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workouts

  1. kaz

    The Thread About Running....

    Any runners on the forum?
    • kaz
    • Thread
    • 15kg 5kg app body born careful desk desktop end love lower mind muscle run runni running sprints step tha thread trouble video watch workouts youtube
    • Replies: 144
    • Forum: Running
  2. Jungnaut

    The Age(ing) Factor in your Workouts

    Do you adjust your workout accordingly due to your age? At least, do you adjust your workout goals? I feel that when I was in my 20's, bodybuilding was all about looking good and pulling chicks, now at 30 I guess that is still in the back of my mind but I am increasingly concerned about...
  3. DKD

    How long are your workouts?

    How long are your workouts? Mine are usually a bit over an hour.
  4. candyflip

    Realistically - how many workouts will you do between now and the New Year?

    I have every workout logged since May 2010 for myself, so I can tell you exactly how many workout I got in between the 15th December and the 15th January last year - ZERO! :D My caveat was I took a trip to NZ for Xmas, but, I certainly had the opportunity to do something if I had wanted to...
    • candyflip
    • Thread
    • average breaks days everyday fit force life lifting rain realistically ride schedule stiffy tha times train wait week weeks whe workouts works year
    • Replies: 30
    • Forum: General Fitness Training
  5. SWH

    Extra workouts at home?

    I was just staring at my old dumbbell set the other day and it led me onto thinking about my old home workouts. was wondering if it would be okay to do some extra workouts at home like tuesdays and thursdays, ontop of my compound gym workouts every monday wednesday and friday? I was thinking...
  6. D

    Methamphetamine for cutting and longer harder workouts?

    So i know there is a lot of Mike Mentzer fans on these boards but do any of u prescribe to his method of using "methamphetamine" to increase your power and ability in the gym and to be able to cut fat faster threw appetite suppression and increased cardio ability???I hear he used cocain as well...
  7. pistachio

    A couple of cardio questions...

    For the people on this forum that know a lot more about cardio than I do, I have a few questions for you.... I posted a bit of this in my log, but not sure how many people read it, so thought I'd put it here as well. 1) I am thinking of doing about 20 minutes of HIIT cardio on the treadmill...
    • pistachio
    • Thread
    • age bit cardio couple day forum good gym health high hiit intensity lbs mind people questions read speed sports strength training treadmill walking weights workouts
    • Replies: 57
    • Forum: BodyBuilding Training Discussions
  8. Goosey

    How many workouts have you done?

    I did a workout last night that had me lying on the floor It got me thinking how many weight training workout I'd done over the years. I'd estimated that I'd done approximately 30,000. If I'd had progress with every workout I would be literally as big as an elephant and as strong and maybe as...
  9. C

    Looking for Beta Testers (Iphone app to track your workouts)

    Hey guys! My buddy and I developed an Iphone app to track your workout routine. The App is called Gym Hero and is supposed to replace the good old paper fitness log. Our main focus was to make it simple and easy to use while working out.
 Right now I'm looking for people who would like to be...
  10. T

    Ultimate Workout Environment

    Hi All, I am looking at opening an old school neighbourhood gym, catering to those who want big weights, hardcore workouts and serious equipment. So i wanted to put it out there and ask people who are serious about their form and their workouts ...what do you look when your working out...
  11. A

    bootcamp workouts

    So who has undertaken any of those bootcamp workouts that fitness centres run? been looking at packages for a friend so thought i would get some feedback
  12. J

    Build Muscle Without Weights With Bodyweight Workouts

    Build Muscle Without Weights With Bodyweight Workouts Build Muscle Without Weights Bodyweight exercises are great for those that are traveling and can't get to a gym , or to combine with your gym workout. You don't need expensive machines or free weights. While bodyweight training can be...
  13. D

    Different workouts.

    just wondering what different workouts people do. Always interested with what different workouts other people do. Different exercises people do etc
  14. D

    Pre Workouts for Cardio?

    Would pre workout supps like NO Xplode and Jack3d be beneficial for cardio exercise? I don't really see how Nitric Oxide would help cardio exercise...
  15. V

    Good, Intense, Ab Workouts?

    Lately ive been doing crunches and situps every day but they are starting to not do it for me. ie i can do over 200 reps before my abs start to kill and im becoming bored with them lol. Can anyone reccommend some intense ab workouts where i will only have to do 10-20 reps? Thanks I was...
  16. A

    Supplement reviews

    Please see Supplement reviews - Ausbb - Australian BodyBuilding for more reviews
    • Admin
    • Thread
    • bit build bulk car diet difference feeling good ice make mind nutrients protein pumped reviews sets shake sleep supplement system test time training workouts year
    • Replies: 185
    • Forum: Bodybuilding Supplements
  17. L

    Is this true?

    Would like to hear your thoughts on this?
    • -LJ-
    • Thread
    • 201 2014 casts chuck con content dead gym hat norris paid promo promote rubbish shredded ten tent tha thread total tricep true wit workouts
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  18. kindred

    Dumb-bell workouts

    Does anyone know any good dumb-bell workouts? The only exercise i wont do is lunges because of a bad knee other than that im totally open to suggestions. Im looking for something that works as much of my body as possible.
  19. pistachio

    what to eat before morning workouts??

    basically, i am considering training in the morning before work, cos i am finding it difficult to find time to get to the gym before my second job at night (i.e. i am constantly rushed, pre workout and PWO nutrition is EXTREMELY rushed, i am talking about downing a shake and eating as much food...
  20. katie

    Kettlebell workouts

    I've complied a list of kettlebell complexes from the forum and Markos' newsletters. (They're probably all Markos' at the moment, but I was hoping people would chip in with their own complexes too, or good KB exercises - always looking for something new to try!) * Try this. Get 2 x 20kg KB's or...
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