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Rank these in order of importance for a bodybuilder?
Drugs Diet & Nutrition Genetics Training Obviously being even mildly consistent with all 4 will yield the most optimal results. But which could be considered more vital than others? Can overdoing one overcompensate or make up for the relative lack of another?- Admin
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- bodybuilder considered die diet drugs eat eve gains gene good importance lack make making optimal order program results star started tha training vital weights yield
- Replies: 16
- Forum: BodyBuilding Training Discussions
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people who workout to help with anxiety or depression:
people who workout to help with anxiety or depression: do you find that it has to be a certain level of intensity or a certain type of workout, for it to work?- Admin
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- anxiety depressed depression don eve find good gym hat inte intensity level lifting long people strong suck tha thi traini training type weigh weights workout
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Has anyone here bulked without counting calories? If so, how did it turn out?
Has anyone here bulked without counting calories? If so, how did it turn out?- Admin
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- bulking calories count counting counts fat gou idea lift lol main make number point pro protein question real story true turn weigh weights works year
- Replies: 37
- Forum: Nutrition & Diet
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Measurement recording app?
So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...- vegas
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- arms due full gym injury iphone lay legs log measurement measurements pain plans rack recommendations reps sets store swing things track waist weigh weight weights
- Replies: 4
- Forum: General Fitness Training
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Weekly Discussion Thread #4
This weeks topic: Periodization! · What do you use? · What program are you running? · What is your experience with program writing? · What are your thoughts on the various types of periodization? · What do you think most people do wrong in creating a...- Admin
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- ausbb benefit don find flat formal intensity jungnaut ladies light low muscle people session speak structure subject talk thi topic week weekly weights worthwhile year
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Free weights v Machines v Cables
What do you prefer and why or do you use a combination of all?- Shrek
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- added arms boredom break cable cables chest combi combination don dumbbells flies free gym handle home machines poll prefer time variety weigh weights whe
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Full body.
These are good. I'm going back to full body. Very busy at work. I wanna sleep more. Train 3 days only, but hard. http://ditillo2.blogspot.com.au/2009/01/full-body-workouts-cs-sloan.html?m=1 Full-Body Workouts by C.S. Sloan In the era of go-for-the-pump bodybuilding we’ve forgotten one of...- Shrek
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- advice bench presses body bodybuilding bodyweight chest exercise exercises forearms gym high hips hit intermediate legs mass owned programs sleep split starting tips training weights
- Replies: 83
- Forum: BodyBuilding Training Discussions
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Has bodybuilding helped or harmed your dating life?
Has bodybuilding helped or harmed your dating life?- Admin
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- area bodybuilder bodybuilding bottom call dating front general good gym helped home leg life machine pull rack session shock shorts squat training wearing weights
- Replies: 30
- Forum: Relationship Help
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Hi from Gimli
We all struggle in this world, many struggle in ways we could never understand but regardless of the severity one mans struggle is still a mountain for him to climb. I was 28 when I stepped up to the foot of my own mountain and from there on the climb has been arduous. Drink and drugs fed by a...- Gimli
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- amazing day difference drink guys gym heal health hit make makes motivated mountain part post prepare sense share things time training weights world year years
- Replies: 11
- Forum: Introduce Yourself
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Unilateral imbalances & muscle activation
For a little while now I have been doing some unilateral work once or twice per week focussing on my lower left side to bring up perceived muscularity and strength imbalances. This has gone a long way, and the visual difference is minimal now. I am aware that when squatting heavier weights...- Repacked
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- art bit chain days difference effective exercises feel found glutes increasing leg long months muscle pressure reps squat squatting star start strength week weights work
- Replies: 22
- Forum: BodyBuilding Training Discussions
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Starting home gym
As some of you may be aware - I have not been training much, motivation is down - but also on the other hand I have just purchased my 1st home and will be moving in (all things going well) on the 16th on this month. It is a beautiful old country style home BUT it also has a fantastic garage and...- Rugby88
