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Last night at work, I made my creatine as usual (spooned into tap water), then drank it as I normally do. Another employee then told me that I should have dissolved it first. I aint ever heard of this?
Last night at work, I made my creatine as usual (spooned into tap water), then drank it as I normally do. Another employee then told me that I should have dissolved it first. I aint ever heard of this?
Last night at work, I made my creatine as usual (spooned into tap water), then drank it as I normally do. Another employee then told me that I should have dissolved it first. I aint ever heard of this?
I used to take it never had it dissolve it just sorta gets suspended in the water it's like drinking grit, sunk to the bottom if I didn't drink it quick. I haven't used it in ages I know they got all these different types now, I was just taking plain old mono.
I'm doing this, it's the only way to be certain you're getting the creatine into your stomach in an unaltered state. Mine doesn't taste like anything so it's pretty easy to do. Just don't breathe in with the powder in your mouth, you will cough like crazy and shit will fly everywhere lol
I'm washing it down with grape juice after reading a lot of bro-science but just noticed the grape juice my missus bought is 99% reconstituted grape juice whatever that means and 1% citric acid
i have tried all creatine's from all companies and nothing even compares to whey better supplements creatine,protein and pre workout I'm looking forward to seeing what they get in next
i have tried all creatine's from all companies and nothing even compares to whey better supplements creatine,protein and pre workout I'm looking forward to seeing what they get in next
i have tried all creatine's from all companies and nothing even compares to whey better supplements creatine,protein and pre workout I'm looking forward to seeing what they get in next
How long did it take to try them all? even doing a 6 week cycle with 2 weeks off you can only do 6 types/year. You must've been testing for a long time to have tried ALL of them. And what makes them "the best".
I'm doing this, it's the only way to be certain you're getting the creatine into your stomach in an unaltered state. Mine doesn't taste like anything so it's pretty easy to do. Just don't breathe in with the powder in your mouth, you will cough like crazy and shit will fly everywhere lol
Thats the only way I have ever taken it, just eat it with a spoon, at least you know exactly where it went, there is none left in the bottom of your glass or stuck to the sides of the shaker, as it has all gone down the hatch.