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2013 comp?


Captain Kunce
today lol. you just reminded me!!! though im sure tollmorrow will be fine...its one day.

and when the fark you gunna be back at ptc??


do I even lift?


Just a few questions Peeps.

I assume its too late to join this 2013 Comp offically. Can I still join unoffically. I'm thinking of posting my stats, so I can compare them at end of the year. Looks like if you can gain 5-10kg of muscle and lose 10kg of blubber your in with a pretty good shot. Because of injuries and "good living" over the past few months I reckon I could do this.

Secondly, whats the best way to get a body composition test done, just for the record. Thanks Peeps :)


do I even lift?
If you can lose 10kg of fat and gain 10kg of muscle, I think you will be a pretty clear front runner....