Yeah I am starting to drop water for my saturday meet.
I was 74.6kg this morning and need to get down to 67.5kg. yesterday was a carb day. I'll detail it all after my meet
I ate chocolate on my last cut up until the last day, still had no problems cutting 7kg on the day, man I don't miss cutting, I usually cut most carbs out 4 days before, sodium load then cut sodium 48hrs out and water load and cut water 24hrs out,
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Yeah I won't be cutting again like this. I have been carb cycling the last month but this week with the extra water I am drinking I have lost another 1.5kg.
So I have gone from 87 to 79kg today over 4 months. I was using different scales when I weighed today so not sure of their accuracy.
But its good to see the transformation...unfortunately I didn't get any before shots. Hopefully my carb up works well which I will start Friday.
what are you cutting for? sorry ive never cut for aesthetics reason, not real sure what the difference is. I love how thin you feel when you wake up in the morning during the water loading stage always feel super lean
A friend who is a photographer, she asked me if I wanted to do a photo shoot. She mainly does storm chasing but wanted to try and photo shoot a guy.
So I thought why not, plus will make a nice gift for the wife!
You guys cut sodium out pretty late huh
My last sodium rich meal was on Sunday for a Saturday meet
You guys cut sodium out pretty late huh
My last sodium rich meal was on Sunday for a Saturday meet
mouth still feels a little "salty" this morning
Diuretics are worse than anabolic steroids - do not mess with these sorts of drugs please.
If I am trying to cut water weight I keep it simple - from a few days out -
Day 1 - 3L of water/low carb
Day 2 - 4L of water/low carb
Day 3 - 5-6L of water/low carb
Day 4 - 8-9L of water/low carb - Cut water from about 3-4pm
Day 5 - 0 water/all meals whole food (no protein shakes)/ heaps of green tea tabs/or Dandelion tea in the smallest amount of water and a number of bags i.e 5-6 in one cup and report 3-4 times during the day (same goes for green tea if no tabs)
Day 6 - Morning huge high carb meal
I have used this acouple of times in the past for vain reasons - normally drop between 3-5kg.
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