B
benny
Guest
Is there a best time to exercise or doesn't it matter?
I mean both cardio and weight lifting.
I normally work out in the arvo ... weights sesh from about 3.30-4.30
then i go for a run from 4.30-5.30
should i be doing it in the morning instead?
and also should i b doing it in that order? or cardio first then weights
I mean both cardio and weight lifting.
I normally work out in the arvo ... weights sesh from about 3.30-4.30
then i go for a run from 4.30-5.30
should i be doing it in the morning instead?
and also should i b doing it in that order? or cardio first then weights