RyanF
Member
I guess you can say that I had an "epiphany" or whatever, but I got fed up with internet experts quoting zatsiorsky & verkoshanky etc telling me (and other people) what you can and can't do regarding training.
So im going to completely change my philosophy on training and life in general. I'm now training at a disadvantage, no belts, high bar olympic squats, push press as my main pressing movement and I'll be saying a big "fuck you" to overtraining and ramping my workouts up to squatting and pressing a max daily (will only bench 3x a week for shoulder health), yeah im going to round-back my deadlifts, the spine isn't moving at all during the pull so who gives a shit?
Looking back at my training I made the most progress when I was doing sheiko, a ridiculously high volume routine apparently meant for "advanced" athletes and broke every internet rule out there. Everybody on the internet knows that the human body wasn’t designed for more than two or three hours of intense exercise every week, limiting each workout to 45 minutes right? Don't want to fuck up my test:cortisol ratio!!!1 What kind of full-retard idea is that? I'll probably start maxing out deadlifts daily as well, as soon as I am used to daily squat maxes, everyone always says that you can't deadlift more than once a week or you destroy your cns, yeah 'ok'
Never go full retard.
Well I don't think round-backing your deadlifts is a great idea, but as far as maxing out at a high frequency goes, power to ya. World class Olympic weightlifters do, what, 6 hours a day, 6 days a week of 80%+, right? If they do it, it can be done. Probably something to work up to, but hardly impossible. I almost always train for 2-3 hours at a time. A 45 min workout is 5x5 squats for me, and nothing more. I couldn't possibly stick to those 30-60min workouts that the internet says are great and feel remotely productive, unless it's a recovery day or a conditioning workout.