First off let me apologize for posting this thread. I understand that this has been done to death.
But honestly in the last year i have gained 3.5 inches on my legs and grown in all other areas, but I cannot get my calves to grow. I look like a dickhead having significantly larger upper legs and no calves. I have in the last 2 years tried all types of training. Training them once a week, twice, 3-5 times a week. Doing just your standard Standing calf raises and seated for normal rep range 8-12 4 sets each. To then trying super heavy and low reps. Tried super high reps of 20+ as well. Have also tried doing variations of exercises toes in toes out. Leg press calf raises, donkey raises. Drop setting and super setting with different exercises. Can anyone give me advice? Currently doing twice a week Tuesday and Thursday split with high volume of 400 or so reps on Tuesday and low volume 70 or so reps on Thursday, following Strength Sensei's infamous Luke Sauder workout.
I NEED YOUR HELP PLEASE!
But honestly in the last year i have gained 3.5 inches on my legs and grown in all other areas, but I cannot get my calves to grow. I look like a dickhead having significantly larger upper legs and no calves. I have in the last 2 years tried all types of training. Training them once a week, twice, 3-5 times a week. Doing just your standard Standing calf raises and seated for normal rep range 8-12 4 sets each. To then trying super heavy and low reps. Tried super high reps of 20+ as well. Have also tried doing variations of exercises toes in toes out. Leg press calf raises, donkey raises. Drop setting and super setting with different exercises. Can anyone give me advice? Currently doing twice a week Tuesday and Thursday split with high volume of 400 or so reps on Tuesday and low volume 70 or so reps on Thursday, following Strength Sensei's infamous Luke Sauder workout.
I NEED YOUR HELP PLEASE!