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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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EVER eaten rotten food? Followed the latest celebrity fad? Skipped breakfast to keep the calories down? Join thousands of Aussies who follow the common, yet dangerous, pieces of diet advice below. Let us put the record straight, and put this cruel game of Chinese whispers...
Barbell Squat : the Worst Exercise in Existence?
Have a read of this article. It's hilarious.
Cliffs:
1) Apparently our skeletal spine isnt designed to take load
2) bar is loaded a long way from intended muscle group (legs)
3) The stronger you get, the more you load the bar and therefore the...
Well, basically for laughs, i thought i would post up my bad routine which i did last year.
At times, whenever i felt like it, i would just go and pick up some dumbbells and do endless dumbbell curls. My biceps never grew so i just stopped. Luckily i now have more knowledge in weight lifting...
Over in the strength section, Sherro just mentioned that him buying a squat suit is my worst nightmare.
Its not. Here it is.
As some of you know, I have thousands of bodybuilding magazines, dating back to the 1960's. The lat mag I got on a regular basis was Muscle Media.
I have issues of...
ok my worst first date would have to be many years ago ,had this girl that i was friends things were heating up a bit going from friendship to the grey area between friendship and the next level
So we went for out first date and saw titanic , i was doing night shift at the time and working...
This may be a one of a kind thread that you’d need to read. My topic today deals with the creation of the most un-ideal situation/condition you most likely would not find yourself in…not on purpose anyway.
This is about training on full stomach when you can not stomach anything in your stomach...
Hey guys, how many of you have been hit with ilness really bad and been out of gym for a while? I recently had swine flu, was on anti biotics for a week, lost my appetite for a while, cut back on protein and was mainly consuming soups etc. I was out of gym for only about 2-3 weeks but just from...
Who here uses straps and/or belts for deadlifting?
I seem to have got to the max I can lift without using these tools, but I just can't push past past a certain weight. I would love to be able to push a bit more without using straps etc. any tips on how to improve my grip because this is the...
Josh_GTiR
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advice
assisting
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SYDNEY drivers are more hostile towards cyclists than motorists of any other country, says a world authority on transport.
Christian Wolmar, a Briton who was invited by the State Government to promote bicycle use in NSW, said Sydney's cycling infrastructure is 10 years behind that of London...
Worst biking weather condition for you?
having just really gotten into biking , i have found that i quite like riding in the rain , a good downpour
i out riding along the bike paths the other day , it was a bit overcast but i thought the rain would hold off , but how wrong was it , first a...