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workouts
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Jack of all trades (Program)
I just completed my 3rd Tough Mudder and had a ball doing it and have decided (hopefully) that I can stay Tough Mudder fit majority of the time. In the past I have trained up for TM only to get back into strength training and well I struggle to get back into running and fitness again. Prior to...- Snoochies
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- based body cardio check cycle end fat fit fitness hour long making moved people place program run running squats strength strength training time training workouts youtube
- Replies: 0
- Forum: General Fitness Training
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Free Beanie Promotion!
Hello AusBB! We're giving away a limited amount of "IRON" beanies featured below valued at $34.95 with each order of $100.00 in value! This is valid until the 8th of September or for the 50 buyers! Here are some new favourites you can check out to help you redeem this awesome offer...- IRON TANKS
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- amazing ausbb black bra check clouds color easy front glutes gym high list long love maximum muscle shirt shoes shorts sizes super training walking workouts
- Replies: 1
- Forum: IRON TANKS GYM & FITNESS
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10 most popular CrossFit workouts according to Google search queries:
The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps completed over a given interval. There are too many WODs to count, but there are some that you see and hear about over and over. If ever wondered which are... -
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Evolve Anabolic Injection
Hey everyone Feel like I'm in a bit of a rut with my body and at the gym atm so revamping my workouts, reassessing my diet and have resumed taking supplements which I have always done until recently. However, I just purchased Anabolic Injection and now I'm worried I bought the wrong thing...- Oilucy
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- bit body day diet fat full general gym hey house increase living love main muscle needing office run running sleep stop suggestions time workouts year
- Replies: 10
- Forum: Bodybuilding Supplements
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What is this preworkout?
Today I was given 5 caps by a guy in the gym which is apparently something like "Javason" or something similarly pronounced, I tried googling but can't find anything. I tried it tonight and it was like fucking speed lol- n9rve
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- add age apparently ban banned caps find fucking give good guy gym hard hey high legally lol powder preworkout pro pump speed today tonight workouts
- Replies: 18
- Forum: Bodybuilding Supplements
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Weekly Discussion Thread #4
How has your progress been going? · What are your current goals? · What do you feel like you could do better? · What changes have you made to your nutrition/training recently? · Hit any PRs recently? If not, why not?- Admin
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- 2kg achieving additional bastard current exercise extra fat fill fit goal good hat increased intensity lifting recently reducing rests set tha time weigh weight workouts
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Where are you from & Where do you Train ?
Not sure if this is allowed but thought it might be a good idea for everyone to list where they're from so people can find buddies in similar areas etc for possible workouts and stuff ? Maybe something similar to the Age/Weight thread Just an idea of course. Location: Perth, Western...- Hoska91
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- age allowed amp areas aus australia buddies find good hey home home gym idea list people perth rain similar stuff thought train weigh weight western workouts
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Chains and Bands
Who uses them? Why? How have they benefited your training?- Shrek
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- activation band bands bench called chai chains couple ebay exercises hey overhead pressing prior pull silverback sizes squat stretching stupid training weary wee workout workouts
- Replies: 9
- Forum: BodyBuilding Training Discussions
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Possible Metabolic Issues
Hi Guys, Fairly new here but I do have a question. Background I started a "10 week transformation" exactly 4 weeks ago @79.4 kg , so far i've sat on about 80kg the entire time and now dropped down to 79.5, i still seem to however be retaining a lot of the fat around my torso (this is usually...- Hoska91
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- color confused day diet downs fat guys happy lat leg press pull question rows run star started thinking time tire trainer tricep week weeks workouts
- Replies: 50
- Forum: Nutrition & Diet
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The folly of linear training.
Many years ago when Crossfit was just getting off the ground back when there were no affiliates Rant was participating in the WODs and putting in his 2 cents on the forums and all that kind of stuff. Initially it seemed exciting. I mean all the current fitness glitterati were there. It was like...- Goosey
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- body diet eating exercise fitness guys heal healthy injuries long main make mouth people plan sense sound start stop stupid things training true workouts years
- Replies: 34
- Forum: Power Lifting/strength training
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How many of you do both barbell bench press and dumbbell bench press?
