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weights

  1. A

    Any football players , as in afl football

    don't expect there to be any pro footballers on here , but anyone that plays for a local club what does your training consist of ? at my gym there is a few trainers that train at a few of the local clubs , they say they most do agility type training , what does yours consist of?
    • Admin
    • Thread
    • afl agility ball bazza bazza20 clubs don expect football footballers gym hat hey local players plays pro running tha trainers traini training type weights
    • Replies: 3
    • Forum: General Fitness Training
  2. A

    Official 2015 Ausbb Transformation Contest

    READ EVERYTHING IN THIS POST! Join in the Ausbb - Australian Bodybuilding forum 12 Week Body Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn, Brawn to Super Brawn, or Low-ass to Bubble Butt. Before you begin your Transformation, we're going to need...
    • Admin
    • Thread
    • australia biceps bodybuilding calves check chest day diet exercise full health hips main names piece post program read running starting strength training thighs training waist weights
    • Replies: 66
    • Forum: Official 2015 Body Transformation Contest
  3. A

    Does anyone else feel like people over-complicate bodybuilding?

    Does anyone else feel like people over-complicate bodybuilding? Taking numerous supplements, running complicated training programs, do this do don't do this or that
    • Admin
    • Thread
    • bodybuilding complicated don eve feel gym hat lol marketing mat matter numerous people programs run runni running strong supplements temp tempted tha traini training weights
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  4. A

    Whats the cheapest way you would set up a home gym?

    ok Ausbb , you have a budget of $500 to throw together a budget home gym , what would you buy
    • Admin
    • Thread
    • $50 $500 140kg 40kg 500 ausbb bar barbell budget buy cheapest dumbbell fitness gym hand home home gym oly sale set site throw weigh weight weights
    • Replies: 21
    • Forum: Workout Equipment
  5. O

    Squats are getting me down

    I've been doing squats for about 6 months now. I always steered clear of them as I thought my form was all wrong, until my PT encouraged me to do them and said my form was perfect which gave me lots of encouragement to give them a go, I started with 5kg each side plus the bar. 6 months later I...
    • Oilucy
    • Thread
    • add bar bodybuilder feel girls good height hey increase lifting massive months normal regular squats squatting stack star started thighs toned weights wrong year years
    • Replies: 8
    • Forum: Female Training Discussion
  6. Jungnaut

    My Deadlift Needs Help. Criticise me?

    I need some help with my deadlift. It's been stuck at the same point since the beginning of the year. Basically the same pattern is emerging month after month: - 140kg 5.R.M - 150kg 3.R.M - 160kg I can get up on a good day - 170 kg no chance. I only get the slack out of the bar FML. Below is a...
    • Jungnaut
    • Thread
    • cardio difference easy exercises find good guys gym high hit home huge keeping make muscle people quick serious split squats strength tire training warm weights
    • Replies: 33
    • Forum: Power Lifting/strength training
  7. Neddysmith

    Training a female suggestions?

    Hey Guys, I have been asked my a female friend to train her and help her out. First off I am not a qualified PT or anything like that, she knows this and is fine with it, just going to do some training with her and show her the ropes and setup with a program etc and some advice to get her...
    • Neddysmith
    • Thread
    • art barbell basics beginners box deadlifts exercises female great helps hey learn light machines moving press sea shoulder squats star start suggestions support training weights
    • Replies: 36
    • Forum: Female Training Discussion
  8. A

    take note women:Gwyneth Paltrow's trainer says no woman should lift over 3lbs

    Thats right folks, you read the title right! “No woman should lift more than 3 pounds.” This pearl of wisdom came out of the mouth of Gwyneth Paltrow’s trainer Tracey Anderson during an appearance on Oprah. (Ok before I get bombarded with questions about why I was watching Oprah I will include...
    • Admin
    • Thread
    • 3lbs easy gain heavy lift lifting lol note paltrow pink plastic results size trainer weigh weights woman womengwyneth
    • Replies: 16
    • Forum: Female Training Discussion
  9. A

    Just in - Premium Grade Rubber Olympic Weights!

