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workouts

  1. J

    Bodyweight Workouts: The No-Equipment Method for Fitness

    Bodyweight Workouts: The No Equipment Method for Fitness No gym,? No equipment?, No Money ? No Worries!!!. You are equipped with everything you need for a fitness program. While Bodyweight workouts are commonly referred to as a poor mans fitness program, which is not the case, many people from...
  2. B

    Morning Workouts

    My school is offering a morning gym session for all year 10s. It starts at 6:45 and ends at 8 and is on tuesdays and thursdays. Im planning to take it but i was just wondering how much i should i eat before the workout and if starting so early is not going to fatigue me too much?(i still have to...
  3. S

    1st post - Supplement for morning workouts

    Hi, I've only been going to the gym fairly regulary (min 5 times a week) for about 1 Year (prior to that it was very ad-hoc) and geneally train Mon to Fri I from about 7am to 8am (weekends probably about lunchtime). I currently only take a fairly overpriced Protein following my workout (probably...
  4. J

    10 Great Workouts to Spice Up Your Running Program

    Too many beginning runners have but one speed: medium. And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts. Throw some variety into your running...
    • jon
    • Thread
    • great program running spice workouts
    • Replies: 0
    • Forum: Running
  5. J

    10 Great Workouts to Spice Up Your Running Program

    Too many beginning runners have but one speed: medium. And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts. Throw some variety into your running...
  6. J

    10 Great Workouts to Spice Up Your Running Program

    Too many beginning runners have but one speed: medium. And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts. Throw some variety into your running...
  7. R

    [Boxing] using a punching bag in workouts

    I've noticed that in a lot of gyms you will find punching bags in them. Is htting the bag good to incorporate in your workout?if so why.
    • rotas
    • Thread
    • bag punching workouts
    • Replies: 8
    • Forum: Sporting Corner
  8. R

    using a punching bag in workouts

    I've noticed that in a lot of gyms you will find punching bags in them. Is htting the bag good to incorporate in your workout?if so why.
  9. M

    Morning or Evening Workouts

    What do you prefer? A morning weight workout or an evening weight workout? I usually only do cardio at 6am and my weight workouts in the evening, but today I hit chest at 6am, and feel really good. I was a little weaker, but I figured that would happen. The reason for the change is because I...
  10. B

    ab workouts

    Lying Leg Raises Lie on your back with your hands, palms down under your buttocks. Raise your legs about 30cm (12") off the floor and hold them there. Now trying to use just your lower abs, raise your legs by another 15cm (6"). Do this by tilting the pelvis instead of lifting the legs with the...
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