Brissiejay
New member
hi was of changing my routine to the 5x5 stronglifts one is it any good anyone tryed it cheers
Is this serious?somebody explain to me how 5x5 works thanks..
i keep hearing people talk of it ..
SL screams plagiarism.. it's just SS with 2 extra sets. If your lifts are intermediate do madcows/bill stars
Goo's still on fireKungFooGoo thinks you should try something else.... Every other week you'll only do 25 working reps a week in OHP, Bench, or BOR. KungFooGoo would pick the Ausbb Beginner program over 5 x 5, plus Mehdi is a faggot.
SL screams plagiarism.. it's just SS with 2 extra sets. If your lifts are intermediate do madcows/bill stars
If it's plagiarised from Starr and Pendlay, then the logical position for the trainee is to assess the program's merit (not Mehdi's merit) on Starr and Pendlay. I don't get the "it's plagiarised from good programs, therefore it's a crap program" mentality a lot of people have.
If it's plagiarised from Starr and Pendlay, then the logical position for the trainee is to assess the program's merit (not Mehdi's merit) on Starr and Pendlay. I don't get the "it's plagiarised from good programs, therefore it's a crap program" mentality a lot of people have.