strength training
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How many eggs should you eat in a week.
12 according to new research. http://www.news.com.au/lifestyle/health/diet/this-is-how-many-eggs-you-can-eat-in-a-week/news-story/25d561d2cec6ba376d8bd170b8b43bce Doesn't say what happens if you eat more than that? I have 6 per day!- Snoochies
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- boiled color day die diet east eat eating eggs favorite heal health lifestyle miss news odd poached research scrambled size speaker story tha url week
- Replies: 66
- Forum: Nutrition & Diet
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2018 Diamond League athletics
thankfully, for me, diamond league athletics starts next week. will be interesting to see how gatlin goes this year at his age. https://www.diamondleague.com/lists-results/2018/- spartacus
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- 201 age arts athletic athletics diamond expect ext fox good interested interesting league lin points qui shows shrek star starts tha time watch week year
- Replies: 15
- Forum: Sporting Corner
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post your 5+rep pbs
ok heres mine Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth. Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5 Deads-180x12,200x6 205x5 interesting to see yours.- spartysucks
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- 122 3rd cool day depth gerry good ice knee knees nice noodle numbers pbs peaking pos post program rep riveting smolovs spar thread week yeah
- Replies: 5
- Forum: Power Lifting/strength training
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Who Actually Lifts?
Would be interesting to know how many of the members here actually lift weights?? By some of the responses to posts on here, it becomes apparent that some people do not have a clue about weight training. Do they still train? Or do we have people here that just come to the forum to kill some...- Big Mick
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- assistance basic build drive foot forum free gym gyms hat hats hey home interesting members minutes people posts program thrown time times training week weights
- Replies: 125
- Forum: BodyBuilding Training Discussions
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Any one on TRT ?
hi all, Was wondering if anyone on this forum is on TET would love to keep this Thread for those on TRT to put their input and suggestions etc ... etc ... I am thinking about TRT going on Test-E 50mg/ml twice a week with 250iu twice a week HCG Cheers- ozraelised
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- 200 big call cycle cycling est forum input king levels love put roid roids suggestions taking test test-e tested thinking thread trt week wondering years
- Replies: 56
- Forum: Steroids and Performance Enhancers
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Stronglifts 5x5: how to track progression?
I've been doing it for 6 months... I can pump out: Squat: 100kg 5 x 5 Bench press: 100kg 5 x 5 Barbell row: 75kg 5 x 5 Overhead press: 50kg 5 x 5 Deadlift: 90kg 5 x 5 My stats are: - 195 cm tall - 140 kg - 29% body fat I have found that deadlift and barbell row are the hardest because my back...- dustman007
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- 5x5 add advice body core found harder improve injured lower makes months pain press program pump rack recovery squatting strength times track weak week working
- Replies: 20
- Forum: Power Lifting/strength training
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Long Term Damage
Hi Guys, I have just signed up to this because I have an issue bothering me and no one else can help. 2 years ago I went on a 2 x 12 week course of anabolic steroids, testosterone and trenboline. Afterwards I took Clomid for approx 2 - 3 weeks. I took a blood test before I started the course...- fordranger
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- approx blood damage drive eating guys gyms hey iced long make morning people shoulders star started steroids stupid taking training week weeks wood years zinc
- Replies: 12
- Forum: Steroids and Performance Enhancers
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YT fitness channels.
Anyone watch them, so dramatic. Seem to be more every week. I watched Rich Pianna for a while just for the drama, RIP Rich. They all seem pretty fake. Any recommendations?- DLmax
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- cha chan channels chicks drama dramatic ess fake fit fitness hat hear heart hey hot pre pretty rate recommendations rich rip tha watch watched week
- Replies: 3
- Forum: General Fitness Training
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6 week dbol question
I did a 6 week dbol 30mg "cycle" and the strength and what not was awesome. I'm on my pct of nolva for 4 weeks. Because it's an oral if I don't use any orals and do a 10 week test e cycle can I do it any sooner than the 8 weeks normally ? If that makes sense- adz332
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- awesome cycle dbol don est makes nolva oral patient pct question sense soo strength test test e tha week weeks
- Replies: 1
- Forum: Steroids and Performance Enhancers
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Complete Newbie where do I start
So I went out and bought a multi Gym Now what?? Might sound like a silly question but for someone new im a bit lost Seems to be an argument about weight vs reps? what weight should one start with how may reps What exercises How much and many workouts a week- nevsutt
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- argument art bit body bought chest chest and arms complete exercises gym los multi newbie question reps silly sound star start wee week weigh weight workouts
- Replies: 40
- Forum: BodyBuilding Training Discussions