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WORKOUTS How the fittest woman on earth works out
This is hard core. Photo: Instagram @katrindavidsdottir If you’re looking for a definition of fit, look no further than Katrín Davíðsdóttir. The CrossFit star has won the title of “Fittest Woman on Earth” for the past two years, and if you follow her Instagram account, she has no intention...- Admin
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- Forum: Female Training Discussion
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Motivation help
hi guys, Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...- zayd687
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- Replies: 14
- Forum: BodyBuilding Training Discussions
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Attention! ? Introducing JUGGERNAUT Powerlifting Shoe! ? Check them out now!
Attention! ? Introducing JUGGERNAUT Powerlifting Shoe! ? Check them out now! Hey Ausbb! The Juggernaut Powerlifting shoe combines a sleek aesthetic with functional ergonomic design to supercharge your workouts. An ultra high density and uniformly flat EV outersole ensures maximum surface...- IRON TANKS
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- Replies: 3
- Forum: IRON TANKS GYM & FITNESS
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Why Sleep Is So Important When You're Trying To Build Muscle
Why Sleep Is So Important When You're Trying To Build Muscle You can do intense workouts, eat the right foods and take the right supplements, but your muscles won’t grow without decent sleep. This video from the PictureFit YouTube channel explains how important sleep is for your body when...- Admin
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- Replies: 6
- Forum: BodyBuilding Training Discussions
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Critique my Cut Plan
Hi All Going to be starting a cutting cycle after a 6 month newbie recomp. Recomp progress is stalling, so I want to cut, then stay lean and lean bulk next year. Goal is to cut to from 18% to 10% bodyfat, losing 7.8kg fat and maintaining strength. I took a DEXA scan today that verified...- LateStarter
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- Replies: 28
- Forum: Nutrition & Diet
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This is what the "fittest woman on earth" eats every day
Hint: her shopping cart consists of lots of eggs, avocados and leafy greens. Photo: Instagram @katrindavidsdottir She squats 115 kilos and has won the CrossFit Games two years running, so when Katrin Davidsdottir spills on what her day on a plate looks like, we’re all ears. Speaking to...- Admin
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- Replies: 10
- Forum: Female Training Discussion
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Enter: ORION GENESIS :)
Hey guys, excited to announce our latest model of Orion "Orion Genesis" Have a squizz/read below. They're now available for pre order. Don't forget to use your AUSBB discount code. Click here to check them out in the blue and click here to check out the yellow! Introducing our latest...- IRON TANKS
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- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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get your training on peeps , ninja warrior coming to Australia
If you've always fancied yourself as having secret ninja skills, you're in luck: Ninja Warrior is finally coming to Australia. The popular reality show, which sees contestants take on ridiculously difficult obstacles with names like "floating steps" and "fly wheels" accompanied by a fair amount...- Admin
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- Replies: 2
- Forum: General Fitness Training
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[Article] Dennis Wolf Workout And Diet
NOTE: This is taken from musclebreak.com THE DENNIS WOLF WORKOUT Day 1 – Chest and Biceps Incline barbell bench press – 2 warm up sets, then 3×8-12 Bench press – 2×8-12 Incline flyes – 2×8-12 Cable crossovers – 1×15 Seated dumbbell curls – 2 warm up sets, then 2×10 Barbell curls – 2×10 One-arm...- musclebreak
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- Replies: 8
- Forum: BodyBuilding Training Discussions
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April 2016 Newsletter - our latest updates
Hi there, This month we’re rewarding customers who spend over $250 with a free bottle of ZMA Capsules. Worth $30, your free ZMA Capsules are a great way to reduce muscle soreness and ensure you get a great night’s sleep. But wait, don’t start shopping to hit that $250 target yet. We've got...- Bulk Nutrients
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- art banana bulking carbs forum good guy head hit love makes muscle pancakes protein quick ratio read run shopping sleep start technical time workouts years
- Replies: 2
- Forum: Bulk Nutrients
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Restocked Gym Wear - Check Out Some Favourites
Hey AusBB! Some gym wardrobe favorites are now fully restocked in all sizes - we know there were a number of you hanging out for these. Check them about below! 1. Heavy Hauler Jersey - This is a new arrival, NFL inspired & designed for big rigs! A nice, roomy fit - these look super tough...- IRON TANKS
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- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Misc Equipment for sale, gym Equipment, Gaming consoles, computers
Hi, I've got a few things for sale as I've being trimming my home gym to a sensible size, partly to make space for cycling gear. I'll upload some more pictures shortly and add some prices, but adding this as placeholder for now, let me know if you are interested in anything, for sale I...- NightFallTech
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- Replies: 1
- Forum: Buy/Sell/trade
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Arginine vs AAKG vs Citrulline Malate
I know that Citrulline is generally seen as the most effective in studies, but is there any benefit in taking it in combination with another NO activator? edit: Agmatine?- Rileh
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- Replies: 39
- Forum: Bodybuilding Supplements
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Muscular fatigue and Neural fatigue
There are different types of fatigue, namely: Local Muscular Fatigue, Neural Fatigue, Neuroendocrine Fatigue, and Environmental Fatigue. For the brevity of this small article and its intended purpose, I shall focus my attention precisely on muscular fatigue and neural fatigue. High intensity...- Fadi
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- Forum: BodyBuilding Training Discussions
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What Happened To Zyzz? – How Aziz Shavershian Died
What Happened To Zyzz? – How Aziz Shavershian Died Entertainment Jan 10, 2016 Lured to a mirrored pool he fell in love with himself and died unable to stop looking at his own reflection. In many ways the life of amateur bodybuilder Aziz Shavershian, better known by his online handle...- Admin
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- australia bodybuilder bodybuilding book country gaining girls guys gym heart high home list long make nutrition passing people size stop women wood working workouts years
- Replies: 20
- Forum: Steroids and Performance Enhancers
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Short workouts - MAX-OT?
From Monday, because of my new job, I'll have to workout early in the morning. I have time for 45 min workouts (at most). I like MAX-OT philosophy and wonder if the following routine makes sense to you atm my numbers are: squat 140kg x 6 deads 170kg x 5 bench 110 kg x 4 (only working sets...- fqqs
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- Replies: 19
- Forum: BodyBuilding Training Discussions
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Dr. Layne Norton Aussie Tour!
Hello Team AUSBB! We've got some great news to share with you! Dr. Layne Norton & co. will be touring Australia in 3 states, spreading a ridiculous amount of knowledge. See below for further details and dates, and how to secure your spot! Layne’s camps have become legendary for their ability...- IRON TANKS
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- Replies: 12
- Forum: IRON TANKS GYM & FITNESS
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Arm Workouts, Ausbb Post them up
Okay Ausbb, post up your Arm routine, and why you liked that routine so much.- Admin
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- Replies: 14
- Forum: BodyBuilding Training Discussions
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Small/Ignored Bodyparts
We all know that standard cookie cutter bodybuilding workouts hit every possible muscle group. But most trainees don't hit every muscle group. Which groups don't you hit, and why?- Admin
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- Replies: 14
- Forum: BodyBuilding Training Discussions
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Wimps are 'stronger than bodybuilders', study finds
Wimps are 'stronger than bodybuilders', study findsA gram of bodybuilders' muscle is less powerful than the same amount of tissue from someone who did not weight train, tests show Bodybuilders are only strong because they have so much muscle mass, research suggests. Photo: Getty Images...- Admin
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- Replies: 14
- Forum: BodyBuilding Training Discussions