When you're dieting, do you include carb refeeds once or twice per week? Do you take full diet breaks, and eat at maintenance for a couple of weeks to get your hormones back up a little bit?
day 4 1000-1500kcal
noticing daily changes, it's pretty awesome. energy is kinda high, a little lethargic but energy is high in training still
How long are you staying at this cal intake?
Oni, my opinion you maybe 65kg ripped, so you can 'forget about it'.
You are what bb's may call 'a stick'.
Nothing wrong with that, I am one too.
I was a ward of the state, so we have similar excuses for our mediocrity.
I used to weigh 60kg too. I got better.
I have said before I am a woman trapped in a man's body, so this probably means I have low test as well.
That reminds me, testosterone test soon to see how much of a man I still am.
Got to give credit where due; Oni has achieved much with his diet alone. Believe it or not.
lmao you're fat and weak
And I still total more than you. And I'm still not on.
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