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90 Day Challenge Photos.

canned tuna

New member
That's a wrap from me.. last three months have been working my way back to my peak of last year and slowly pushing forward ... I think my back and shoulders have grown.. chest and quads a little bit.. everything else samey
4DgjMhz.jpg

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Next 3 months will be a lot more interesting I expect
 
Last edited:

jzpowahz

New member
I am one day late because I only just saw this post. Measurements. (flex/unflexed on biceps)Chest 104 Shoulders Waist 86 Hips 104 Bicep 34/38.4 32.1/35.8Forearm 31 31.2Thigh 59.7 60.5Calves 39 39.5Neck 39
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I CBF doing the fancy editing thing so I just quoted myself. Was going well and down to mid 84's just before the end of Feb when I went to Japan and pretty much had a 3 week ALCE haha. Had 2 weeks back on track. Oh well. Good motivation. Sorry about the different angles, GF is away so had to setup the timer. front relax
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back relax
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side relax
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back DB
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front DB
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most muscular
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Compared to most muscular taken just before holidays.
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Measurement changes
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As you can see most of my measurements rarely change except the waist. Normally, I just track that as that pretty much tells me all I need to know. Anyone keen to continue this for another 90 days? Already got the starting photos?
 

Jimmy123

New member
Some pics. Started well and have been pretty good working out - just not disciplined enough on the nutrition side of things. Got veins in places I didn't 3 months ago thought.

Relaxed
ImageUploadedByTapatalk1396345435.949824.jpg


Grrrrrr
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ImageUploadedByTapatalk1396345465.334284.jpg
 

Headley

BigRed Kunce
No photos up as yet, but since the end of the challenge i have started a new 90 day challenge with a new gym routine. It's going good :) the AusBB challenge was exactly what i needed to get stuck into gym work again.

The next 12 weeks should be more intense.
 

Admin1

Administrator. Graeme
Staff member
No photos up as yet, but since the end of the challenge i have started a new 90 day challenge with a new gym routine. It's going good :) the AusBB challenge was exactly what i needed to get stuck into gym work again.

The next 12 weeks should be more intense.

good to hear that it gave you a good kick start
 

richottr

New member
Most of my build is from my work with trees. Currently sitting between 93-94 kg.
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Started about 93kg, got up to 101, and now back down to 93, just a bit leaner. Arms 3/4 inch bigger. Legs are bigger.

Squat max is up too 110kg from 90
Bench max is up to 82.5kg from 72.5
Never deadlifted for a max as I don't have enough weights at home. But I've done a max of 120 or so last year, and did a couple of back workouts this year starting with deads, and was doing sets of 5 @ 130kg.
 

Bazza20

New member
Geezus, just looked at the pics. I used to hang it on Oni for the bloat face before but it's at a whole new level now. Are you sure there isn't a medical issue going on there.
 
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