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Quads are not the main group Of muscles responsible for hip extension. You can't squat heavy if your hip extension muscles are weak ie the "posterior chain".
Lots of bro science again. What is the cue for an Olympic lifter lift - hip drive or quad drive?
Quads are not the main group Of muscles responsible for hip extension. You can't squat heavy if your hip extension muscles are weak ie the "posterior chain".
Lots of bro science again. What is the cue for an Olympic lifter lift - hip drive or quad drive?
Quads are not the main group Of muscles responsible for hip extension. You can't squat heavy if your hip extension muscles are weak ie the "posterior chain".
Lots of bro science again. What is the cue for an Olympic lifter lift - hip drive or quad drive?
Just front squat and do lots of them
One time I needed to bend over to pick something up and dipped my knees and just fell straight to the floor
This is how you know you've squatted enough that week
Just front squat and do lots of them
One time I needed to bend over to pick something up and dipped my knees and just fell straight to the floor
This is how you know you've squatted enough that week