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Drop Deads

Iron Alliance said:
Rest of the info is solid. Deadlift more to get better and Deadlifting. I used to be weak off the floor. Just pulling from the floor and completely unloading each rep (like the walk aways, just you don't walk away) helped tremendously.
Click to expand...
Thats how I dead, although hands still holding the bar, few breaths and pull again. Ive been smashing rack deads (below the knee) for a few weeks now to see how that helps my conventional deads.
 
shit, i've just realised that all these years i've been doing drop deads. i mean i pick the weight off the floor, but i always bounce it a little, i don't stop moving.

so this is a bad thing?
 
Oh hai guys wats goin on in dis thread?

Drop%2BDead,%2BGorgeous%2B.jpg
 
That had me genuinely laughing. Good work Oli.

Don't be ridiculous Dave, we need someone to remind us what BB.com is like. Plus who doesn't like a guy that uses a custom reverse katana for curls?
 
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