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wondering

  1. Reide

    Soy. Is it good or bad for you?

    I keep reading and hearing mixed opinions about soy and Phytoestrogen. So I was wondering if it is bad for you. I love soy and started drinking macadamia milk but it is so expensive. And almond milk sucks
    • Reide
    • Thread
    • almond almond milk bad bazza drinking expensive good good or bad hearing king love loves milk mixed oes oestrogen opinions phytoestrogen reading soy star started suck sucks wondering
    • Replies: 7
    • Forum: Nutrition & Diet
  2. Reide

    Developing facebook for business and getting clients?

    I've qualified in cert 3 fitness (so I can legally be a group instructor) and I am currently in cert 4 (P.T) and I was wondering what should I do to develop my name and get myself out there prior to qualifying? I have made a facebook. I have some progress photos of myself. I have some food...
    • Reide
    • Thread
    • ago business cert develop developing facebook figured find fit fitness food group hours instructor legally liking made page people photos progress qualifying tha wondering works
    • Replies: 12
    • Forum: Trainer /Gym section
  3. J

    Many lifters in Redcliffe Peninsula area?

    Husband and I are seriously considering opening a small lifters gym in a light industrial shed in conjunction with a well known brand. I was wondering if there are many lifters in the Redcliffe Peninsula area and surrounding areas? Also how far would you guys travel to frequent a friendly Power...
    • JoJo677
    • Thread
    • area areas bra brand closer frequent friendly guys gym hat husband lifters lifting light opening power redcliffe shed small surrounding tha thi travel war wondering
    • Replies: 6
    • Forum: Trainer /Gym section
  4. T

    Weird Feeling In Arm

    I'm not sure where to put this sorry but when I use a bar to do squats my left arm starts to get tingly and sore probably about 2 sets in. I was wondering is that normal and why it happens?
    • tatugirl
    • Thread
    • 10kg arm arms arts bar feeling hat impingement left machine nerve normal position put run sets sore squats star starts tha weird where to wondering work
    • Replies: 39
    • Forum: Injuries and Rehab
  5. D

    Double D triangle in Australia?

    Don't get too excited by the "double D" part guys, I'm talking about one of these http://www.amazon.com/gp/product/B00HX2A7VA/ref=ox_sc_sfl_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Bit pricey with shipping and was wondering if anyone had come across something here?
    • Do_I_even_lift
    • Thread
    • amazon aus australia der don double excited guys gym hands images par part product pull purpose ref row rows shipping shrek talking title url wondering
    • Replies: 23
    • Forum: Workout Equipment
  6. T

    Hi

    Hi I'm new to this forum :) I'm 24 year old female, 154cm and 43kg. I was 13 weeks prem and I'm looking for a way to put on weight. I am currently going to the gym 5 days a week (weight training legs and arms/chest) and I take Mega Grow protein. I have always found it hard to put no weight no...
    • tatugirl
    • Thread
    • arms chest days eat eve female food forum found grow gym hard junk legs mat matter mega pro protein put tips training weeks wondering year
    • Replies: 21
    • Forum: Introduce Yourself
  7. H

    How Important to sleep is weight loss & Gain

    Hi All, Pretty easy one here but wondering how important everyone considers sleep to weight loss and gain. I know guys that sleep 6 hours a day and still get fine progress yet I know others that do the same and show nothing this goes both ways with loss and gain! Any thoughts ?
    • Hoska91
    • Thread
    • amp ant day diet easy fine gain guys hat hours important loss people progress show sleep tha thoughts time training ways weigh weight weight loss wondering
    • Replies: 49
    • Forum: BodyBuilding Training Discussions
  8. H

    Plyo Boxes

    Hey guys, has anyone ever built there own plyo boxes ? i was thinking of building some for the home gym just wondering what type of wood to use ? Any suggestions would be appreciated, i'll also do a write up when they're done/during build!
    • Hoska91
    • Thread
    • appreciated boxes building built deal equipment fit fitness good guys gym hey home home gym king pre shop suggestions thi thinking type whe wondering wood write
    • Replies: 24
    • Forum: Workout Equipment
  9. S

    Price my gym

    Am looking at selling my home gym and wondering your thoughts on an appropriate price to advertise. Spent around $2500 all up brand new. Force USA: Power Rack Inclince Decline Bench 182.5 kg Olympic Rubber Plates (2x25, 2x20, 2x15, 4x10, 2x5, 4x2.5, 2x1.25) Force USA Plate Rack 1500lb Barbell...
    • Snoochies
    • Thread
    • $250 250 advertise attach attached barbell bra brand condition decline good gym hat home olympic photo plates price rubber selling tha thoughts usa wondering x10
    • Replies: 33
    • Forum: Buy/Sell/trade
  10. morgan000

    Gyms????

