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workouts

  1. Bench Polkov

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    This is the dumbest shit I have have heard in a while, shortly followed by his accompanying vid on how to make quads smaller...
  2. T

    Early AM workouts + 12hr-14hr days of Physical work. Advice Needed!

    Hi guys Firstly I will admit I haven't really done a decent search to find out info I can use for my situation, I've only had a quick search and general browse. Basically, I've been working a pretty physical job for 3-4yrs now, when I first started I dropped from 102Kg Fat to 89kg less fat and...
  3. A

    Are there any popular workouts that you find overused and not very effective? (

    Are there any popular workouts that you find overused and not very effective?
  4. A

    6 CrossFit workouts anyone can do

    This should be you after your workout! Source: Supplied IF YOU’VE never tried CrossFit, you probably assume the barbell-and-burpee-heavy WODs (it stands for Workout Of the Day) are way out of your fitness range...
    • Admin
    • Thread
    • boxing crossfit exercise good hard jumping rope skipping traini training workout workouts
    • Replies: 4
    • Forum: Crossfit
  5. A

    Has your training changed as you get older?

    due to injuries? or the body not being able to take the strain anymore
    • Admin
    • Thread
    • 100 body break changed day fatigue full half increase injuries ins inte intensity older reps set stay target terms training wee weigh weight work workouts
    • Replies: 75
    • Forum: BodyBuilding Training Discussions
  6. A

    Ausbb - Australian Bodybuilding looking for Articles and Workouts

    MAB looking for Articles and Workouts Just a reminder that Ausbb - Australian Bodybuilding is always looking for Workout and Articles. You don't need to be a master writer - ideas and concepts and more...
  7. B

    Hard Core Workout

  8. A

    How important are your workouts?

    How do you, guys, feel when something interferes with your workout(s)? For example when you have to work late or when someone is coming over to your place?
  9. B

    Bad back stopping workouts

    I've had a bad back for years and lately its been stopping my enthusiasm to work out. To curb this I used to take stims to rev me up but lately it has caused sleep issues so i want to stop taking them. But now i find it waaaayyy harder to get off my arse and train. I train at home and its never...
    • bronto
    • Thread
    • back bad stopping workouts
    • Replies: 14
    • Forum: Injuries and Rehab
  10. H

    Beginner-Advice please

    Hey guys I'm looking for some advice about starting weight training. I don't need to lose weight, just want that amazing body I see above on the brunette with a red bikini :) Only problem is I'm slightly clueless about how exactly to go about it...lol I'm moving to a new place by end of the...
    • Heavenly
    • Thread
    • amount art beginner beginneradvice body carb die diet eating hat make minutes mistake newbies nutrition per kilo pro protein star start starting time training week workouts
    • Replies: 12
    • Forum: Female Training Discussion
  11. A

    Ausbb Novice Workouts First 2 months

    Your mission , should you choose to accept it So a bloke has never been to the gym. What workout should they use for the first couple of months, and how strong should they try to get?
  12. A

    Ausbb Novice Workouts First 4-6 months

    Your mission should you decide to accept it , is to make a novice workout for at least the first 4-6 months of training. The novice has spent the first few months learning the basic lift and form and has a good gym habit for the first 4-6months what workout should the novice use to start...
  13. S

    Logging workouts

    Just wondering what you guys do to log your workouts (obviously besides on the forums). I hear a lot of people like using phone apps but I'm yet to find one that I like (any recommendations?) At the moment I've been using trusty pen and paper, which is fine but just seeing if there are other...
  14. A

    preworkout

    so what preworkout are people using these days
    • Admin
    • Thread
    • #12 535 ages attach combo energy extreme fda give good las man minutes nutrex preworkout rex sample shrek standard star started vein wee week workouts
    • Replies: 117
    • Forum: Bodybuilding Supplements
  15. T

    Time Between Heavy Workouts

    I am interested to learn from other lifters how long a duration that they do between maximum effort lifts. Currently I train the three big lifts every day at around 80% for three sets of three reps and going for a PB once a week. I have had good increases in strength for 8 weeks but have...
  16. CaT_SPeW

    ideas for one armed workouts

    i hurt my right arm overhead pressing and while it seems to be getting better the nature of the injury means that i cant press anything and i cant grip and pull anything overly heavy. so far all ive been doing for the last 3 weeks is squatting and maybe some planks and pullovers. anyone got any...
  17. A

    Sworkit Generates Random Workouts

    Sworkit Generates Random Workouts for Any Timeframe, Whether You’ve Got Five Minutes or an Hour Web/Android/iOS: Recently we created a 20 minute, randomly-generated exercise routine for people who are too busy to exercise. If you liked that, you're really going...
    • Admin
    • Thread
    • generates random sworkit workouts
    • Replies: 3
    • Forum: Crossfit
  18. F

    your chest workouts: pressing vs squeezing ratio

    do you do more pressing movements than squeezing? I do 50% pressing and 50% squeezing on my chest day Incline Dumbbells 4 sets Weighted Dips 4 sets Incline Db Fly 4 sets Cable Crossovers 4 sets and you? what works best for you?
  19. <ULTRA-MEGA>

    critique/input for this split and workouts?...

    1. back (thickness) 2. chest 3. quads + hamstrings 4. back (width) + biceps 5. shoulders, delts + triceps i would be slotting in off days and cardio between the days that i go to the gym. i do power walking for my cardio moderate intensity about 45 mins-1hr back thickness...
  20. <ULTRA-MEGA>

    separate back width and thickness workouts...

    does anyone do separate back workouts for width and thickness? if so did it work well for you? what did the workouts look like? was it more effective than doing everything in one workout? thanks.
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