    We recently received a container of our new range of Rubber Olympic Weights and I LOVE THEM! :p Yes they are $3.50 per kilo but worth it! Specifications! • Material – Virgin (not recycled) Rubber Coating over steel plate. Extra grippy feel and no smell. • Feature - Highly accurate weight...
    • Aimee
    • Thread
    • grade olympic premium rubber weights
    • Replies: 0
    • Forum: gymdirect
  10. A

    Beginners: Why weights?

    Beginners: Why weights? If you're a beginner to the world of weight training, please share with us why you've chosen to hit the weights? Are you skinny and want to get bigger? Are you overweight and looking to lose some fat? Do you play a sport and want weights to...
  11. A

    Alexey vs Cutler: Only heavy weights! Only hardcore!

    www.youtube.com/watch?v=hux9ohUAkL0
  12. G

    Loading pin for weights....

    I was just wondering if anyone here had any ideas where I could get something similar to this.... http://www.ironmind-store.com/15-Olympic-Plate-Loading-Pin-Carabiner/productinfo/1314%2DC/ I am after one to use with my hip squat belt. Suggestions?
  13. M

    Sore Forearms and Elbow - Heavy Weights Putting Pressure on Body?

    Hi all Recently I've built I'm my lifting to where I'm pushing some decent weight around (eg 130kg sets on bench). This is great, but I think it's causing some issues with my body. First off I got tennis elbow in my right arm, and then recently both forearms have started to get really sore. I...
    • mdotk
    • Thread
    • body elbow forearms heavy pressure putting sore weights
    • Replies: 4
    • Forum: Injuries and Rehab
  14. Mariko78

    I wont to become lean

    My goal is to become lean and defined with cuts ( I want a six-pack, and a nice chest), I would like to get down to 8% bodyfat. As you can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below: Monday Biceps: preacher curl, concentration curl, arm...
    • Mariko78
    • Thread
    • #12 beast common cracker don dumb gym hat lean minus people post pre pretty put putting routine saturday split sticky unsure weigh weights won workout
    • Replies: 18
    • Forum: Training & Workouts
  15. A

    Do you keep a log?

    How many of you keep a detailed training log? now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?
    • Admin
    • Thread
    • apps current ear easy excel find good important log lol notepad paper pen phone plan quick record site suitable super thread update usual weights works
    • Replies: 26
    • Forum: BodyBuilding Training Discussions
  16. T

    Advice of Program

    Hi All, I'm 23, 6'3, 105kg, 20-25% BF and have been doing 5/3/1 for a few months but am starting to struggle moving up weights again. I haven't been doing squats/lunges due to a knee issue (so missing 1 day of a 4 day split of 5/3/1) and am trying to think of ways forward. Firstly I feel I...
  17. C

    where are the weights?! brisbane

    Hi guys. Maybe I'm blind, but I cannot find anyone selling rubber coated iron plates that have a solid center? All of them have those aluminium rings that eventually get loose.. If anyone has seen anything from a shop in Brisbane, let me know..
  18. N

    SYD-Powertec Rack+LatTower, Bench & Olympic Weights for sale.

    SYD-PowerBlock 100 lbs Adjustable Dumbbells + Folding Bench & Stand Combo Powerblock 100 LBS Adjustable Dumbbells Folding Bench Stand Combo FOR $875 in Sydney, NSW | eBay Powerblock Folding Bench Stand Combo 100 LBS Adjustable Dumbbells in Sydney, NSW | eBay
    • njam007
    • Thread
    • bench lattower olympic rack sale sydpowertec weights
    • Replies: 0
    • Forum: Buy/Sell/trade
  19. leachy

    [BRI] - FS MM Power Rack, Weights, Prowler

    Hi Guys I have the following for sale. 1x Muscle Motion Commercial Power Rack (Black) 1x MM Commercial Bench 1x MM Dip Attachment 2x Muscle Motion Oly Bars 4x 25kg Plates 2x 20kg 2x15kg 4x10kg 2x5kg 2x2.5kg 2x1.25kg 1x Force USA Prowler Plus a heap of the commercial gym flooring, which I...
  20. A

    Bro With Cerebral Palsy Can't Walk or Talk but Lifts Weights like a Beast

    Bro With Cerebral Palsy Can't Walk or Talk but Lifts Weights like a Beast It just take me little longer - Scott's story - YouTube
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