How many of you do both barbell bench press and dumbbell bench press?- Admin
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- art back bench bench press decline don douche dropping dumbbell end failure flat floor heavy incline pla plates press range star start tend time workouts
- Replies: 67
- Forum: BodyBuilding Training Discussions
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How the man with the world’s largest arms wound up homeless and broke
The once-legendary strongman now begs for money on Venice Beach. Source: Supplied BILL Pettis was an eighties legend, blessed with biceps bigger than Arnie’s and the face of an iconic poster for the 1984 Los Angeles Olympics. But while Schwarzenegger became a Hollywood and political...- Admin
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- biceps biceps and triceps biggest bodybuilder bodybuilding day eggs fall guys gym hero hit ice muscle muscle building olympics personal starting stop store training weights women working workouts
- Replies: 24
- Forum: BodyBuilding Training Discussions
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AMP'D x - AMP Citrate / Caffeine capsules
Sadly, all good things seem to come to an end in the world of stimulants. AMP Citrate's future is unpredictable at best so we've created a limited edition capsule so you can continue to maximise your workouts. Containing AMP Citrate and Caffeine, this is the ideal 'pick me up' to power your...- Bulk Nutrients
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- amp athletes bulk caffeine conti created edition end form future good ideal limited long pick power product rate recommended sports things time today workouts world
- Replies: 18
- Forum: Bulk Nutrients
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Baking Soda to Enhance Athletic Performance
What an interesting little article this proved to be! In short, athletes who consumed 03.g of plain 'ol Baking Soda per kg of bodyweight an hour before training showed an increase in athletic performance by way of reducing the blood pH levels closer to neutral. Would this work for weight...- Jungnaut
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- article athletic baking bicarbonate blood bodyweight enhance full google grow home hour increase interesting long love performance quick read ripper soda tapatalk training work workouts
- Replies: 17
- Forum: Bodybuilding Supplements
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Fittr Helps You Get in Shape with Varied, Voice-Guided Workouts
iOS (Android coming soon): Fittr is a mobile app that helps you get and stay motivated to get in shape and find workouts that you can do safely. Those workouts adapt to you over time, getting more challenging as you progress, and backing off if you have trouble. Fittr isn't alone in this space...- Admin
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- fittr helps shape varied voiceguided workouts
- Replies: 1
- Forum: Tech Gadgets Computer
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reps per set, rest time between sets, and "workouts"
This question was inspired by reading the article linked from the thread Light vs. Heavy Weight High reps or low reps for muscle growth? - flexonline and everyone's comments on it, but it doesn't involve the heavy vs not-so-heavy question, so I'm starting a new thread. Here it is ... I've...- Sandin Face
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- reps rest set sets time workouts
- Replies: 9
- Forum: BodyBuilding Training Discussions
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tnation - Primer 4: Big, Bad, Basic Workouts
Everyone knows what a single, double, or triple is, but when it gets to "four," people suddenly develop weight training amnesia. • You can build a solid foundation of strength and mass with a program based around sets of four. And it only requires four days a week of training. • One of the...- Admin
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- bad basic big primer tnation workouts
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Forum/s and training
Do you think you would still be training or still be as into training if it wasn't for the fact you were on bodybuilding/fitness/strength forum/s like Ausbb? I know personally forums have played a fairly big part in my training life - 1st looking over bb.com and then branching out to other...- Rugby88
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- ausbb bodybuilding bro cardio days don dot forum or s fuck hanging insults kunce missed peeps place rain spend time train training week working workout workouts yeah
- Replies: 34
- Forum: BodyBuilding Training Discussions
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This Beast African Bodybuilder’s Backyard Gym Makes Prison Workouts Look Like Planet
This Beast African Bodybuilder’s Backyard Gym Makes Prison Workouts Look Like Planet Fitness Most of us are guilty of complaining about the equipment in our gyms at one point or another. “Why does this POS gym only have 4 squat racks?!” and so on. If you have enough food to eat and a...- Admin
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- african backyard beast bodybuilder’s gym makes planet prison workouts
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Crossfit Gym In Denmark Offering Naked Workouts (NFSW)
Not bad for an April Fools Joke gone viral! Would anyone really train nude in a commercial gym??