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- 1st adjustable ausbb bench country dumbbells gym home house long main motivation product rubber sets size starting strength style things training weights year
- Replies: 45
- Forum: Workout Equipment
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CrossFit Games creator Dave Castro details how he designs the gruelling competition
Winners are grinners. Rich Froning taking it all in. Source: YouTube AFTER four days of gruelling competition, Rich Froning faced a cheering crowd with his arms spread wide. He was embracing the moment for he had just won his fourth consecutive CrossFit Games and was now considered the... -
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Sustainable lifestyle and drug intake
So it is possible I lead the unhealthiest lifestyle in the world and because I am extremely paranoid I never tell my dr's (note the use of plurals) the truth. So I have turned to bb boards for my medical advice. here goes it- train with weights twice a week, twice a week take a pt 'class'...- Brick
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- add advice day days drinks ell everyday good guys heal heart insane intake lifestyle living lol month months rain real roo time week weights world
- Replies: 83
- Forum: Steroids and Performance Enhancers
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Rack, Benches, Bars - Perth, W.A
Selling all of my home gym gear. l'll be throwing up my weights, weight tree and possibly an ABC bar up later on this week after l hear back from someone so l'll update the post than. Please PM me if you'd like photos of the any piece or if you'd like to stop by and have a geez. Flat Bench -...- KungFooGoo
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- adjustable bench boy end equipment gym hey high home info main photos piece post product rack racks stop strength super tree weights work
- Replies: 22
- Forum: Buy/Sell/trade
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Surge in men using steroids - The West Australian
WA's illicit drug needle exchange has had a surge in young men injecting steroids just to get "the tight white T-shirt look". The WA Substance Users Association says its needle exchange once rarely saw people using performance and image-enhancing drugs, known as PIEDs, but they now made up...- Admin
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- alcohol australia australian blood body color fat gym heal health hey important knew long main males people performance place pressure shirt starting weights year years
- Replies: 11
- Forum: Steroids and Performance Enhancers
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How the man with the world’s largest arms wound up homeless and broke
The once-legendary strongman now begs for money on Venice Beach. Source: Supplied BILL Pettis was an eighties legend, blessed with biceps bigger than Arnie’s and the face of an iconic poster for the 1984 Los Angeles Olympics. But while Schwarzenegger became a Hollywood and political...- Admin
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- biceps biceps and triceps biggest bodybuilder bodybuilding day eggs fall guys gym hero hit ice muscle muscle building olympics personal starting stop store training weights women working workouts
- Replies: 24
- Forum: BodyBuilding Training Discussions
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BO220BN + 155KG ABC Oly Grip Weights As New
Ok so the story goes I was intending to build a garage and deck it out the gym equipment. This never happened and the oly bar and wights have been sitting in my study for display. The 2 x 25 plates are still in original box and the other weights are stacked in the corner of my study. I have put...- mojo
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- abc box build corner delivered equipment gear grip gym gym equipment happened hat hey original paid put stacked story study syd sydney weigh weights west
- Replies: 3
- Forum: Buy/Sell/trade
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Pro Raw to host 2016 powerlifting at Arnold Classic
With all the bullshit between the many feds in Australia, it is great that Pro Raw will host powerlifting at 2016 Arnold classic in Melbourne. Pro Raw is open to lifters from any fed; always has been. 'It's official, The 2016 Arnold Classic Australia powerlifting event will now be Pro Raw. We...- spartacus
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- age aus australia australian bullshit classic entertainment event facebook great hat honest international make melbourne men money official open pro raw stage wee weights working
- Replies: 5
- Forum: Power Lifting/strength training
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Monolift Fail
https://www.youtube.com/watch?v=ySOcwYndiMA- kaz
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- air bumper clips don fail hey las leave load lol made monolift ouch pla plates problem set tha url watch weigh weights worry youtube
- Replies: 15
- Forum: Power Lifting/strength training
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Why is it called a “medicine ball”?
Medicine balls, for those of you who haven’t been to a gym or never accidentally kicked one thinking it was like a soccer ball (true story), are heavy weighted balls coming in a variety of sizes and weights (with the biggest we could find ringing in at a whopping 150 pounds) with a diverse range...- Admin
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- biggest called camp color core find fit fitness gut gym heavy hey index kid king medicine product range sizes story tag thinking true variety weights
- Replies: 8
- Forum: General Fitness Training