You don't HAVE to do anything but deadlifts are most likely going to be beneficial.
Waist size is largely genetic, never found deads to make a huge difference. Last time I cut my waist was around 32-33 inch and I was deadlifting 270 at the time. Look at Sticky 300+ deadlift and small waist.
No.
You don't get judged on your deadlift when your on stage.
Whats this 1rm shit in the bb section. Wheres darkoz haha
Yeah can't mention 1rm in here because heavy weights scare the BBs. Lol
Theres only 1 actual bodybuilder on here anyway.
Who. Does anyone compete on here.
Lifes2short2besmall is the only on here ive seen compete
Cool.
Should be auspl .
What do you all pro deadlifters say to guys who are strong in the deadlift but have very little back development?
Should be auspl .
What do you all pro deadlifters say to guys who are strong in the deadlift but have very little back development?
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