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Big thanks to all those who put in their 2.5c worth.
A nice new hobby of mine is to study training programs, to get an idea of what's happening in terms of volume, intensity and so forth.
When it comes to flat & incline presses in the same workout, i wasn't sure how 'common practice' it really is! They're obviously unique exercises in the sense that a power snatch and a full snatch are similar, but different. Maybe that's a bad example........
I do both, after months of just doing flat but introducing incline, I have noticed my upper pecs getting a little more "developed". Plus, my chest is shit so the more I can do the better.
I tried incline on my bench, I really had it set up poorly, Felt so akwatd and odd to hold, Could barely get under the bar. But i couldent get the weight up, It felt so heavy. Il try set up property and go again
I tried incline on my bench, I really had it set up poorly, Felt so akwatd and odd to hold, Could barely get under the bar. But i couldent get the weight up, It felt so heavy. Il try set up property and go again
I remember incline benching when I first started (after having learnt flat only).. it was hard. You can't lift much and it's hard to stabilise yourself properly.
Yes its a fully adjustable samson bench, So the back piece goes up and down, and the arms on the side that hold the bar can can be swung pretty much like a door then lock in to get the bar sitting over you at different positions, I could barley get my head under the bar the way it was, A recipe for injury they way i did it.