0ni
Registered Rustler
>The year of our lord two thousand and thirteen
>Still doing linear progression
Autoregulatory Training vs. Linear Periodization [Research Review] ? Myosynthesis
Our findings indicate that the APRE was more effective than the LP means of programming in increasing the bench press and squat over a period of 6 weeks.
>Still doing linear progression
Autoregulatory Training vs. Linear Periodization [Research Review] ? Myosynthesis
Our findings indicate that the APRE was more effective than the LP means of programming in increasing the bench press and squat over a period of 6 weeks.