Russell Coight
Member
I've been reading Sticky's bench tips and I'm just after some tips on getting the elbows tucked in.
The grip width I normally use is to have my little fingers on the markers (not sure what they're called) but I find it hard to tuck the elbows in with this grip width. Arm span is 185cm, height is 178cm if that means anything.
If I do manage to get them tucked in, I find my wrists will bend a bit. Should the wrists be straight? Is a narrower grip the way to go? Are wrist wraps a good idea?
Any help is much appreciated.
The grip width I normally use is to have my little fingers on the markers (not sure what they're called) but I find it hard to tuck the elbows in with this grip width. Arm span is 185cm, height is 178cm if that means anything.
If I do manage to get them tucked in, I find my wrists will bend a bit. Should the wrists be straight? Is a narrower grip the way to go? Are wrist wraps a good idea?
Any help is much appreciated.