At the time the most I could deadlift was 100kg and I thought I was shit hot.
HAHAHAHAHA one of your best posts' TGTL! Classic!How much celltech are you on?
Ok this is really doing my head in and i'm very confused
I posted a thread on here a coupele of weeks ago, showing my routine which involved mostly iso- exercises. anyway i was told that i should be using one of the beginner programs such as:
Squat 3 sets x 10 reps
Bench Press 3 sets x 8 reps
Bent Row 3 sets x 8 reps
Military(Standing) Press 3 sets x 8 reps
Stiff Leg Deadlift 3 sets x 8 reps
Barbell Curl 3 sets x 8 reps
repeat 3 times a week.
If you can do all reps, increase weight the following week.
Continue on this for 6-12 months until you can:
Squat 140kg
Bench 100kg
Deadlift 180kg
NOW i just went to a supplement store (A1 supplements) which has a pretty good rep around my area and was telling the guy how i'm going to be using a routine like the one above and he said to me that it's rubbish and that it's not good to keep doing the same excersises all the time even though i'm leaving a day between each workout.
he also said he has been training for 6 years and he can only just DL 180KG (mind you his arms are the size of my head) now and that there's no way i would be able to lift that in only 1 year.
anyway, he tells me the best thing to do is stick to isolation excersises regardless of weather i'm just beginning or not.
So the point of my post is, i'm VERY confused now because a lot of people on this forum say go with something similar to said routine and this guy and a couple of his mates tell me completely different.....
WHAT DO I DOOOOOOOO?!?!? I just want to get BIG and don't want to waste my time doing the wrong thing
i wouldnt say stick to only doing iso.
but follow 4-5 day split body training routine.
Alot of the people in only see one goal in training and that is heavy, they actually dont get that you dont have to deadlift 300kg to look like you deadlift 300kg.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?