500lbs (227kg) Lat Pull Down & 500lbs Seated Row

[Aaron]

PowerSports has a prowler and its hard to use but real good for you know fitness and stuff...everyone should come I will totally give u a free session...

By the way its in Canberra and we have 1000kg DB's

Yes, but do you have these?

 

[Rugby88]

Umm isnt that an OH&S issue?

Strong is Strong and if you cant db press 1000kg db's u shouldnt be lifting....

 

[Rugby88]

Yes, but do you have these?

We have 400 in our 1km by 1km cardio/group fitness room.

 

[BigJim]

We have 400 in our 1km by 1km cardio/group fitness room.

 

[PowerBuilder]

For a while I was thinking of buying a prowler for weightlifing tas, I think their That good. Instead I opted for a set of eleiko plates and a bar

 

[Aaron]

OMG. Pitty about the volcano on her chin.

Can I progressively add weight to one of those? Imagine a 50kg one lol

 

[PTC]

For a while I was thinking of buying a prowler for weightlifing tas, I think their That good. Instead I opted for a set of eleiko plates and a bar

I thought you got the Zhang Kong set from AK?

 

[lozzo]

haha nice find

 

[Shrek]

why dont people understand why we get pissed off when they blatantly advertise something shit on a free site?

Spot on mate, esp when it's their first post.

 

[PowerBuilder]

I thought you got the Zhang Kong set from AK?

Yeah I did. I absentmindly wrote eleiko...i was flipping between this site & the eleiko page &...something weird happened.


I'm going to break them in tomorrow night in a big clean, snatch pull & squat session. Even the 5 & 2.5kg disc's are rubber!!

 

[DKD]

It's not overly difficult to visualise something else being between that hammer grip now is it?

She seems to be very pleased with proceedings.

 

[JDizzle]

I get a stiffy everytime i see that gif

 

[Sherro]

Umm isnt that an OH&S issue?

Only for the weak.