    Where have all the traditional gyms gone? my gym has pretty much screwed all its members and sold out to a cross fit gym. It seems cross fit is the trend now because I do a Google search and there are 4 or 5 in my area when there wasn't any a couple of years ago. They are not cheap either Does...
    • morgan000
    • Thread
    • area cheap couple cross fit fitness give good google gyms hey make members mind money ppl pre rain search traditional train wait wondering worth years
    • Replies: 17
    • Forum: BodyBuilding Training Discussions
  11. K

    CYBER MARKET bumper plates

    I posted a very similar thread but I thought a more direct titles might get more people to have a look. I really want to know if anyone has used the cyber market bumper plates, the elite and the ones that look like garage gym bumpers. What d you think of them?
  12. Light Weight

    [ADL] DHS Hercules Weightlifting Olympic Barbell

    [ADL] DHS Hercules Weightlifting Oly Olympic Barbell. Great for Olympic lifting, powerlifting or crossfit. Ideal for a home gym, PT studio or commercial gym. These bars are used by "Australian Muscle: The Gym" so you know they can take a beating. Details: High Quality Barbell similar to...
    • Light Weight
    • Thread
    • adelaide adl ago bar barbell bars buy dhs hercules internet light mate olympic pics pos sold weigh weight weightlifting wondering year
    • Replies: 4
    • Forum: Buy/Sell/trade
  13. S

    Heavier weights & less reps vs lighter weights & more reps

    Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used to train years ago we did heavier weights...
    • Smoothie
    • Thread
    • ate bet fast fibre general genetics give heavier individual individuals lighter mat mate ratio reps results slow smoothie things thoughts training type weigh weights wondering
    • Replies: 23
    • Forum: Female Training Discussion
  14. M

    So I was wondering if you could help me with...

    Hey Guys, Just question for the pro's... I'm eighteen, slim built, h= 185cm/ w= 70kg but am pretty much flat down the front and need toning, I really admire all you buff dudes, and trust me I wish I could achieve that but for starters I'm just focussed on getting toned more within the next 8...
  15. TrentZor

    wondering if i should do massive bulk thus winter

    Heaviest I've been was 86kg 16% bf my small frame couldn't cope. Always felt tired and shit. Currently at maintenance 75kg 12% but thinking of putting on more size. just hate walking up the stairs and puffing my brains out due to rapid weight gain and shit conditioning. I can put on 10kg in 12...
  16. alex

    new guy wondering about a lot of things

    gday guys im alex from country south oz. i have started doing weights about 3 months ago and have noticed some good gains but starting to slow now. im looking to get a bit bigger but nothing over the top. as i am a lean fellow. i would love to know if this workout is doing my muscles any...
  17. M

    What is the best food/s that has the most protein?

    Hi guys and girls Just wondering what food/s you all would recommend that has the highest protein? What is your favourite food and how often do you have it? thanks heaps...
    • MADDYSMUM
    • Thread
    • admin breast breasts bump cheapest chicken coles der dom feature food or s foods hat ice kangaroo mince pos post pro protei protein random tha wondering yeah
    • Replies: 39
    • Forum: BodyBuilding Training Discussions
  18. A

    Ausbb Buy/Sell/Trade Rules

    Ausbb Buy/Sell/Trade Rules No selling/trading of illegal substances See here *Any person caught shill bidding permanently banned from the forums. * The Buy/Sell/Trade forum is to be used by private individuals only, not for vendors/commercial sellers (with the exception Ausbb...
    • Admin
    • Thread
    • ausbb buy or sell or trade deck find forum guys hey machine pec portable rules sponsors wondering
    • Replies: 6
    • Forum: Buy/Sell/trade
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